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Quotes about Grapefruit from the world's top natural health / natural living authors

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"In Citrus, a gene encoding a 1,2 rhamnosyltransferase, a key determinant of bitterness in fruits such as pummelo and grapefruit, has been described (Frydman et al, 2004). The enzyme is more closely related to the only other cloned flavonoid-glucoside rhamnosyl transferase, an enzyme from Petunia, than other GTs, including enzymes that conjugate rhamnose directly to the flavonoid backbone." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"For example, if you are taking drugs or are exposed to elevated levels of toxins, don't eat grapefruits or drink grapefruit juice. grapefruit juice decreases the rate of elimination of drugs, such as cyclosporin (a drug used to suppress the immune system after organ transplants), from the blood.14 One research study found that after drinking just 8 oz of grapefruit juice a day, six of fourteen healthy adults were found to have a greater than 50% increase in their blood cyclosporin levels compared to when they just drank water!" - Joseph Nd Pizzorno, Total Wellness: Improve Your Health by Understanding and Cooperating with Your Body's Natural Healing Systems (Get the book.)

"These vitamins are found in abundance in citrus fruits like oranges and grapefruit. Offer Your Help; Participate Children recovering from their ADD/ADHD symptoms will still be struggling with their homework, so it's key to let them know that they don't have to struggle alone. Check in with them once in a while to monitor their progress (without hovering). Offer help on any difficult problems. Remind them that they have support whenever they need it and that no matter what the assignment is, they are smart enough to do it." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Ditto for antihistamines and some psychiatric medications, such as diazepam (Valium). The grapefruit effect lasts for 24 hours or more, and in rare cases, the concentrations of drugs in the oloodstream can increase to toxic levels. These lists are not exhaustive, and the effects vary from one person to another, so if you are on any medication, check with your doctor about how grapefruit might affect you. Researchers are currently testing the extent to which other citrus juices, such as orange juice, may have similar effects. because fruits are sweet, they will raise blood sugar." - Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.)

"Breakfast Oatmeal* with 1 tablespoon ground flaxseed V2 grapefruit Green tea ?DAY 1 Lunch ? Speedy Chili* Raw vegetables (carrot sticks, cucumber slices, red pepper strips, jicama sticks) with Hummus* Tea ?DAY 1 Dinner ?" - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Continue to hold your nose and use the remaining grapefruit juice to swish around in your mouth and then swallow to clean out the oil taste. If you keep your nose pinched until the oily feeling in your mouth is gone, the olive oil taste will be negligible. You're ready for bed now. Lay on your right side as you go to sleep. It is possible to feel nausea or you might even throw up the grapefruit and oil mixture. If this happens, it is a plus because a significant amount of toxins will be gone from your body quickly. It is just not the most pleasant experience." - John K. Pollard, The Digestive Awareness Diet: You Are HOW You Eat (Get the book.)

"Food-drug interaction: grapefruit juice augments drug bioavailability—mechanism, extent and relevance. Eur J Clin Nutr. 2004 Jan;58(l): 1-9. 91. Bailey DG, Malcolm J, Arnold O, Spence JD. grapefruit juice-drug interactions. Br J Clin Pharmacol. 1998 Aug;46(2):101-10. 92. Sica DA, Gehr TW. Rhabdomyolysis and statin therapy: relevance to the elderly. Am JGeriatr Cardiol. 2002 Jan-Feb;ll(l):48-55. 93. Graham DJ, Staffa JA, Shatin D, Andrade SE, Schech SD, La Grenade L, Gurwitz JH, Chan KA, Goodman MJ, Piatt R." - Byron J. Richards, Fight for Your Health: Exposing the FDA's Betrayal of America (Get the book.)

