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Quotes about Foods from the world's top natural health / natural living authors

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"However, the huge toxic load that can accumulate in these organs because of foods contaminated by chemicals from pesticides and fertilizers may severely compromise the bioenergetics of your stomach field. A further insult to your system may tesult from overconsumption of heavily processed and synthetic, lab-engineered foods. In TCM, and as confirmed by NES research, your stomach field is bioenergetically linked to your lungs, heart, and muscles. The connection to muscles is especially strong because diet and nutrition in general affect muscle function." - Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Scientists have now tracked the problem down to the myriad of chemicals in our environment and foods. It seems clear that many of the most common chemicals in our environment are capable of causing hormonal havoc. Indeed, there is growing evidence that the levels at which chemicals can affect our hormones are the levels that we are now being exposed to. What's more, the levels currently found in our bodies are already thousands of times higher than the natural hormones they appear to mimic." - Dr. Paula Baillie-Hamilton, Toxic Overload: A Doctor's Plan for Combating the Illnesses Caused by Chemicals in Our foods, Our Homes, and Our Medicine Cabinets (Get the book.)

"Eating smoked foods, some aged cheeses, and certain other foods while taking the full dosage of an MAOI can be life-threatening, because this mixture can cause your blood pressure to go very high. Obviously, when I explain this to someone who has unsuccessfully tried many other antidepressants, the person is leery of trying this type of drug. Based on the similarity between atypical depression and CFS with depression, however, MAOIs can be worth trying in certain cases—as long as the patient is in the hands of a psychiatrist with experience in using this class of drugs." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Chemicals and Autism The prevailing view is that autism is caused by a genetic predisposition together with a series of early environmental shocks to the developing nervous system, mainly from toxic chemicals such as those found in contaminated foods, polluted water, and polluted air." - Dr. Paula Baillie-Hamilton, Toxic Overload: A Doctor's Plan for Combating the Illnesses Caused by Chemicals in Our foods, Our Homes, and Our Medicine Cabinets (Get the book.) "The herbicides, insecticides, and fungicides commonly found in our foods contain some of the most powerful thyroid-hormone suppressors known. Some, like the carbamates, are actually used for this very purpose in animals, to make them put on weight faster, and in humans, as common medications to suppress an overactive thyroid. The extensive usage of pesticides on our fields means that in many agricultural regions, these thyroid-damaging chemicals are also seeping into our water supply." - Dr. Paula Baillie-Hamilton, Toxic Overload: A Doctor's Plan for Combating the Illnesses Caused by Chemicals in Our foods, Our Homes, and Our Medicine Cabinets (Get the book.)

"As you age, your natural levels of SAM-e drop. Early studies show taking supplements may lessen joint pain and increase your range of motion as well as nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or aspirin — without the side effects. Many health experts recommend getting 600 mg of SAM-e each day for the first two weeks, then lowering the dose to 400 mg a day thereafter. More research needs to be done, so talk with your doctor before taking this supplement." - The Editors of FC&A, Unleash the Inner Healing Power of Foods (Get the book.)

"Unfortunately, these calorie-laden foods are not very nutritious. They have a high energy density and a low energy cost. By contrast, nutrient dense foods such as lean meat, fish, fruit, and fresh vegetables generally have a lower energy density and a higher energy cost. This is all a way of saying the obvious: the less money one has, the less healthy is one's diet. Thus, the growing problem of obesity lies with the "growing disparities in income and wealth, [and the] declining value of the minimum wage" Evidence is emerging "that obesity in America is largely an economic issue." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"Blocking the promotion and progression of cancer cells Curcumin EGCG Genistein Resveratrol Lycopene Anthocyanidins Ellagic acid Omega-3 fatty acids Limonene Proanthocyanidins Figure 21 of the mode of activity of the compounds present in these foods. Far from being simple free-radical neutralizers, phytochemicals can target a great number of distinct events all associated with the growth of cancer (Figure 21). Many of these molecules even work on different levels." - Richard Beliveau, Ph.D. and Denis Gingras, Ph.D., Foods that Fight Cancer (Get the book.) "In our opinion, not only does this synergy illustrate the necessity of adopting a diverse diet to maximize possible health benefits, it also makes the substitution of these precious foods by the isolated molecules marketed in the form of supplements an inconsistent and unwise choice. The diet we recommend should be taken as a guide to a carefully outlined program for health 10 ¦5 8-u 3 O O a 6 - 4- 2 - The simultaneous addition of EGCG and curcumin causes the death of cancerous cells EGCG Curcumin Figure 37 whose every ingredient, without exception, possesses anti-cancer properties." - Richard Beliveau, Ph.D. and Denis Gingras, Ph.D., Foods that Fight Cancer (Get the book.) "Researchers have found that combining foods with distinct anti-cancer compounds allows them to target different processes involved in tumour growth, as well as making their activity more effective. Thanks to this synergy, a molecule's anti-cancer activity may be considerably enhanced by the presence of another molecule; this is a very important property of compounds found in food that are generally present in small quantities in the bloodstream." - Richard Beliveau, Ph.D. and Denis Gingras, Ph.D., Foods that Fight Cancer (Get the book.)

