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Quotes about Fitness from the world's top natural health / natural living authors

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"Unlike in nature, where the consequence of "fitness" is the spread and dominance of a species and the extinction or mar-ginalization of others, the market myth tells us that in society there is a mechanism that distributes the benefits instead of having them accrue only to the fit. This is the free market, governed by what Adam Smith called the "invisible hand." It acts equitably: if I do well for myself, I benefit not only myself, my family, and my company, but also my community. Wealth "trickles down" from the rich to the poor: a rising tide lifts all boats." - Ervin Laszlo, Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Get the book.)

"But as your fitness improves you will find that you will be able to walk for more than 15 minutes, even for several hours, without any breathing difficulties. Walk calm—walk tall. Alice Sinclair, a 55-year-old woman, could not walk more than 200 metres without puffing, let alone climb stairs or walk up a hill. Since being introduced to Controlled Pattern Breathing she no longer has difficulty in walking or climbing stairs. In fact Alice is now running, something she thought she would never be able to do again. CONTROLLED DIAPHRAGM EXERCISES Rib and diaphragm exercise Breathing out." - Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Nature thus has provided us with a natural experiment from which we should be able to determine whether evolution has repeatedly used the same genes to create similar phenotypes, and if so whether it has done so because changes in those genes incur relatively small pleiotropic fitness decrements. A final theme emerging from this review is the importance of loss-of-function mutations in adaptive evolutionary change. Often biologists tend to think of adaptation as a constructive process that adds novel characters to a preexisting phenotype." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"A structured exercise program will help your family become acclimated to the idea and practice of making fitness a daily priority." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"Though her fitness level made her recovery quicker than most, everyone agreed it would be a good idea for her to take a year off from playing competitively, especially since stress levels can aggravate the disease. But by January 2004 she began practicing with the team again, continued her strength and conditioning program, and played her first game since the surgery in October of 2005. She played in all thirty-four games as a cocaptain and was named USCHO.com National Offensive Player of the Week on October 29, 2006. Carly is unusual." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"They stopped a policeman, a Starbucks barista, a carpenter on a billboard crew, and an ID checker at a fitness club, and all of them offered expansive stock recommendations. They could not find a shoeshine boy, but otherwise their experience mirrored that of Bernard Baruch before the crash of 1929, who remarked that he had received stock tips from the shoeshine boy and interpreted that as a sign of market excess.35 Articles with titles like "Gamblers High: Is This a Market Where Yesterday's Yardsticks Don't Apply?" or "It's Tulip Time on Wall Street" or "Say Goodbye to the Last Bear" abounded." - Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"Shirley, 1996), such a reduction is likely to substantially counteract any fitness advantages associated with the production of altered flower color. By contrast, LOF in anthocyanin regulatory sequences are expected a priori to have fewer deleterious consequences for at least two reasons. First, anthocyanin transcription factors often exist as multigene families, with each member of the family having a restricted domain of expression (Ludwig and Wessler, 1990; Cone et al., 1993; Quattrocchio et al., 1993; Huits et al., 1994)." - Erich Grotewold, The Science of Flavonoids (Get the book.)