"The purpose of the grapefruit juice is to disguise the taste of the oil. Also, make sure you are tired and ready to sleep. Stir the mixture just before drinking, so that the oil and juice combine. Pinch your nostrils and drink the mixture as quickly as possible (the sooner, the better). Continue to hold your nose and use the remaining grapefruit juice to swish around in your mouth and then swallow to clean out the oil taste. If you keep your nose pinched until the oily feeling in your mouth is gone, the olive oil taste will be negligible. You're ready for bed now." - John K. Pollard, The Digestive Awareness Diet: You Are HOW You Eat (Get the book.)

"Anything pink—like watermelons, pink grapefruit or cara cara oranges—contains lycopene, an antioxidant that neutralizes harmful free radicals. Reds and purples—blueberries, cherries, apple skin, blood oranges and pomegranates—are indicators of anthocyanins, a flavanoid shown in a 2007 study to destroy cancerous cells without affecting healthy human cells. Orange fruits—papayas, mangoes and peaches—contain carotenoids that protect against heart disease and muscular degeneration." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"A glass of grapefruit juice can measurably increase the blood concentrations of cholesterol-lowering drugs, such as atorvastatin (Lipitor), simvastatin (Zocor), and lovastatin (Mevacor), among others. It does the same for drugs commonly used to control blood pressure, such as amlodipine (Norvasc), nifedipine (Adalat, Procardia), and verapamil (Isoptin, Calan). Ditto for antihistamines and some psychiatric medications, such as diazepam (Valium). The grapefruit effect lasts for 24 hours or more, and in rare cases, the concentrations of drugs in the oloodstream can increase to toxic levels." - Neal D. Barnard and Bryanna Clark Grogan, Dr. Neal Barnard's Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs (Get the book.)

"Blend orange juice and grapefruit juices for a citrus blend. þMake a citrus freeze by popping juice and crushed ice into a blender. 11. STIR IN A SPOONFUL OF GROUND FLAXSEED Ground flaxseed seems to have synergy within itself on many levels, through fiber, lignans (plant estrogens), and plant omega-3s. But the seed may have synergy with several other foods (like fish omega-3s and soy), and these are just the ones we know about. Keep in mind, too, that small amounts of plant omega-3s are converted by the body into the long-chain omega-3s (normally found in fish)." - Elaine Magee, Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well (Get the book.)

"Remember the grapefruit diet? Well, it appears that there actually is an enzyme in grapefruits that burns fat. Eating grapefruits all day, as many and as often as you desire, will speed the fat burning process. 11. Absolutely no aspartame or any artificial sweeteners. Aspartame, which goes by the name NutraSweet®, will make you fat. All other artificial sweeteners, including saccharin, Splenda®, or anything else, should be avoided. If you want the full story, read two books: Aspartame: Is it Safe? and Excitotoxins: The Taste that Kills. 12. Absolutely no monosodium glutamate (MSG)." - Kevin Trudeau, Natural Cures They Don't Want You to Know About (Get the book.)

"The fact that drinking grapefruit juice can affect how your body breaks down the most widely prescribed cholesterol-lowering drugs proves this point. When taken at usual doses, the blood levels of the drug are found to be twice as high after drinking double-strength grapefruit juice for three days. There is an enzyme on the surface of the small intestine whose production is inhibited by chemicals in the grapefruit juice. This type of interaction of chemicals in grapefruit juice with your genes is an example of how diet can powerfully affect the body's enzyme systems." - David Heber, M.D., Ph.D., What Color is Your Diet? (Get the book.)

"Thumbs Up: grapefruit REMEDY Eat grapefruit pulp—the segments with membranes and tiny juice sacs. They contain a unique type of soluble fiber called galacturonic acid, that not only helps lower blood cholesterol, but may help dissolve or reverse plaque already clogging your arteries. In one study by Dr. James Cerda, professor of gastroenterology at the University of Florida, the grapefruit fiber found in about two and a half cups of grapefruit segments eaten every day lowered blood cholesterol about 10 percent." - Jean Carper, Food Your Miracle Medicine (Get the book.)

