NaturalPedia > Food Guide pyramid

Quotes about Food Guide pyramid from the world's top natural health / natural living authors

 Email this page to a friend   |  Click here for FREE email alerts

page 1 of 2 | Next ->

"The food guide pyramid. Home and Garden Bulletin No. 252. U.S. Government Printing Office, Washington, DC. 15. Kurtzweil, P. (1993). "Nutrition Facts" to help consumers eat smart. FDA Consumer 27(4), 22-27'. 16. Kurtzweil, P. (1998). An FDA guide to dietary supplements. FDA Consumer 32(5), 28-35. 17. Institute of Medicine (IOM). (1994). How should the Recommended Dietary Allowances be revised? National Academy Press, Washington, DC. 18. National Research Council (NRC), Food and Nutrition Board. (1986). Nutrient adequacy: assessment using food consumption surveys." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "Food group intakes are compared to the food guide pyramid recommendations because intake data for MyPyramid food groups are not currently available." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.) "MyPyramid The original food guide pyramid (FGP) was released by the USDA in 1992 [14] and has been widely distributed to both health professionals and consumers. In 2005, it was replaced by MyPyramid, which reflects the 2005 Dietary Guidelines for Americans (Fig. 1) [13]. The MyPyramid image is simple, illustrating foods that should be included in a healthy diet and the relative amounts by the width of the colored bands. The importance of physical activity is emphasized by the figure of a person climbing the steps of the pyramid." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"USDA Food Guide Pyramid Milk, Yogurt & Cheese Group Fats, Oils & Sweets (Use Sparingly) Meat, Poultry, Fish, Dry Beans, Eggs & Nuts Group Bread, Cereal, Rice & Pasta Group 6-11 Servings USDA food guide pyramid sumers may want to ask is, "Is it appropriate to have the USDA making these recommendations?" After all, the USDA serves two somewhat conflicting roles: (1) It represents the food industry and (2) it is in charge of educating consumers about nutrition." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Although the food exchanges were developed many years before the food guide pyramid was published in 1992, the exchanges are remarkably similar to the food groups used in both the FGP and MyPyramid. Following are the exchange list food groups: ?Starch (includes bread, cereals, grains, starchy vegetables, crackers, snacks, and legumes) ?Meat and meat substitutes: lean, medium fat, and high fat plus plant-based proteins ?Non-starchy vegetables ?Fruits ?Milk: fat free, low fat/1%, reduced fat/2%, whole ?Fat ?" - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Department of Agriculture currently pretends to offer objective, consumer-oriented nutritional advice through its well-known food guide pyramid. However, a bit of research into this subject shows that the food pyramid was actually constructed with the help of food industry giants. Not surprisingly, the food guide pyramid has more to do with pleasing the influential food lobbyists than providing useful nutritional advice to the U.S. public. Since there is such a gap in this knowledge, I decided to create my own chart called The Honest Food Guide." - Mike Adams, Natural Health Solutions (Get the book.)

"The Phytonutrient food guide pyramid represents a radical departure from the USDA's food guide pyramid because it: PERMANENT REMISSIONS PHYTO-FOOD PYRAMID USDA FOOD GUIDE PYRAMID -?- TABLE 3." - Robert Hass, M.S., Permanent Remissions (Get the book.)

"MyPyramid, Our Problem Four months later, in April 2005, the federal government revealed its much-anticipated revision of the "Food Guide Pyramid"—that peculiar icon of nutrition advice that adorns cereal boxes and not much else. While the dietary guidelines are the written recommendations for how we should eat, the pyramid is a pictorial representation of the nutrition rules. According to the USDA's own surveys, most people (80 percent) recognize the triangular graphic, but only a sobering 2 to 4 percent actually follow its principles." - Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.) "Weekly Reader MyPyramid Grocery Manufacturers Association's curriculum on the food guide pyramid. www.gmabrands.com/news/docs/NewsRelease.cfm?DocID=1569 Public-Private Partnerships America on the Move The Web site's claim that "[i]t's all about energy balance" tells all; the two main corporate sponsors arc PepsiCo and (meat packer) Cargill. www.americaonthcmovc.org Champions for Healthy Kids Grant program established by General Mills in partnership with the American Dietetic Association Foundation and the President's Challenge. www.generalmills.com/corporate/commitment/champions." - Michele Simon, Appetite for Profit: How the Food Industry Undermines Our Health and How to Fight Back (Get the book.)

"This meant that health-conscious Americans were striving to follow the U.S. Food Guide Pyramid's recommendations to eat 6 to 11 servings a day of bread, cereal, rice, or pasta. But, rather than eat whole grains, folks usually reached for refined, fiber-stripped, processed carbs or sweets. "Americans were basically told that all fat was bad," Dr. Willett recalls. "By default, you had to eat something, so, even though there was no scientific evidence to support it, people were told to eat massive amounts of carbohydrates without regard to quality." - Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D., Sugar Shock!: How Sweets and Simple Carbs Can Derail Your Life-- and How YouCan Get Back on Track (Get the book.)