"For the first time, all American soldiers were screened by psychiatrists and physicians for their mental fitness for war. The screening tool was partially developed by Harry Stack Sullivan, a legendary psychoanalyst.40 An astounding number of men—at least 1.1 million and perhaps as many as 1.9 million—were rejected because of psychiatric and neurological problems, which amounts to 12 percent of the 15 million men evaluated. In practice, most of the screenings lasted less than two minutes and were administered by physicians with no psychiatric training." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"A woman named Lucy came to see me at the Equinox fitness Clubs in New York where I had an office. She was in great shape, very happy, toned, fit, and generally healthy. She actually came to me to try to lose a few pounds. (She also happened to mention—incidentally—that she had these terrible headaches that she'd had for almost all of her adult life. No doctor had been able to help her.) As a weight loss strategy, I suggested she cut out bread and cereal. Lo and behold, she came back a week or two later and the headaches were gone." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "But our research has shown really powerful improvements in overall fitness and in fat burning when you increase the intensity for specific intervals." Doing these spurts of high-intensity exercise leads to physiological adaptations that literally help us burn fat. Specific enzymes in the mitochondria—the powerhouse energy-burning factory in the cell nucleus—become more active through this kind of training. These enzymes—specifically, citrate cynthase and beta-hydroxyacyl-CoA dehydrogenase—break larger fatty acids down into smaller ones." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "Chiropractic for Back Pain YEARS AGO, when I was in charge of the curriculum at the Equinox fitness Training Institute in New York City, I had a lot of occasion to work with chiropractors. One thing I noticed was that, as a group, they seemed way more interested and knowledgeable about nutrition than most of the medical doctors I knew. Maybe because chiropractors do not prescribe drugs, their orientation always seemed to be toward maximizing the body's natural ability to heal." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Cover slogan of the magazine Qi: The Journal of Traditional Eastern Health & fitness g n February 4, 2003, the New York Times published an essay by Daniel Goleman, a well-known science journalist and psychol-%w»>^ ogist with a long-standing interest in meditation. The piece was titled "Finding Happiness: Cajole Your Brain to Lean to the Left," and in it Goleman hailed what he called a growing "rapprochement between modern science and ancient wisdom." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.) "In some camps, shaming, taunting, and the infliction of pain were used to goad soldiers back to fighting fitness. In other instances, the ultimate deterrent was employed: court martial and death by firing squad. Some of the physicians who had seen these men, however, were not persuaded that matters were so simple. For them, it was clear that, even if the symptoms suffered by these unfortunate young men did not have any physiological cause, they nevertheless had a real cause—a mental cause." - Anne Harrington, The Cure Within: A History of Mind-Body Medicine (Get the book.)

"The results showed improved fitness and increased number and size of capillaries in the thighs. Women should be encouraged to gradually increase their exercise and engage in an exercise program that is safe, convenient, and hopefully satisfying and even fun, at least at times. There is no single best exercise but rather what's best for you. Regular, lifelong exercise offers women more CVD benefits than any one drug, nutrient, or herbal intervention. Stress Management Women's hearts appear more vulnerable to stress than men's." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.) "In other words, it takes both exercise and adequate rest to build fitness. Either alone will not do it. Often beginner exercisers will sacrifice sleep time to get up and exercise. Chronic fatigue may result, and the whole purpose of exercise—to feel better—is negated. It's important to get both rest and exercise. 9. Exercise technique. Various aerobic activities require special techniques to avoid injury. Flexibility exercises demand stretching below the pain threshold." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"It justified the conquest of territories and the subjugation of other peoples in the name of racial fitness and purity. In our day, the varieties of social Darwinism include but also go beyond armed aggression to the more subtle but in some ways equally merciless struggle of competitors in the marketplace. No-holds-barred competition produces widening gaps between rich and poor and concentrates wealth and power in the hands of a shrinking minority of unscrupulous managers and speculators." - Ervin Laszlo, Quantum Shift in the Global Brain: How the New Scientific Reality Can Change Us and Our World (Get the book.)

"More Advanced Strength Training: Weeks 9-16 To continue with strength training, it is probably best to join a health club, fitness club, gymnasium, or a similar organization. Divide your workouts into body parts and do two sets per exercise. Begin each workout by warming up for 5 to 10 minutes and end each workout with 5 to 10 minutes of Basic Stretches." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"After all, as McElroy and Townsend point out, "It is only the phenotypic characteristics that give some advantage of degree of Darwinian fitness that are subject to selective action."6 At first glance, the sickle cell anemia trait appears to provide Afro-Americans with the very reverse of Darwinian fitness. After all, those with this genetic disorder tend to die in adolescence. Even if they don't, they are usually underweight, slow to develop, and often sick." - Dr. Abram Hoffer, MD, FRCP (C) and Dr. Harold D. Foster, PhD, Feel Better, Live Longer with Vitamin B-3 (Get the book.)

"The results, published in the lyrically entitled Journal of Pain, showed that those who underwent the CBT pain management training had improved rates in coping with pain, increased fitness, and lower rates of anxiety and depression.19 Cognitive-behavioral treatment is significandy associated with reducing criminal behavior, unlike psychotherapy, which has been shown to increase it. (Unstructured psychotherapy has been proven to be disastrous for certain groups, such as criminals, making them more likely to recommit crimes." - Charles Barber, Comfortably Numb: How Psychiatry Is Medicating a Nation (Get the book.)

