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"One classic study took people who had benefited from feverfew and put them on feverfew or a placebo. The people on the placebo had a significant increase in the number and intensity of headaches.61 Feverfew needs to be taken on a daily basis as a prevention rather than as a medication. There is a difference between fresh and dried feverfew and between various samples. If you don't get relief from one type, try another. Fresh feverfew seems to work best. It is easy to grow, so you could just eat a few leaves each day. Tinctures are available and would best approximate fresh leaves." - Elizabeth Lipski, Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (Get the book.)

"After I start them on the feverfew and magnesium, they get a significant reduction in the number of headaches and the severity of pain. Even when they have headaches, they tend to be less frequent and less painful." feverfew should not be used by pregnant women. Dr." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Jennifer Brett, "When feverfew is taken with magnesium in does of 250 to 500 milligrams daily, as well as with ginkgo biloba, most people notice a significant reduction in the number of migraines, even to the point of disappearance. This includes people who suffer daily migraines. Many people come to me who have had no success with more conventional treatments. After I start them on the feverfew and magnesium, they get a significant reduction in the number of headaches and the severity of pain. Even when they have headaches, they tend to be less frequent and less painful." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"The active ingredient is believed to be sequiterpene lactone. feverfew affects ara-chidonic acid metabolism, which inhibits the generation of leukotrienes and thromboxane that cause inflammation and pain. feverfew also inhibits secretion of serotonin from platelets and has a dampening effect on substances that cause blood vessels to constrict. One classic study took people who had benefited from feverfew and put them on feverfew or a placebo. The people on the placebo had a significant increase in the number and intensity of headaches." - Elizabeth Lipski, Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (Get the book.)

"In studies, feverfew users seem to have milder headaches, fewer headaches, and less vomiting and nausea (though the herb doesn't necessarily shorten the length of time each headache lasts). Using feverfew together with another herb, white willow bark, also reduces the frequency, intensity, and duration of migraine attacks, by up to 60 percent. Vitamin B6, Magnesium, and Evening Primrose Oil A Natural Cure for PMS LET ME BE perfectly honest." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Feverfew Feverfew has exhibited evidence of anti-thrombotic potential and inhibits platelet aggregation in vitro. feverfew extract has exhibited anti-candida activity in vitro. Daily consumption of fresh feverfew leaves can also prevent migraines. Flaxseed Oil Results of animal studies point to the anti-tumor activity of flaxseed with respect to colon and breast cancer. The consumption of 40 g per day of flaxseed oil over a period of twenty-three days has also been shown to have cardioprotective effects in healthy young men." - Gary Null, Ph.D., Gary Nulls Ultimate Anti Aging Program (Get the book.)

"Feverfew (Tanacetum parthenium) as a prophylactic treatment for migraine: A double-blind, placebo-controlled study, Phytotherapy Research. 11: 508-511; Murphy, J.J., 1988, Randomised, double-blind, placebo-controlled trial of feverfew in migraine prevention, Lancet, 2: 189-192. 23. De Weerdt, C.J., Bootsma, H.P.R., and Hendriks, H., 1996, Herbal medicines in migraine prevention: Randomized double-blind placebo-controlled crossover trial of a feverfew preparation, Phytomedicine, 3: 225-230. 24." - Amarjit S. Basra, Handbook of Medicinal Plants (Get the book.)

"We know that a phytochemical in feverfew called parthenolide gives the herb its headache-prevention properties. We also know from the research on feverfew that the most effective feverfew preparations contain 0.4- to 0.7-percent parthenolide. Therefore, a feverfew product standardized to contain 0.4- to 0.7-percent parthenolide is the most reliable product. Look for standardized extracts in all herbs. They're becoming more and more commonplace. Insist on Quality Control Herbs should be thoroughly tested and analyzed during harvesting and manufacturing." - Dr. Julian Whitaker, The Memory Solution (Get the book.)