"And research shows that grapefruit juice raises the risk of stones by as much as 44 percent, so if you're prone to stone formation, avoid it. Ditto with salt. In one review paper in the journal Nutrition Reviews, researchers theorized that stone formers may be more sensitive to salt than non-stone formers and that for those folks, a reduced intake of salt may decrease the risk of kidney stones. Conventional treatment advocates pain relief medications, such as nonsteroidal antiinflammatory drugs (such as ibuprofen or aspirin) or narcotics like Percocet." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Matisse said that fruits were "more expensive than a beautiful woman" during wartime. grapefruit only caught on in America after the Great Depression, because they could be exchanged for food stamps. Even then, people thought they needed to be boiled for hours before being eaten. At the end of WWII, the British government allocated one banana to every child. Evelyn Waugh's three children were giddy with excitement on the great day their bananas arrived. As Auberon Waugh recalls in Will This Do?" - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"These diets tend to be limiting in food choices (e.g., grapefruit diet), restrictive of at least one macronutrient (e.g., Atkins diet), or rely on novel food combinations (e.g., the Zone diet). The initial dramatic weight loss that occurs on many of these diets is often due to the diuresis that occurs as glycogen stores are depleted in response to a low carbohydrate intake. This weight loss is temporary and if carbohydrate intake is increased, the glycogen stores are repleted and body weight increases accordingly." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"But you can graft different citrus varieties together so that the same tree bears lemons, limes, grapefruit, tangerines, kumquats and citranges. A Chilean farmer recently made international headlines with his "Tree of Life," covered in grafts of plums, peaches, cherries, apricots, almonds and nectarines. Sometimes, a graft mutates into a different fruit. This is what's known as a sport. Perhaps one in every million or two grafts will spontaneously mutate and develop different characteristics than its progenitor." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Jason Natural Sea Fresh Toothpaste Ingredients: calcium carbonate, glycerin, purified sea water, blue green algae, sodium cocoyl glutamate, carrageenan, aloe barabadensis gel, sodium bicarbonate, bambuse arundinaces, stevioside, perilla seed extract, parsley extract, silica, grapefruit seed extract, spearmint www.jason-natural." - Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.)

"Thumbs Up: grapefruit REMEDY Eat grapefruit pulp—the segments with membranes and tiny juice sacs. They contain a unique type of soluble fiber called galacturonic acid, that not only helps lower blood cholesterol, but may help dissolve or reverse plaque already clogging your arteries. In one study by Dr. James Cerda, professor of gastroenterology at the University of Florida, the grapefruit fiber found in about two and a half cups of grapefruit segments eaten every day lowered blood cholesterol about 10 percent." - Jean Carper, Food Your Miracle Medicine (Get the book.)

"The vainglorious blimps in chain stores look like they're one size too big—plums the size of peaches, peaches the size of grapefruit, mangoes the size of cantaloupes. In Hungary, botoxed North American fruits are described as "unlistenable," likejazz. In the past, people were skeptical of fruits that looked too perfect: they had "too much of a painted look to be good to eat," wrote one nineteenth-century connoisseur. He was right: around that time, grocers would improve the color of fruits by adding gum arabic, or they'd cover up imperfections with India ink." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Aubrey Organics Light Citrus Floral eau de parfum Ingredients (USDA certified organic): alcohol (natural grain alcohol), citrus aurantifolia (lime), citrus limon (lemon), citrus paradisi (pink grapefruit), cinnamomum zeylanicum (cinnamon bark), lavandula angustifolia (lavender), cananga odorata var. genuina (ylang-ylang), citrus sinensis (sweet orange), aniba rosaeodora (bois de rose), Jjasminum officinale (jasmine) www.aubrey-organics.com TALCUM POWDER Any common brand of talcum powder poses a threat to health." - Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.)