"And that's how this food guide pyramid should be looked upon by intelligent consumers: pure marketing propaganda. Poor soils lead to nutritionally depleted foods There are many other reasons why three balanced meals a day won't provide you with optimum nutrition. One of those reasons is that foods are grown in nutritionally depleted soils. As a result, many foods don't provide the nutrition they used to provide according to textbook nutritional profiles." - Mike Adams, The Seven Laws of Nutrition (Get the book.)

"The Phytonutrient food guide pyramid represents a radical departure from the USDA's food guide pyramid because it: PERMANENT REMISSIONS PHYTO-FOOD PYRAMID USDA FOOD GUIDE PYRAMID -?- TABLE 3." - Robert Hass, M.S., Permanent Remissions (Get the book.)

"Not surprisingly, the food guide pyramid has more to do with pleasing the influential food lobbyists than providing useful nutritional advice to the U.S. public. Since there is such a gap in this knowledge, I decided to create my own chart called The Honest Food Guide. It's a food guide designed to protect your health, not big business profits, and it's available free of charge as a download right now at www.HonestFoodGuide.org." - Mike Adams, Natural Health Solutions (Get the book.)

"Simultaneously, he was chair of the Dietary Guidelines Committee that establishes the food guide pyramid and sets national nutrition policy affecting the National School Lunch and Breakfast programs, the Food Stamp Program and the Women, Infants and Children Supplemental Feeding Program (WIC).1,10 As chair of this latter committee, his personal financial associations with the food industry were not publicly revealed as required by federal law." - T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (Get the book.)

"Also commonly known as "food poisoning." food guide pyramid • The food guide pyramid is a graphic design used to communicate the recommended daily food choices contained in the 1995 Dietary Guidelines for Americans. The information provided is developed and promoted by the U.S. Department of Agriculture and the U.S. Department of Health and Human Services. The food guide pyramid shows at its wide base what should form the foundation of a healthful diet—six to eleven servings—daily from the bread, cereal, rice, and pasta group." - Ruth Winter, Consumer's Dictionary of Food Additives: A Consumer's Dictionary of Cosmetic Ingredients Vitamin E (Get the book.)

"According to the summary of the report itself,13 the recommended levels of nutrient consumption that are set by this panel are the basis for nutrition labeling of foods, for the food guide pyramid and for other nutrition education programs ..." - T. Colin Campbell, Ph.D. and Thomas M. Campbell II, The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health (Get the book.)

"Let's take a look at that food guide pyramid. This pyramid, which was created primarily as a response to political influence by various food groups (read "Food Politics" by Marion Nestle to learn more), is little more than a promotional brochure for the farmers of America. It promotes the dairy industry, the grain farmers, meat producers and various food producers. But the number one recommendation by the USDA is of course the grains. And most people think that a slice of white bread is a healthy grain because it is recommended by the USDA." - Mike Adams, The Seven Laws of Nutrition (Get the book.)

"Well, first of all, your doctor has most likely never talked to you at all about diet; if he or she has, it was likely only in general terms—stay away from sugar, cut down on the amount of saturated fat, try to eat more high-protein foods, and so on—or perhaps your doctor gave you a brochure on the food guide pyramid. We are going to make very specific recommendations here to provide you with the absolute best diet to battle diabetes based on our Optimal Health Food Pyramid (see Chapter 5, page 103) as summarized in Table 7.1." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Presently, the breads, grains, and cereals food group occupies the largest and most prominent position on the food guide pyramid, which should be no surprise considering that the US Department of Agriculture is, in essence, a marketing branch of the agricultural industry. By advising people to eat more grains, they are in effect promoting the financial interests of grain farmers. In fact, the food guide pyramid should more accurately be called the "Buy More Grains" Pyramid." - Mike Adams, Grocery Warning: How to recognize and avoid the groceries that cause cancer, diabetes, heart disease, high cholesterol, high blood pressure, and other common diseases (Get the book.)