"Canned pumpkin is one of those foods that give the lie to the notion that fresh is always best. Not only is it sometimes difficult if not impossible to find fresh pumpkin, canned pumpkin is actually more nutritious (except for those pumpkin seeds: see box on page 106). Canned pumpkin puree (don't get it mixed up with "pumpkin pie filling," which has added sugar and spices), has been cooked down to reduce the water content that you'd find in fresh pumpkin." - Steven G. Pratt, M.D. and Kathy Matthews, SuperFoods Rx: Fourteen foods That Will Change Your Life (Get the book.)

"CO cn cn n m cn > Z o o o o 5 m 3 Herbs, Spices, and Condiments Runner-Up Black Pepper Black pepper is to spices what lettuce is to vegetables—probably the most widely used spice in the country. It also has a nice pedigree of medical uses. Black pepper stimulates the taste buds, which increases production of hydrochloric acid in the stomach, improving digestion. Why would you want more acid, especially if you have heartburn? Because many leaders in the field of complementary medicine—such as Dr. Jonathan Wright—argue that heartburn comes from too little stomach acid, not from too much." - Jonny Bowden, Ph.D., C.N.S., The 150 Healthiest foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why (Get the book.)

"In India, the flour mixed with water forms a batter that is used to coat foods for frying. Jack Bean (Canavalia ensiformis, C. gladiata) Canavalia comes from an aboriginal name for the plant. Ensiformis and gladiata both mean "swordlike" or "sword-shaped." General Information Jack beans are native to the tropics of both hemispheres and were used in Mexico as early as 3000 b.c. Prostrate trailing or twining plants, they now grow wild in the tropics of Asia and Africa and are cultivated as vegetables in Australia." - Dianne Onstad, Whole foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods (Get the book.)

"Scientists reasoned that if the beta-carotene in foods helped to prevent lung cancer, it followed that a beta-carotene supplement would do the same. Unfortunately, and shockingly, two important studies showed that, to the contrary, smokers who took beta-carotene supplements showed an increase in lung cancer. Perhaps you recall those studies." - Steven G. Pratt, M.D. and Kathy Matthews, SuperFoods Rx: Fourteen foods That Will Change Your Life (Get the book.) "In simplest terms, the beta-carotene found in foods, working synergistically with the other nutrients present in that food, have a very different effect on the body than a single nutrient isolated from its web of assisting and augmenting synergistic partners. The carotenoids, like many nutrients, work best as a team; break up the team and results can be unpredictable. Moreover, the dose of a nutrient in supplement form differs from the dose you'd get from food. For example, we know that 10 milligrams of beta-carotene daily from carrots is good for you and helps prevent disease." - Steven G. Pratt, M.D. and Kathy Matthews, SuperFoods Rx: Fourteen foods That Will Change Your Life (Get the book.)

"By diluting carcinogens in the large intestine and stool, fiber may also help protect against their harmful effects. foods rich in insoluble fiber include vegetables; wheat, corn, and rice bran; whole-grain wheat, corn, and rice; and dried beans and peas. Dioscorides A Greek medical man of the first century a.d. His De Materia Medica was the leading text on pharmacology for sixteen centuries. The treatise details the properties of about six hundred medicinally valuable plants and animal products." - Dianne Onstad, Whole foods Companion: A Guide For Adventurous Cooks, Curious Shoppers, and lovers of natural foods (Get the book.)

"As for what you do eat, there are certain foods that activate cellular repair mechanisms, as I mentioned in chapter 3. Cumin, garlic, onions, and broccoli, for instance, all contain toxins meant to keep pests at bay, but the levels are low enough that they trigger a beneficial stress response. The same holds true for free radical-fighting foods such as blueberries, pomegranates, spinach, and beets—it's the toxins as well as the antioxidants that ultimately lead to cellular repair. Green tea and red wine are beneficial in the same way." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"An excerpt from one of the essay answers said, "Scientific discourse is strongly discouraged when it may jeopardize an approval. .. . Whenever safety or efficacy concerns are raised on scientific grounds... these concerns are not taken seriously.102 The FDA voluntary review process is not competent to identify most of the unintended hazards described in this book Doug Gurian-Sherman "It is clear that FDA's current voluntary notification process (even if made mandatory) is not up to the task of ensuring the safety of future GE crops." - Jeffrey M. Smith, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods (Get the book.)