"Beneficial Herbs Two herbs stand out when it comes to treating migraines: butterbur (Petasites hybridus) and feverfew (Tanacetum parthenium). Compelling evidence from human trials suggests that butterbur may have real benefits in preventing migraines. One hundred and eight children and adolescents between the ages of six and seventeen tried butterbur root extract for four months and experienced a decrease in the frequency of migraine attacks. In addition, they all reported feeling better. The same results were found in adults." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "Using feverfew together with another herb, white willow bark, also reduces the frequency, intensity, and duration of migraine attacks, by up to 60 percent. Vitamin B6, Magnesium, and Evening Primrose Oil A Natural Cure for PMS LET ME BE perfectly honest. As a man who has been on this planet for more than a few decades, I've lived with my share of women prior to meeting the love of my life, with whom I'm now happily living. Vitamin B6 Melatonin I've experienced PMS—on the receiving end of the spectrum—in many of its forms and intensities with a variety of women." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.) "HTP: 200-600 mg Combo herbs: Butterbur, 50 to 150 mg; feverfew, 300 mg, twice daily for 12 weeks; white willow bark (300 mg, twice daily for 12 weeks) Diet: Avoid refined sugar, alcohol, caffeine, aspartame, smoking, salt, and tyramine-containing foods Reduce stress and get enough sleep Check for food allergies Note: The dosages are daily and in pill or capsule form unless otherwise noted. varied, and differs from person to person. Some of the usual suspects include anxiety, stress, lack of food, lack of sleep, exposure to light, and hormonal changes in women." - Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Though it isn't known how feverfew blocks migraine attacks, one study showed that it can, at least for some. Researchers speculate that substances in the plant appear to make smooth muscle cells less responsive to certain body chemicals that trigger migraine muscle spasms. How much feverfew should a person take, and in what form? "If you take feverfew by eating the leaves, it should be in very small doses—from 50 to 60 milligrams, which is three or four of the little feverfew leaves each day," suggests Varro E. Tyler, Ph.D." - Debora Tkac, Kim Anderson, Everyday Health Tips: 2000 Practical Hints for Better Health and Happiness (Get the book.)

"In rare cases topical use of feverfew can cause contact dermatitis. Range and Appearance Feverfew is a perennial native to southeastern Europe. The plant reaches a height of 6 to 18 inches. The leaves are strongly scented, feathery, greenish yellow, and bipinnate. The flowers are daisylike, with white petals and yellow centers. FLAX Botanical Name Linum lewisii, L. perenne, L. usitatissimum Family Linaceae (Flax Family) Etymology The genus name, Linum, is the Latin name for this plant. The common name flax derives from the Old English word for cloth made from this plant, fleax." - Brigitte Mars, A.H.G., The Desktop Guide to Herbal Medicine: The Ultimate Multidisciplinary Reference to the Amazing Realm of Healing Plants, in a Quick-study, One-stop Guide (Get the book.)

"Other botanicals might be considered for their anti-inflammatory properties, such as licorice {Glycerrhiza glabra) and feverfew {Tanacetumparthenium). Botanicals with demulcent properties allow for mucosal protection and soothing. These include licorice, slippery elm {Ulmus fulva), marshmallow (Althea officinalis), oat seed (Avena sativa), and comfrey {Symphytum officinale). It can be crucial to use herbs that provide pain relief while the other therapies attempt to repair the lining of the bladder." - Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Aveeno Active Naturals Sunblock Lotion Ingredients (organic): oatmeal, soy, lavender, chamomile, ylang-ylang, feverfew, licorice, mushroom, silymarin, aloe vera, black and white teat, boswellia, grape seed, shea butter, willow herb www.aveeno.com CLOTHING Solumbra A sun-protective line of clothing created by Shaun Hughes after he was diagnosed with malignant melanoma. Solumbra offers swimsuits and everyday-wear clothing for people of all ages, with 97 percent protection from both UVA and UVB rays. www.solumbra." - Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.)