"What the pyramid doesn't tell you, though, is that you are setting yourself up for insulin resistance, obesity, and adult-onset diabetes if you consistently make poor choices in this important category. The food guide pyramid does not take into consideration the glycemic index (GI) of foods. This term, introduced in Chapter 4, refers to how quickly blood sugar levels will rise after eating a certain type of food. There are two versions of the GI. One uses glucose scored as 100, while the other uses white bread; the foods are then tested against the results of the selected standard." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Why do you think the U.S. food guide pyramid recommends people eat nine servings of grains a day? Because the grain industry wrote the guidelines! Why do you think it doesn't say you should limit your consumption of red meat? Because the dietary guidelines were written in part by the beef industry! The facts about nutrition were well known in the 80s, when former surgeon general C. Everett Koop issued a milestone report in 1988 that established and presented the connections between red meat and cancer." - Mike Adams, Spam Filters for Your Brain (Get the book.) "Basically, the food guide pyramid is not a nutritional guide at all. It is a political document. It was created to serve the interests of industry, most notably agriculture. That's why for years and years the top recommendations have been to eat lots of grains, even though the consumption of processed grains is strongly correlated with diabetes and obesity." - Mike Adams, Spam Filters for Your Brain (Get the book.) "Big Sugar controls national nutritional guidelines The sugar industry has been able to influence the top decision makers at the US DA to the point that the new dietary guidelines for the food guide pyramid have been modified to benefit the sugar industry. The sugar lobby had so much sway with the US DA that the advice to minimize excess sugar consumption completely disappeared, even though this message would have helped prevent diabetes and obesity, which are now epidemics in the United States and other developed countries." - Mike Adams, Spam Filters for Your Brain (Get the book.)

"One of the main criticisms of the food guide pyramid is that it does not stress strongly enough the importance of quality food choices. For example, the bottom of the pyramid represents the foods that the USDA thinks should make up the bulk of your diet: the Bread, Cereal, Rice, and Pasta Group. At six to eleven servings a day from this group, you are supposedly on your way to a healthier life. What the pyramid doesn't tell you, though, is that you are setting yourself up for insulin resistance, obesity, and adult-onset diabetes if you consistently make poor choices in this important category." - Michael T. Murray, Beat Diabetes Naturally: The Best Foods, Herbs, Supplements, and Lifestyle Strategies to Optimize Your Diabetes Care (Get the book.)

"Harvard School of Public Health and co-author of those two studies, finds the results so convincing that he'd like our government to change the food guide pyramid, which recommends six to eleven servings of any kind of carbohydrate. He says, "They should move refined grains, like white bread, up to the sweets category because metabolically they're basically the same." These starchy (white flour) foods, removed from nature's packaging, are no longer real food." - Dr. Joel Fuhrman, Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss (Get the book.)

"HOW DIET CAN HELP "If you have lupus, a healthy diet, built on the principles of the food guide pyramid, will strengthen the disease-fighting abilities of your immune system," says Kristine Napier, R.D., member of the education committee of the Lupus Foundation of America and author of How Nutrition Works. The food guide pyramid, issued by the U.S." - Prevention Magazine Health Books, The Doctors Book of Home Remedies for Women: Women Doctors Reveal over 2,000 Self-Help Tips on the Health Problems That Concern Women the Most (Get the book.)

"Grains Most people are aware of the United States Department of Agriculture food guide pyramid, which recommends six to eleven servings a day of grains in the form of bread, cereal, rice, and pasta. While grains— and especially whole grains—contain valuable nutrients, many of them have been found to have certain negative effects on the body. First, it should be noted that for a good segment of the population, grains have proven to be fattening. This, alone, is a problem for many well-known reasons. However, what most people do not know is that obesity has been linked to inflammation." - Carol Simontacchi, Natural Alternatives to Vioxx, Celebrex and other Anti-Inflammatory Prescription Drugs (Get the book.)

"The most familiar example is the food guide pyramid established by the U.S. Department of Agriculture and Department of Health and Human Services. Others include the Mediterranean, Asian, and Latin American pyramids, the Vegetarian Diet Pyramid, and the Mayo Clinic Healthy Weight Pyramid. Calories Calories measure the potential energy in the food we eat. Foods vary widely in caloric content, particularly when factors such as processing and condiments are taken into consideration." - The New York Times, The New York Times Guide to Essential Knowledge: A Desk Reference for the Curious Mind (Get the book.)

"The Phytofood Guide Pyramid A few years ago, experts at the United States Department of Agriculture (USDA), unhappy with the four-food-group arrangement and buckling under pressure from health authorities, devised a healthier and more scientific eating scheme called the USDA's Eating Right food guide pyramid. The USDA plan clearly indicated that meat and dairy products should play less of a role in the American diet than had been recommended previously." - Robert Hass, M.S., Permanent Remissions (Get the book.)

page 1 of 2 | Next ->

FAIR USE NOTICE: The research quoted here is provided under the protection of Fair Use provisions and published by the 501(c)3 non-profit Consumer Wellness Center for the purposes of public comment and education. Authors / publishers may submit books for consideration of inclusion here.

TERMS OF USE: Read full terms of use. Citations of text from NaturalPedia must include: 1) Full credit to the original author and book title. 2) Secondary credit to the Natural News Naturalpedia as a research resource and a link to www.NaturalPedia.com

This unique compilation of research is copyright (c) 2008, 2009 by the non-profit Consumer Wellness Center.

ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.