"Avoid tempting foods. Put candy bowls, cookie jars, and other temptations out of sight. Hide them in the cupboard or pantry. Wrap tempting leftovers in an opaque container. Buy smaller packages. When given large packages of spaghetti, sauce, and meat, Wansink's subjects consumed 23 percent more (about 150 calories) than when they were given medium packages. Give yourself a daily reminder. The bathroom scale can be a simple yet powerful reminder not to overeat. Put the scale in your way so you can't avoid a daily weigh-in." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.) "In fact, the religion discourages the consumption of meat in general, as well as rich foods, caffeinated drinks, and even "stimulating" condiments and spices. Some of the most conservative Adventists don't believe in going to the movies or the theater or indulging in any other form of popular culture. All of these tenets seem to have helped turn Loma Linda into a longevity oasis right in the middle of America's second largest city. Driving to America's Blue Zone from Los Angeles International Airport was a classic California freeway experience." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"The same MA used as an ingredient in our foods is also used in this food-grade bird repellent. Bird Shield's scent only lasts about a week, so numerous aerial sprayings are recommended throughout the growing season. It is used on a variety of crops, such as corn, sunflowers and rice. It is also used on certain apple crops. Such as? "Mainly Fujis and Galas." Those are the two varieties used to make Grapples. Has Dunham heard of the Grapple? "Sure," he replies. "They buy their methyl anthranilate from us. We make them their own formulation, which is, of course, confidential." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"They concluded that a high intake of tomato-rich foods correlated with low rates of prostate cancer. After analyzing the components of tomatoes, they concluded that lycopene, a phytochemical that is a member of the carotene family, which has potent antioxidant capabilities, might offer an answer to the question "How can we prevent prostate cancer?" The body of knowledge continues to expand. In Vidalia, Georgia, home of Vidalia onions, it was noticed that stomach-cancer rates are half the national average." - Laurie Deutsch Mozian, M.S., R.D., Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health (Get the book.)

"What about bodily pleasures, like eating delicious foods, taking the chill off with a soft, warm blanket, or sexual stimulation? Are these positivity? No, I don't believe so. Sure, they're related. I think of them as cousins. Both classes of feelings glitter with enjoyment and undeniably draw us toward them. These are all feelings we want to have. A fascinating fact about bodily pleasures is that—if you're a healthy person, not suffering from addictions—they draw you to do exactly what your body needs at that moment. A cool bath, for instance, is pleasing only when you're overheated." - Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.) "Nutritionists ask their clients to pay attention to how certain foods make them feel. I ask you to pay attention to how certain activities, circumstances, and lines of thinking make you feel. Become familiar with what uplifts and enlivens you. As you do so, you gain both insight and control over your everyday experiences. Don't rush through this process. Savor it and enjoy. Take a full week to resonate on each emotion and build a portfolio for that feeling that truly moves you. People find that building the portfolio can itself be a deeply rewarding and uplifting experience. Don't miss out!" - Barbara Fredrickson, Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Get the book.)

"In addition, methods and chemicals used to extract phytochemicals from foods affect the type and quantity of phytochemicals detected in food. Bias from the established scientific research community is another reason phytochemical research has faltered. For many years, traditional researchers avoided any type of science that was related to nutrition. "Serious scientists have stayed away from the field because it gets tied up with all the supplementation people and the anti-aging crowd," said Dr. Barry Halliwell of the University of California at Davis. Dr. H." - Laurie Deutsch Mozian, M.S., R.D., Foods That Fight Disease: A Simple Guide to Using and Understanding Phytonutrients to Protect and Enhance Your Health (Get the book.)

"There is not very much of it in our foods except in brain and people don't eat brain very often. Brain as a food is not so safe anymore. When people in their 50s, 60s and older receive supplemental phosphatidyl serine, all of their measurable brain functions improve. Energy consumption by the brain improves, electrical currents improve, the different brain zones are better integrated functionally, the chemical transmitters go back into the normal range. Dysfunction of memory, learning, concentration and even mood and coping with stress—all seem to benefit." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Although vitamin A is important, in industrialized societies where people typically have access to good foods, vitamin A is not a limiting nutrient in diets. In addition, your daily multiple vitamin probably contains 100 percent of the DRI of vitamin A, so you want to avoid duplication and possible toxicity. Fish oil supplements have only about 30 percent omega-3 by weight. This means that a 1,000-milligram gelcap of fish oil has only about 300 milligrams of omega-3 fat. In other words, to get 3,000 milligrams, you would have to take ten gelcaps a day." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Q: Can you recommend good breakfast foods for people who won't eat last night's leftovers? A: Create your own new script for breakfast, and start slowly. Eggs and potatoes are okay, so you can have eggs that are scrambled, soft-boiled, hard-boiled, or poached. The cholesterol is really a nonissue. If you're concerned, get omega eggs or discard some yolks. Egg whites are pure protein and produce less acid than the whole egg. Potatoes are vegetables that are starchy and have a high glycemic index, but they're healthy compared to traditional grain breakfasts." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"Patients with hypertension who are resistant to traditional treatment and those with an identified deficiency should supplement 400 mg once to twice daily and include magnesium-rich foods in the diet. Clinical research supports the recommendation that magnesium supplementation is appropriate for anyone with high blood pressure, especially those taking diuretics for blood pressure lowering, who are at risk to excrete excessive amounts of magnesium such as patients with type 2 diabetes." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.) "Although it is widely available in the foods we eat, only about 2-5 mg per day are consumed, an insufficient amount to produce any substantial clinical benefit. Coenzyme Qio is also synthesized in all the tissues in the body. Cellular biosynthesis is the dominant source of coenzyme Qio in humans. The synthesis of coenzyme Qiq involves a complex process requiring the amino acid tyrosine and at least eight vitamins and several trace elements. The quinone ring of coenzyme Qio is formed from tyrosine. The polyisoprenoid side chain is made from acetyl-Coenzyme A." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

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