"Common citrus fruits are oranges, grapefruit, tangerines, lemons, limes, and tangelos. Research has also found that when male and female lab mice were administered an extract of d-Limonene, they lost weight. Belly Blaster 3: Insoluble Fiber Benefit to your body: estrogen binder / EAT 2 SERVINGS PER DAY. There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and is degraded by bacteria in your colon. It forms a gel in your intestines that regulates the flow of waste material through your digestive tract." - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"These include most berries, grapefruit, lemons, limes, oranges, sour apples, sour grapes and more. Subacid fruits are also mildly sweet and sometimes carry a somewhat sour or tart punch. These include apples, apricots, papayas, peaches, pears, mangoes, plums and more. Sweet fruits are very sweet and what we usually think of when hearing the word "fruit." These include bananas, cherimoyas, dates, figs, grapes, persimmons and so many more. Also included is all dried fruit. Very few fruits have significant fat content. Those that do are fatty fruits and include avocados, olives and durians." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) "Cellulite, which is thought to result from eating heated fats, gradually disappears with the consumption of freshly squeezed grapefruit juice and raw fruits and vegetables. On a raw diet, improved elimination of cellular waste and increased lymphatic drainage help remove cellulite. As your body's old cells are replaced with new, healthier cells through superior nutrition that only a raw diet provides, your hair may grow in thicker and at times wilder. It may even regain color after having been gray, as did Ann Wig-more's. Your skin may become as soft and smooth as it was in your youth." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.) "Any time you are unable to use lemon, lime or grapefruit juice, use raw apple cider vinegar. Typically, raw food recipes use unpasteurized miso, Himalayan or Celtic sea salt or nama shoyu for a salty flavor. But if you are trying to heal, do not use salt in any form as it is a protoplasmic poison. It also increases food addiction! If you feel a strong desire for a bit of salty flavor, use celery or powdered sea vegetables, such as dulse. It will taste much saltier after you detox the salt from your system. If you are a strict vegan, there are numerous things you can substitute for the honey." - Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for Body, Mind, Spirit & Planet (Get the book.)

"Foods high in vitamin C include goji berries, grapefruit, lemons, broccoli, red peppers, Brussels sprouts, camu camu berries, and acerola berries. VITAMIN D Vitamin D is actually a hormone rather than, strictly speaking, a vitamin—one of the most powerful hormones in your body. It is active in quantities as small as one-trillionth of a gram. Studies have shown vitamin D to have a protective effect against Type-l diabetes." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "For acid taste, use citrus (including lemon, lime, grapefruit, and orange), apple cider vinegar, and sauerkraut. For salt, use Celtic salt, which contains eighty-two minerals. It is an uncooked, live salt. I consider miso a live food because when it is fermented, it is activated with enzymes. Miso creates a very nice salt taste, and barley miso can be used as a bouillon substitute. Olives are good for a fat and salt taste, and they are the most mineralized fruit." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Who would have thought that grapefruit or rhubarb would be on the latter list? Physicians and pharmacists are apprised and apprise patients (with uncertain efficiency) as further drug-food interactions are uncovered. That seems a proper function and pressing need in the setting of prescription agents. However, there are enough people in the "dietary supplement" therapeutic envelope that it behooves physicians and pharmacists to consider supplement-drug interactions, particularly in the surgical setting. The Memorial Sloan-Kettering Cancer Center offers a free website (< http://www.mskcc ." - Nortin M. Hadler MD, Worried Sick: A Prescription for Health in an Overtreated America (Get the book.)

"Does grapefruit really help you lose weight? If you eat it instead of chocolate cake it does. grapefruit, which has been touted as a miracle diet food, is little more than a fine source of vitamin C, and other nutrients in lesser amounts. Despite its being sold in pill form, it's still just grapefruit. On the bright side, half a grapefruit only has 58 calories. I've heard that you're likely to be more successful dieting in warm weather. Is this true? If this were completely true, dieters would be moving to Florida and Southern California in droves." - Earl Mindell, Earl Mindell's Vitamin Bible for the 21st Century (Get the book.)

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