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Quotes about Habits from the world's top natural health / natural living authors

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"Remember, there are good habits and bad habits. Unfortunately, bad habits are easily acquired and very tough to give up. Good habits may be more challenging to acquire and may take longer to develop, but they lead to a lifetime of good health. Work to develop the menu-planning habit so it is ingrained in you forever. Try to move consecutively through the four phases of this program. If after you finish reading this book, you decide that you prefer to stay with any of the phases you may do so until you are ready to move forward. You may even choose to move back and forth or repeat the program." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Taken together, these habits contribute to a food culture in which the French consume fewer calories than we do, yet manage to enjoy them far more. Paul Rozin has confirmed many of these observations in a comparison of French and American eating habits conducted in restaurants in Paris and Philadelphia. Rozin focused on portion size and time spent eating. He found that serving sizes in France, both in restaurants and supermarkets, are considerably smaller than they are in the United States." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"Basic Good Habits Bad habits bring instant rewards; good habits take a long time for their payout. A smoker is instantly gratified with a mild "high," but a nonsmoker might never know that his health is superior. However, sooner or later, the good habits of a clean lifestyle do pay rewards. Basic good habits are simple: • Diet • Lifestyle • Integrity • Loving yourself and others • Respecting yourself and others • Caring relationships Strive If you don't use it, you lose it. This summarizes everything about life from your mental capacity to your athletic ability." - James Scala, The New Eating Right for a Bad Gut: The Complete Nutritional Guide to Ileitis, Colitis, Crohn's Disease, and Inflammatory Bowel Disease (Get the book.)

"Unfortunately, bad habits are easily acquired and very tough to give up. Good habits may be more challenging to acquire and may take longer to develop, but they lead to a lifetime of good health. Work to develop the menu-planning habit so it is ingrained in you forever. Try to move consecutively through the four phases of this program. If after you finish reading this book, you decide that you prefer to stay with any of the phases you may do so until you are ready to move forward. You may even choose to move back and forth or repeat the program." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"The foodstuffs of another people are often easier to borrow than their food habits, it's true, but to adopt some of these habits would do at least as much for our health and happiness as eaters. What nutritionism sees when it looks at the French paradox is a lot of slender French people eating gobs of saturated fat washed down with wine. What it fails to see is a people with a completely different relationship to food than we have. Nutritionists pay far more attention to the chemistry of food than to the sociology or ecology of eating." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"Unfortunately, bad habits are easily acquired and very tough to give up. Good habits may be more challenging to acquire and may take longer to develop, but they lead to a lifetime of good health. Work to develop the menu-planning habit so it is ingrained in you forever. Try to move consecutively through the four phases of this program. If after you finish reading this book, you decide that you prefer to stay with any of the phases you may do so until you are ready to move forward. You may even choose to move back and forth or repeat the program." - Dr. Joel Fuhrman, Eat For Health: Lose Weight, Keep It Off, Look Younger, Live Longer (2 book set) (Get the book.)

"Emotional eating leads to the inability to practice these habits, which leads to weight gain, which leads to you wanting to lose weight, which leads to you reading this book. So when the part of you that wants to keep eating says you can happily live with the symptoms of emotional eating, or that those symptoms are no big deal, you can obviously contradict it. EXERCISE The Red Flag List Watching these ten habits can help you identify when you're struggling with emotional eating." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"There are only two proven ways to reduce cholesterol and hypertension: (1) with powerful drugs (see chapter 5), taken over a period of time, which have significant side effects; and (2) modifications of behavioral risk factors such as smoking, alcohol intake and exercise habits, or dietary changes, particularly decreasing the intake of fatty foods and sodium, or to change life habits with a resulting stress reduction. The lessons for this book are twofold: (1) drugs treats the sign, not the underlying cause of a problem." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"The foodstuffs of another people are often easier to borrow than their food habits, it's true, but to adopt some of these habits would do at least as much for our health and happiness as eaters. What nutritionism sees when it looks at the French paradox is a lot of slender French people eating gobs of saturated fat washed down with wine. What it fails to see is a people with a completely different relationship to food than we have. Nutritionists pay far more attention to the chemistry of food than to the sociology or ecology of eating." - Michael Pollan, In Defense of Food: An Eater's Manifesto (Get the book.)