"Plenty of trainers and fitness teachers offer an array of DVDs for rent or sale that you can do in the comfort of home and that will take you step by step through a routine that involves cardio, strength training (sometimes called resistance training), and stretching. Or you can check out that new yoga and spinning studio that just opened up in your neighborhood. It's as simple as that. Get creative and have fun with your activity. Remember, exercise should be enjoyable, something you look forward to every day." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Acetyl-L-carnitine, which is taken up more widely by the brain, is the best studied of all the carnitines for brain health and fitness. But for our discussion, I want to focus on L-carnitine. It's the most widely available and least expensive of all forms of carnitines, so it's probably the one you'll be thinking of taking. What is it about carnitine that makes it a critical adjunct to the proper functioning of the human heart, especially in the clinical setting of angina?" - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"The 1947 Manual advocated the yearly physical as a way of promoting personal vigor and mental fitness. Physicians performing exams were advised not to offer patients promises of good health, but rather to help them modify unhealthful habits. The life insurance industry, interested in assessing the financial risk posed by applicants, was an early advocate of routine physical examinations. At the turn of the twentieth century, insurance companies began to employ physicians to conduct such examinations. War played a role in the acceptance of this practice." - Gerald E. Markle and Frances B. McCrea, What If Medicine Disappeared? (Get the book.)

"A physical therapist or qualified fitness expert at a local health club can be helpful. You may consider taking a class on strength training offered by a local health club, community center, or hospital. ?You can do your strength training on the days you are not doing an aerobic workout or after an aerobic workout session. See which way works best for you. ?Avoid doing any movements that cause a sharp pain. It's okay to feel a "burn" in your muscles, but it's not okay to feel pain in any joint. Strength training compares favorably with aerobic endurance training." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"A midcourse review of the objectives shows progress toward the goals for seven of the physical activity and fitness objectives, but none had met the target [69]. It will take a concerted effort by health professionals if activity levels in America are to increase substantially. V. SUMMARY There are currently a variety of consumer-friendly tools that promote the consumption of healthful diets and the need for daily physical activity. In general, these interact smoothly to provide incentives for the selection of nutritious foods and at least moderately strenuous activity levels." - Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Not only does exercise reduce cravings for cigarettes, but it seems to dramatically improve endurance and fitness, decreases body fat stores, and decrease insulin resistance. A prospective study of Japanese men concluded that age of smoking initiation and number of cigarettes smoked were major risk factors for developing diabetes.78 Similarly, data from the U.S. Cancer Prevention Study found that as smoking increased so the rate of diabetes increased for both men and women." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"Increasing lean fat-burning muscle mass is essential to fitness. When you exercise to lose fat and lose weight, you also gain muscle and bone. Osteoarthritis is a disease of age and wear-and-tear. Osteoarthritis is a disease of bone remodeling caused by vitamin D deficiency and dietary acid excess. (continued) 15 MYTHS AND Vitamin D and Diet Myths Autoimmune diseases are primarily genetic disorders. Cancer is due to genetics and sometimes environmental carcinogens. Melanoma results from too much sun exposure. It isn't cost-effective to screen everybody for vitamin D deficiency." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "FIND YOUR fitness ZONE Age MHR 50% MHR 65% MHR 20 30 35 40 45 50 55 60 65 70 75 80 85 90 200 190 185 180 175 170 165 160 155 150 145 140 135 130 100 95 93 90 88 85 83 80 78 75 73 70 68 65 130 124 120 117 114 111 107 104 101 98 94 91 88 85 Mantra Your Way through Workouts If you like multitasking, you can get double value from exercise time by adding in some meditation. Take this time as a perfect opportunity to relax and clear your mind of negative thoughts. You can create your own mantra." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "A monitor stores the training heart rate you program in and beeps when you've reached your fitness zone and when you're above or below this zone. It also will track how much time you spend in the zone and beep at a preset duration of time in the zone. A heart rate monitor is a handy tool for monitoring your workouts. If you can sing "Row, row, row your boat" and get all the way to "Merrily, merrily, merrily" before taking a breath, you're not exercising hard enough. If you can't get through "Row, row, row your boat" before taking a breath, your intensity is too high and you need to slow down." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"In fact, the approach can be adjusted to meet the needs and fitness level of anyone, from elite athlete to out-of-shape couch potato. If you have a little more time to exercise or if you would like a change of pace, we also discuss other types of physical activities that are beneficial for improving insulin sensitivity and blood glucose control and how and when to monitor your blood glucose around your exercise sessions. PHYSICAL ACTIVITY AND DIABETES Physical activity has far-reaching effects and benefits for everyone." - Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

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