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Quotes about Foot from the world's top natural health / natural living authors

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"As your left foot hits, your right hand leads. Left foot, right hand; right foot, left hand. You will find yourself falling into a rhythm. Now I want you to add words to the rhythm. These words are my "wellness mantra": "I'm better today than yesterday." As you pick up speed, you may find yourself streamlining these words so they sound more like: "M'better t'day than yestaday." If you prefer a different phrase, go ahead and use it; I want you to find a phrase that works for you and is positive." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Those who lived in the 5,000 foot range had 98% of the CVD rate of those living at 4,000 feet or less; for those living in the 6,000 foot range it was 90%; in the 7,000 foot range, 86%, and those living at 8,000 feet had only 72%. The researchers theorized that exercise at higher altitudes is more difficult and therefore strengthens the heart. That theory might have some merit, but it is far more likely that the increased intensity of UVB at higher latitudes caused the drop in CVD." - Marc Sorenson, Solar Power For Optimal Health (Get the book.)

"This slug, when disturbed, emits a very fine purplish-red fluid, which stains the water for the space of a foot around." Aplysia have a soft body and no outer shell and are sometimes called sea hares because of their resemblance to rabbits; Aplysia californica, so named because they are found off the coast of California, grow to about a foot long. In the wild, the saving grace of Aplysia is that it tastes very bad. It has been said that its principal predator is the neurobiologist.1 There's a simple reason why Aplysia is so beloved by scientists." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"A person who has a sore foot, cannot walk on it and is exceedingly irritable may receive a dose of Bryonia Alba. Another person who claims they are well but are lame with an injured foot may receive Arnica Montana. Our Vital Force Acts, Yet it is Intangible Physical and emotional symptoms may be an expression of ill health through our vital force. Our vital force is an energy that maintains life, expression of health or disease. Everyone has a unique vital force that invisibly animates our existence." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Diabetic foot ulcers Ischemia and peripheral neuropathy are the key factors in the development of diabetic foot ulcers. The incidence of gangrene of the feet is 20 times that of matched controls.10 However, foot ulcers are largely preventable through proper foot care, the avoidance of injury and tobacco in any form, and employing methods to improve local circulation. Proper foot care includes keeping the feet clean, dry, and warm and wearing only well-fitted shoes. Tobacco constricts the peripheral blood vessels and can cause Buerger's disease." - Michael T. Murray, ND, Textbook of Natural Medicine 2nd Edition Volume 2 (Get the book.)

"Those who lived in the 5,000 foot range had 98% of the CVD rate of those living at 4,000 feet or less; for those living in the 6,000 foot range it was 90%; in the 7,000 foot range, 86%, and those living at 8,000 feet had only 72%. The researchers theorized that exercise at higher altitudes is more difficult and therefore strengthens the heart. That theory might have some merit, but it is far more likely that the increased intensity of UVB at higher latitudes caused the drop in CVD." - Marc Sorenson, Solar Power For Optimal Health (Get the book.)

"Left foot, right hand; right foot, left hand. You will find yourself falling into a rhythm. Now I want you to add words to the rhythm. These words are my "wellness mantra": "I'm better today than yesterday." As you pick up speed, you may find yourself streamlining these words so they sound more like: "M'better t'day than yestaday." If you prefer a different phrase, go ahead and use it; I want you to find a phrase that works for you and is positive. As a matter of fact, I urge my patients to say this to themselves the moment they open their eyes in the morning. Try it." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Diabetic foot Ulcers Lack of blood supply and peripheral neuropathy are the key factors in the development of diabetic foot ulcers. The incidence of gangrene of the feet in diabetics is twenty times greater than normal.10 foot ulcers are largely preventable through proper foot care, the avoidance of injury and tobacco in any form, and employing methods to improve local blood circulation. Proper foot care includes keeping the feet clean, dry, and warm and wearing only well-fitted shoes." - Michael T. Murray, N.D., Joseph E. Pizzorno, N.D., Encyclopedia of Natural Medicine, Revised Second Edition (Get the book.)