"IBS is a functional bowel disorder characterized by abdominal pain and changes in bowel habits not associated with any abnormalities. The cause of this ailment is not fully understood. Symptoms include intermittent abdominal pain and irregular bowel habits (constipation, diarrhea, or both). Long-term IBS can contribute to enzyme and nutrient deficiencies, which in turn can compromise the immune system and interfere with the body's energy production." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Once you're "off' a diet, you tend to revert to whatever your old eating habits were and too often these very habits are what allowed you to gain excess weight in the first place. This process is terribly discouraging and demoralizing. But don't worry: that's not going to happen this time. You're going to continue enjoying all the wonderful health benefits of the SuperFoods while you continue to lose weight and inches." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Through their involvement in such programs, children can be educated about healthful eating habits and active lifestyles, but also have ample opportunity to practice these new habits and skills. Classroom-based eating habit programs that emphasize the behavioral skills needed for planning, Healthy Eating ?Supply health education regarding nutrition and healthy weight management as part of required curriculum for health education. ?Train staff involved in nutrition education and offer work-site health promotion opportunities for staff. ?" - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"This guidebook for total health provides you with simple but highly effective approaches for internal cleansing, hydration, nutrition and living habits. The book's three parts cover the essentials of total health -Good Internal Hygiene, Healthy Nutrition and Balanced Lifestyle. Learn about the most common disease-causing foods, dietary habits and influences responsible for the occurrence of chronic illnesses, including those affecting the blood vessels, heart, liver, intestinal organs, lungs, kidneys, joints, bones, nervous system, and sense organs." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Indulging in these habits will slow down your weight-loss progress a bit, but even small steps will improve your health and your waistline. Ultimately, only you can decide what you are willing to give up in order to lose belly fat. A MONTH OF HORMONE-BALANCING MEAL PLANS Instead of obsessing over how many calories you consume, you should focus on eating foods that reduce your estrogen load and support overall hormone balance. Some people like to keep it simple and eat the same foods every day. For instance, a patient named Cynthia has stuck to the meal plan below for nine years." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"The remotest forager ancestors of the Pueblo Indians developed great expertise with wild plant foods, the realities of sparse water supplies, and the habits of small game. They survived, even flourished, in an inhospitable and highly diverse environment for thousands of years, responding to drought and long-term climatic changes by falling back on less nutritious foods and, above all, by moving across the land and fostering close kin ties. The habit of constant adjustment to changing environmental conditions was deeply ingrained in the southwestern farmer's psyche from the very beginning." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"And the combination of both these unhealthy habits is synergistic, dramatically increasing the cancer risk. If a lump appears on the back of your neck, you may not be aware of it until someone points it out to you. A round or oval painless lump on the back of the neck may be a sign of a lipoma, a soft, rubbery, movable fatty tumor under the skin. (See Chapter 9.) They're the most common noncancerous soft-tissue tumor in adults and are most prevalent among women and overweight people. If they change size or appearance, however, they may be cancerous." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.) "But other elements come into play, too, all of which can affect the way your stools look as well as your bowel habits. Next time you're on the John, rather than burying your head in the tabloids to get the latest dirt on Hollywood stars, you may be better off getting the scoop on your own poop. You may lift the lid on a myriad of medical conditions, some of which may even be life-threatening. GREEN STOOLS A green planet is something most of us would love to have, but green stools?" - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"Because your body is being re-educated after a lifetime of improper breathing habits it will probably display signs of resistance. If you are performing the exercises correctly you might find that you are wheezing or coughing after you exhale. This may cause some initial distress. Like most new exercise, you can feel worse before you feel better! Persevere but don't over-exert yourself or let the wheeze extend for too long. You will learn to breathe out just short of creating a wheeze." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"It conveys to others an enormous amount of information: our age, gender, ethnicity, social status, religious and other group affiliations, personal hygiene habits, and—last but not least— our state of health. Yet the assumptions some people make based on our hair may be as false as their eyelashes. We can cover the gray, making us appear years younger; cut our hair very short or let it grow very long, making it difficult to determine our gender; or straighten curly hair or curl straight hair, making our ethnicity anyone's guess." - Joan Liebmann-Smith, Ph. D., and Jacqueline Nardi Egan, Body Signs: From Warning Signs to False Alarms...How to Be Your Own Diagnostic Detective (Get the book.)