"How much feverfew should a person take, and in what form? "If you take feverfew by eating the leaves, it should be in very small doses—from 50 to 60 milligrams, which is three or four of the little feverfew leaves each day," suggests Varro E. Tyler, Ph.D., dean of the Schools of Pharmacy, Nursing and Health Sciences at Purdue University. "Commercial preparations —capsules, for example—are hard to find, but some botanical wholesalers list them." Some migraineurs who take feverfew mix it into foods to hide the herb's characteristic bitter taste. Licorice for coughs." - Debora Tkac, Kim Anderson, Everyday Health Tips: 2000 Practical Hints for Better Health and Happiness (Get the book.)

"Even when they have headaches, they tend to be less frequent and less painful." feverfew should not be used by pregnant women. Dr." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"There is, however, one herb that has been investigated as a preventative, this is feverfew. Feverfew, Tanacetum parthenium (L.) Schultz Bip. H (Tanaceti parthenii herba) The plant and the drug Feverfew [syn. Chrysanthemum parthenium (L.) Bernh., Asteraceae] is a perennial herb reaching 60 cm, with a downy erect stem. It has been a common garden plant for many centuries and was found in peasants' gardens throughout Europe. It is still a popular medicinal plant in many parts of the world, to treat rheumatism and menstrual problems. The aerial parts are used." - Dr. Michael Heinrich, Joanne Barnes, Simon Gibbons and Elizabeth M. Williamson, Fundamentals of Pharmacognosy and Phytotherapy (Get the book.)

"FEVERFEW: Similar to Aspirin The herb feverfew may help reduce the frequency of migraines, says Dr. Mauskop. It contains compounds called sesquiterpene lactones, which may have anti-inflammatory properties similar to aspirin's. Take 125 milligrams daily of prepared, dried feverfew, available in caplets, that's standardized for 0.2 percent parthenolide, says Dr. Mauskop. And check the botanical name on the label (Tanacetum parthe-nium) to be sure the product is authentic feverfew." - Bill Gottlieb, Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems (Get the book.)

"Chewing feverfew leaves has been reported to cause canker sores (page 90).9 feverfew is not recommended during pregnancy (page 363) or breast-feeding and should not be used by children under the age of two years. Common name: He-shou-wu Botanical name: Polygonum multiflorum Parts used and where grown Fo-ti is a plant native to China, where it continues to be widely grown. It also grows extensively in Japan and Taiwan. The unprocessed root is sometimes used medicinally." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"However, according to published research, feverfew is a problem for skin because it causes contact dermatitis (Sources: www. naturaldatabase.com; Medicinski Pregled, January-February 2003, pages 43-49; and Contact Dermatitis, October 2001, pages 197-204). feverfew is a plant producing pollen and also a must to avoid if you suffer from pollen-related allergies (Source: Journal of the British Society for Allergy and Clinical Immunology, January 1991, pages 55-62)." - Paula Begoun and Bryan Barron, Don't Go to the Cosmetics Counter Without Me, 7th Edition (Get the book.)

"Then you start to rebuild the brain and the center of the brain with phosphatidyl serine, acetyl-l-carnitine, phosphatidyl choline, and herbs that are known to have an impact, like feverfew and green tea. You flood the body with flavonoids. And don't forget the juice—four to six juices a day from fresh organic vegetables. After six months to a year of this regimen, I've seen about 80 percent of addicts cleared up, staying off it, and not coming back. I would add that if you have a problem drinker in your family, one of the things you can do is just try to see that they take some vitamins." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Try using feverfew to fight headache pain instead. WAX BUILDUP • Baby Oil For You, Too First things first. Most people don't need to clean inside their ears—with safety swabs or anything else. The ear does a good job of using the wax as a sort of safety seal—to keep dirt and bacteria out—and doesn't need pushing in on the wax. Plus, eventually, excess wax and oils push themselves into the outer ear canal, where you can easily reach them with a washcloth and a pinky finger. If there is a heavy buildup of wax, and it is causing pain or affecting hearing, a home remedy of baby oil can help." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.) "Dosage: At the first sign of a migraine, take one teaspoon of feverfew tincture mixed in a cup of water. As a substitute, take three or four 125-mg capsules or tablets. Repeat every four hours as needed. • A Sniff and a Cure A Lt the first sign of a migraine, dip the flattened end of a toothpick into cayenne pepper and sniff a little bit into each nostril. In addition to offering natural pain relief, cayenne pepper is a good source of magnesium (which helps ward off migraines). Note: This may be a "painful pain remedy" at first." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.) "Migraine sufferers take note: feverfew also works to inhibit histamines and serotonin in the brain, which are partly responsible for those agonizing headaches. Valerian Soothes c, 'hances are, if you're suffering from painful periods (dysmenorrhea), you're not about to leave your bed, let alone go out and do hard labor. But if you want to enjoy the relaxing effects of valerian, make sure your plans for the day don't require mental alertness. Valerian, most often taken in capsule form because the liquid has a strong smell, is a natural sedative." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.) "Take about 125 mg of fever-mmaammmmmmmmmmmmmmmtmm few daily (with a minimum of .2% parthenolide) in the form of a capsule or tincture. Migraine sufferers take note: feverfew also works to inhibit histamines and serotonin in the brain, which are partly responsible for those agonizing headaches. Valerian Soothes c, 'hances are, if you're suffering from painful periods (dysmenorrhea), you're not about to leave your bed, let alone go out and do hard labor. But if you want to enjoy the relaxing effects of valerian, make sure your plans for the day don't require mental alertness." - Bottom Line Books, Uncommon Cures For Everyday Ailments (Get the book.)