"First, focus your attention on your right foot. What do you feel there? Do you get a sense of tingling or maybe a sense of warmth? The sensation should feel similar to the sensation you get in your hands when you use them to move energy. In this case, though, you will feel it from the inside. Next, direct your attention to your right knee. You should feel less energy moving through your knee than your foot, unless you are under stress, in which case you will feel a high level of energy there." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"Diabetic foot Ulcers Lack of blood supply and peripheral neuropathy are the key factors in the development of diabetic foot ulcers. The incidence of gangrene of the feet in diabetics is twenty times greater than normal.10 foot ulcers are largely preventable through proper foot care, the avoidance of injury and tobacco in any form, and employing methods to improve local blood circulation. Proper foot care includes keeping the feet clean, dry, and warm and wearing only well-fitted shoes." - Michael T. Murray, N.D., Joseph E. Pizzorno, N.D., Encyclopedia of Natural Medicine, Revised Second Edition (Get the book.)

"You took them as your own, you tried to match them, but at some point you woke up and you wore a size 6 shoe with a size 12 foot. You wonder why you are in such pain and discomfort and all you kept doing is try to make it work, make it fit. Well sometimes things aren't meant to work or meant to fit based on the misapplication of our energies and our attitude. We've got to realign ourselves with what is essential to us." In fact, the mainstream health industry has been rushing in the opposite direction. Less time. Less individuality. More and more drugs." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Right foot hold Left foothold Center hold 4. Tke Crown Pull Place your fingertips on the centerline of your forehead. Using moderate pressure, pull them apart. Repeat this pull several times, each time moving your fingers up, till you've moved over the top of your head, and are pulling at the back of your skull. 4 1 J Crown pull 5." - Dawson Church, The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention (Get the book.)