"Ninety-nine percent of the time, the "cure" for a Constant Craving involves making some change in your life—changing your relationship or communication habits, changing your work habits, changing your exercise habits, changing your sleeping habits. There's no question that change can be difficult and frightening! It requires a lot of thought, patience, and practice. Sometimes it involves discussions with other people, where we have to admit our vulnerable thoughts or emotions to someone else. Change triggers fears that we will lose love." - Doreen Virtue, Ph.D., Constant Craving: What Your Food Cravings Mean and How to Overcome Them (Get the book.)

"You'll wonder was that even me? New habits will be formed, reinforcements will be in place, and your daily strategies and built-in reminders will anchor your weeks. It won't be difficult to make a daily commitment to your goals and to foster an attitude that recognizes, "this is me today, and I like it. I'm going to do what it takes to be the size I want to be, have the energy I want to enjoy, and the freedom and power to honor my body and live healthfully." Remember that your SuperFoodsRx lifestyle honors your body today— and in the future." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.) "So while you're going to be able to choose and enjoy additional foods on the FlexPlan, you'll still want to stick with the habits and practices you worked on in the SlimDown, including planning your week ahead and choosing meals, snacks, and Flexes. You have already found a day that works best for you to plan your week ahead and fill out your menu plan. Most people find that Saturday or Sunday mornings are good choices. Make a point of finding some quiet time and sitting down with your Weekly Menu plan." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"About 80 percent of women and men will never need anything more than over-the-counter bio-identical progesterone, our recommended regimen of foods and supplements, and a practice of hormone-healthy life habits to maintain optimal hormone balance. However, with age, approximately 20 percent of women and men will suffer a decline in estrogen and/or testosterone production that will require treatment. They will need the help of a knowledgeable physician and a compounding pharmacist." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"The central idea here is that committing to this plan requires no change in spending habits today; it only slows the rate of increased spending. Benartzi and Thaler have found that after years go by with the SMT plan, there are substantial increases in saving rates.12 Individuals do not need to wait until their employer adopts an SMT plan. It ought to be possible for many to make a personal commitment to invest a specified fraction of the increases in their pay through time, setting it aside as soon as it is received in an account that they firmly decide is untouchable." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"Finally, solid research has shown something that is both a bit surprising, but also very encouraging for experienced dieters with a long history of restricting intake: A major study examining the diet habits of 7,500 adults showed that individuals who consumed a lower-overall-calorie diet as their normal behavior actually consumed more food in terms of size and weight from most food groups than individuals who ate a high-calorie diet. This lower-calorie diet included more of the SuperNutrient SuperFoods as well as other foods that were high in fiber, high in water, and actually weighed more." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"This is how habits are formed. Typically, when we learn something, the connections stabilize and the levels of dopamine tail off over time. With addiction, especially drug addiction, dopamine floods the system with each drug use, reinforcing the memory and pushing other stimuli further into the background. Animal studies show that drugs such as cocaine and amphetamine make the dendrites in the nucleus accumbens bloom, thus increasing their synaptic connections. The changes can remain months and maybe even years after the drugs are stopped, which is why it's so easy to relapse." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"It does require effort, practice and perseverance, and may take some three to four months to master, but you will be doing your body a favour by establishing healthy breathing habits for the rest of your life. Learning to Relax with Controlled Breathing Have you ever noticed what happens when someone comes home from a pressure-filled day at work or has just finished an exhausting game or exercise routine? Usually they will sit down in a comfortable chair and let out a long, slow sigh. The muscles ease and the whole body relaxes." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.) "Going on holidays or changing your habits temporarily can bring you in contact with allergens, or just create stress, and may precipitate an attack requiring treatment. When asthma medication is inhaled it travels straight to the irritated air passages and eases the distress. However, the principles and techniques suggested in Part Two of this book are designed to do what medication does in preventing asthma or relieving a mild attack. That does not mean an asthmatic should not take prescribed medication." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

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