"The aromatic oils from eucalyptus halt bacterial growth. • Feverfew: Use dried plant, tablets, or capsules to inhibit inflammation and fever and to slow the blood vessel reaction to vasodilators like prostaglandins. It acts similarly to aspirin. Use feverfew to treat chronic headaches. Take it daily to help with pain and inflammation. Or make feverfew tea by steeping one teaspoon of dried plant in two cups of water for fifteen minutes. Caution: If you have a clotting disorder, consult your physician before taking feverfew." - Debra Fulghum Bruce, The Sinus Cure: 7 Simple Steps to Relieve Sinusitis and Other Ear, Nose, and Throat Conditions (Get the book.)

"According to three double-blind trials with migraine patients, feverfew reduces the severity, duration, and frequency of migraine headaches (page 316).4' 5' 6 These successful studies employed dried, powdered leaves. One negative study used an alcohol extract suggesting the dried leaf preparation is superior.7 How much is usually taken? Feverfew leaf products with at least 0.2% parthenolide content are generally used. Standardized leaf extracts may contain up to 0.7% parthenolide. Herbal products in capsules or tablets providing at least 250 meg of parthenolide per day may be taken." - Alan R. Gaby, M.D., Jonathan V. Wright, M.D., Forrest Batz, Pharm.D. Rick Chester, RPh., N.D., DipLAc. George Constantine, R.Ph., Ph.D. Linnea D. Thompson, Pharm.D., N.D., The Natural Pharmacy: Complete A-Z Reference to Natural Treatments for Common Health Conditions (Get the book.)

"Aveeno maintains will reduce facial redness and calm skin. However, according to published research, feverfew is a problem for skin because it causes contact dermatitis (Sources: www. naturaldatabase.com; Medicinski Pregled, January-February 2003, pages 43-49; and Contact Dermatitis, October 2001, pages 197-204). feverfew is a plant producing pollen and also a must to avoid if you suffer from pollen-related allergies (Source: Journal of the British Society for Allergy and Clinical Immunology, January 1991, pages 55-62)." - Paula Begoun and Bryan Barron, Don't Go to the Cosmetics Counter Without Me, 7th Edition (Get the book.)

"In another double-blind study, 59 patients with migraines were randomly assigned to receive 1 capsule of dried feverfew leaves per day or a placebo for 4 months. Each patient then received the alternate treatment for an additional 4 months. The number of migraine attacks was significantly reduced by 24% during the feverfew period, compared with the placebo period.14 Other Factors Other factors that may trigger or aggravate migraines include cigarette smoking, use of oral contraceptives, emotional stress, and spinal misalignments." - Jonathan V. Wright, M.D. and Alan R. Gaby, M.D., Natural Medicine, Optimal Wellness: The Patient's Guide to Health and Healing (Get the book.)

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