"These again were converted into clicks, and the tapes made of the clicks were stored for one to two months before being played to volunteers, who were asked to influence the speed of the people on foot or in the cars. This time, he decided to include among his group of influencers some people with psychic ability. He also created similar tapes as controls, which were not exposed to remote intention." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"Our evolutionary thinking cap will remind us that before agriculture, hunter-gatherers were mobile and active and may have traveled upward of five to ten miles a day on foot in search of resources.25 Our bodies are engineered to be on the move, not to live the sedentary lives that so many of us do. Scientists have demonstrated that physical activity does as much good for our brains as it does for our bodies." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.) "While Kraepelin's Munich clinic struggled financially, so much so that Alzheimer had to foot his own lab costs, Freud and his disciples, including Carl Jung, were achieving widespread adulation for their psychoanalytic system. Their scholarship was also being backed with copious funding.18 Compared to Kraepelin's expensive organic laboratory, the innovative humanistic techniques of psychoanalysis were ostensibly more effective as well as more cost-efficient." - Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"In the opposite case, whenever you feel that an undertaken experience or action isn't beneficial, then you "put your foot down" and resist advocacy for change. Physical symptoms and apparently accidental circumstances are the signs that will take you back to the "right way." The right way is always the way of our heart—whether we are aware of it or not. The heart is the barometer of our feelings and our deepest emotions. When our heart beats strongly because of an emotion, it wants to tell us something." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"Most of us, however, can't even reach a training level high enough to win a foot race against our neighbors—let alone the Boston Marathon. Why is it that some of us can ride a bike all day long, while others are huffing, puffing and aching after a short ride around the block? It just doesn't seem fair. But the reasons for all of this go well beyond bigger muscles or faster speed. More Oxygen May Equal More Championships There is a speculation about a possible link between maximized oxygen utilization and superior athleticism." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"To kick it up a notch, pull one leg from under the couch, bend the leg with your foot on the floor, or cross it underneath the other knee. Now you're pulling with one set of hip flexors. Alternate sides halfway through. Option 2: Standing Up 1. Stand beside a kitchen table or countertop. Balance by putting your hand that's nearer the surface atop the table or counter-top. 2. Raise your right knee using your hip flexors above the level of your waist. Pause at the top. 3. Straighten your knee and lower your leg at the same time until your leg is back on the floor. 4." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Stretching your calves may help you reduce foot and heel pain when you're also improving your diet and vitamin D level. Stretching your thigh muscles helps to "unload" the knee for those of you who get pain behind the kneecap after a long period of sitting. The final stretch also just feels good. Stretching Your Calves 1. Stand facing a wall, about 2 feet away from the wall. 2. Lean against the wall; move your right leg about 2 feet farther out from the wall. 3. Lean on the wall to apply pressure to your back leg, heel planted. You should feel a stretch in the right calf. 4." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"A special foot care tool used to gently file calluses as instructed by one's health care team. regular insulin—A fast-acting insulin. retina—Center part of the back lining of the eye that senses light, retinopathy—See diabetic eye disease. risk factors—Traits that make it more likely that a person will get an illness. For example, a risk factor for developing Type-2 diabetes is having a family history of diabetes. saturated fat—Fat that comes from animals. secondary diabetes—Diabetes that develops because of another disease or because of taking certain drugs of chemicals." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Lift your leg that's closer to the doorjamb and place the heel of your foot on the doorjamb. 3. Straighten your elevated knee and make sure your other leg is flat on the floor. 4. If you're not flexible enough to do this exercise, move your buttocks away from the doorjamb so that your butt aligns below your hip bone and toward the middle of your thigh. Repeat steps 2 and 3. 5. Remain in the stretched position 2 to 3 minutes. 6. Rotate your butt on the floor so that your opposite leg is now in position to stretch. Repeat steps 2 through 5." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"There are more than 7,000 nerves in each foot," Norman says. "When we stimulate a reflex area, there is a response to this stimulus; that is why we called it reflexology. A well trained reflexologist can apply specific pressure to reflex areas using their fingers and thumbs. Anorexia and bulimia are mostly stress induced. The main thing the reflexology will do is help the person relax. For all eating disorders, anorexia, bulimia, or even people who are just plain overweight, we focus on the same organs and glands to help balance the eating disorder." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"If you are new to the rebounder, you may want to start out with a "soft walk," where you simply shift your weight from one foot to another, lifting your heels as you do so. Even this gentle motion is enough to stimulate lymph flow, helping your body to dissolve and eliminate toxins while strengthening the immune system. Rebounding so effectively moves lymphatic fluid that it has been referred to as "lymphasizing.'Tn addition to clearing the lymph glands, rebounding will provide aerobic exercise (once you've worked up to a sustained motion for fifteen to twenty minutes), oxygenating your body." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"The tissue of his foot also healed and his blood sugar dropped to normal range in the first two weeks. Two of the women who had been living with a blood sugar of 300-plus while on medications dropped to blood sugars of 111 and 130 by the end of the month without medications. Most of the other blood chemistries of all of them became normal after one month. Mental state became clear and joyous in all participants." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Neuropathy, a major etiologic component of most diabetic ulcerations, is present in more than 82 percent of diabetic patients with foot wounds.129 The incidence of gangrene is twenty times higher as compared to nondiabetics, and the risk of lower extremity amputation is fifteen to forty-six times higher in diabetics than in people who do not have diabetes mellitus.130'131 STAGE 6: INDURATION Induration means a hardening or scarring of tissues. Induration is the result of long-standing, chronic inflammation with bouts of acute inflammation interspersed." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Thick, hardened area of the skin, generally on the foot, caused by friction or pressure. Calluses can lead to other problems, including serious infection and even gangrene. capillary—The smallest blood vessel in the body. capsaicin—A colorless irritant that gives hot peppers their hotness. Used for an ointment made from chili peppers to relieve the pain of peripheral neuropathy. carbohydrate—One of three main groups of foods in the diet that provide calories and energy. (Protein and fat are the others." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"She was going to have surgery to relieve her foot pain. Her health problems included disc disease in her lower back and neck, polycystic ovarian disease, headaches, depression, and irritable bowel syndrome. For six years, the pain had been getting worse. She was having muscle twitching and cramps, swollen and stiff fingers, sleep disturbances, and generalized muscle and bone tenderness. Her shins and the tops of her feet hurt. Lab studies revealed very slight inflammation but normal general chemistries, blood counts, rheumatoid factor tests, and anti-nuclear antibody tests." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

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