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Quotes about Experience from the world's top natural health / natural living authors

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"Symptoms of a yeast infection include itching, burning, redness and irritation of the vagien experience painful and/or frequent urination, which is caused by inflammation of the urinary opening. Excessive vaginal discharge, which is thicker than normal, appears whiter, curd-like and looks A Candida infection is also called a yeast infection. in us and on us as part of our body's normal collection of microbes. In a normal diges- About 70% of females have experienced a yeast overgrowth. nal area. Severe yeast infections may cause swelling of the vulva."
- Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Because I was experienced in both conventional nutrition and integrative medicine, and had also had the experience of interviewing hundreds of experts and answering the questions of thousands of listeners, they felt I could help consumers sort out confusing and often contradictory health messages regarding food and nutrition. I have found that it is especially difficult for men to change their eating habits, so I was thrilled when I was asked to be on the scientific advisory board for Men's Health magazine. I'm often asked to spell things out for guys in simple terms—"eat this, not that."
- David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"What you are going to experience in the way of noticeable progress in the beginning will be increased energy as your organs and glands become healthier. Wrinkles and sagging skin will be worked on later. Although most of us want to look younger right away, smoothing out wrinkles is not as critical to our health as restoring the efficient functioning of our internal organs. Skin quality will be improved as a matter of course when the body is ready. The body knows what the priorities for health are—which things to work on first."
- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"My clinical experience shows that there is no better substitute for the body's own production of hormones than the use of a natural form of that hormone. This experience has been repeatedly confirmed by my patients' positive responses to natural hormones. Natural hormones can improve well-being, slow aging, and reverse many chronic conditions. After taking natural hormones, my older patients constantly proclaim that they feel like they did when they were in their 20's."
- David Brownstein M.D., Drugs That Don't Work and Natural Therapies That Do (Get the book.)

"THE SEDUCTIVE WESTERN DIET When a primitive culture adopts the Western diet, and particularly refined carbohydrates, within one generation its people begin to experience the typical diseases of the civilized world.16 Hypertension, diabetes, heart disease, arthritis, cancer, and colitis-diseases currently unknown or rare in such cultures-become rampant. So consistent is this phenomenon that it is referred to as "the rule of twenty years."
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Be aware that if you follow my program properly, your blood pressure will begin to normalize, meaning you may experience an occasional dizzy spell because your blood pressure medicine is dropping your blood pressure too low. Likewise, if you take diabetes pills or give yourself insulin shots, a natural drop in blood sugar levels may cause dizziness. In either case, talk to your doctor about lowering your dose and the dizziness will disappear. THREE MESSAGES,THREE PHASES Other diet books may include two or more phases, but generally the way of eating is similar from phase to phase."

- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Thanks to the liberation of glycogen, you will experience a 3- to 5-pound weight loss when you start Diet Evolution. This occurrence is so reliable that I use it to track whether my patients are correctly following the Teardown phase. If they lose this weight, I can tell they're on track; if not, I'll know some- Father-Daughter Teamwork III I I | I first met Melissa in the hospital waiting room after operating on her 88-year-old grandmother for severe coronary artery disease and a narrowed aortic valve. Grandma was going to be fine, but I didn't like what I saw with Melissa."

- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"My wife's experience is a perfect example of how this works. Penny's insulin level has always run a nicely low 3 or 4 (normal is less than 10). But when she finally adopted my diet and reduced her running program, replacing it with walking as well as weekly sessions of strength training and yoga, she dropped 12 pounds in eight weeks, all of it body fat, and her insulin level plummeted to less than 1."

- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Biogentically, it's because of the liver energy channel that people with gout often experience swelling of their big toe! The logic of many diseases defies explanation by allopathic medical standards but makes perfect sense by TCM, NES, and bioenergetic standards. Driver fields become compromised for all kinds of reasons, from prolonged emotional stress, to exposure to toxins ot pathogens, to genetic defects and chemical imbalances, to your body's misalignment with Earth fields."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"It provides us a novel way to experience the interconnectedness of the cosmos through the medium of our own bodies. The universal energies flow through us. They are not metaphysical energies but appear to be the fields and forces of the real world, of nature. The NES-Professional System provides us the opportunity to quickly and accurately analyze the state of our own body-field and, by using the Infoceuticals, directly change the state of our energy to improve health if we are ill or bolster our ability to stay well if we already are healthy."

- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Your car might even experience more wear and tear because the country road might not be as well maintained as the primary roads. The body-field works in the same way. When your body-field Integrators are distorted, information gets shunted from fast and efficient routes to side routes. Your body needs to get that information, and your body-field must find some route by which to get it where it needs to go, so it will send it along secondary or ever tertiary routes, which will already have information traffic on them."

- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"The National Aeronautics and Space Administration (NASA) in the United States has done an enormous amount of research into how gravity affects the body, because lack of gtavity, which astronauts experience during space flight, can have adverse effects on health. For example, without the constant pull of gravity, astronauts lose bone mass. The vertical axis also is associated with geopathic stress."

- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"In the process, one can experience indigestion, heartburn, bloated feelings, gas, and nausea. As an example of this, mix baking soda and fresh lemon juice together and notice the bubbling and frothing; the gas produced is caused by an acid mixing with an alkali. Aside from the acid-alkaline stomach digestion consideration, we must become aware of the time that different foods take to digest."
- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"The symptom in one episode might be weakness or numbness on one side of the body, while the other episode might involve an experience of double vision due to weakness in the nerves of an eye. But brain MRI has made diagnosing MS simpler. Now a doctor looks at an image that shows the brain from front to back and side to side. If someone has one attack but an MRI showing brain abnormalities that come and go over time, the diagnosis of MS will come earlier than in the past. This is important because new treatments exist for MS to greatly slow its progression."
- Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"That is why we feel thirsty after a salty meal and experience some swelling of the tissues; the body is using extra water to dilute the salt. Our body needs alkaline minerals to balance acid, and the only source of alkaline minerals is from the food we consume, or the correct supplements we take. Most raw fruits and vegetables are alkaline. These must be regularly supplied to the body in an adequate quantity to maintain a healthy acid-alkaline balance. A healthy diet should consist of approximately 80% alkaline-forming foods and 20% acid-forming foods."
- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"It is based on his experience and success in the clinic he founded and thus has real practical benefits. ELLEN CUTLER, MD Dr. Cutler, the "Enzyme Empress," as she is called by her patients, is the best-selling author of four books, an internationally recognized teacher, and an eminent public speaker. Dr. Cutler dedicates herself to further scientific research, teaching, writing, and ongoing consultation with clients with particularly complex conditions from around the world. Her latest book, Enzymes, MicroMiracles, is the culmination of her life's work."
- Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"Since Asian women tend to have lower levels of estrogen before (and after) menopause, the drop in estrogen levels they experience in menopause may be less dramatic, resulting in milder symptoms at menopause or none at all. Fiber increases fecal excretion of excess estrogen, which may account for the protective effect of a high-fiber diet against a variety of hormone-sensitive conditions, including breast cancer. Other foods that are recommended specifically for hot flashes include flaxseed, high-lignan flaxseed oil, fennel, celery, and parsley."
- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"If you drink alcohol while taking cefotetan or cefmetazole you may experience flushing, shortness of breath, nausea, vomiting, chest pain, and possibly unconsciousness—so don't drink and take antibiotics! Third-generation cephalosporins include cefixime (Suprax), cefpodox-ime (Vantin), ceftibuten (Cedax), cefoperazone (Cefobid), cefotaxime (Claroran), ceftizoxime (Cefizox), ceftriaxone (Rocephin), and ceftazidime (Fortaz)."

- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Some of the women taking the newer pills experience the same side effects—headaches, nausea, bloating, breast tenderness, and weight gain—as those who took the early pills. Your OCP should have low estradiol (less than 50 meg) to decrease the risk of blood clots. For young, nonsmoking women without hypertension or diabetes the health benefits of OCPs balance the health risks. For these women there is no increased risk of heart attack or stroke."

- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"The fact is that for many (if not most) people the symptoms of depression they experience are related to things that happen in their lives and how they deal with them emotionally. Early-life stress plays an important role in the development of depression for many people. Relationships and stress in the workplace are also important contributors, and often these factors combine."

- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"The more you become aware of your own body, and respond to its needs, the more probable it is that you will experience better health. An asthmatic's body will find it difficult to heal if it is being continuously abused with poor diet, excessive medication, lack of exercise, negative thoughts and inadequate rest. All of these stress the body, leading to a depressed immune and healing system. The alternative is to cultivate a fortified immune system and active lifestyle, which will help protect you from the rigours of asthma. Remember that you alone are responsible for your health."
- Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Essential oils are quickly absorbed into the skin via the hair follicles so massage is the most effective way to experience the benefits of aromatherapy. Full of vitality and natural energy, essential oils will rejuvenate and stimulate the skin's natural functions. Two or three drops of eucalyptus, lavender, marjoram and juniper oils together, in 25 ml of a carrier oil, is adequate for a relaxing full body massage. Suitable carrier oils are apricot, sweet almond, avocado, jojoba, grapeseed, olive, wheatgerm and saf-flower."

- Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Controlled Pattern Breathing Ron's experience is that asthma can be avoided and a normal, breathe-easy existence is within everyone's reach. You only have to learn to breathe correctly. His underlying principle in controlling asthma is the yin and yang concept of positive and negative attitudes: that everything has an opposite, for instance dark/light, male/female. We can be happy or we can be sad, we can be hot or we can be cold, and we can be in good health or poor health."

- Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Learning to float helps a child experience the weightlessness of their body and overcome any fear they might have of putting their face under water. Floating is simply a matter of lying on the back with body straight and relaxed and head held well back—wriggling the toes helps keep the body afloat. A flotation board is reassuring for children to start with and will boost their confidence in the water. Having learned to float effortlessly, a child will be more receptive to learning to swim."

- Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"Committee members also made a point of noting the deep divisions in western medicine, and in particular commented extensively on those between homeopaths and allopaths, and between those who supported laboratory methods and those who privileged, instead, clinical experience and observation in diagnosis. Several members of the committee also critiqued the imperial tendency towards the purely extractive study of indigenous medicine: There are many well-meaning persons..."
- Roberta Bivins, Alternative Medicine?: A History (Get the book.)

"Whereas once they had simply moved away, now they needed firm leadership, based on more than just long experience, that took account of public opinion and ensured an equitable distribution of food supplies in times of need. Crowded into somewhat larger communities than foraging camps, people now also needed leaders to mediate disputes over domestic matters and foraging rights. Societies changed profoundly as population densities rose and people lived closer to the edge of survival in a more crowded world."
- Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"His account speaks of hard-won experience and desperate struggle. Some of the behavior Ankhtifi describes is eerily familiar from India's great hungers—the aimless wandering of starving people in search of food, the fighting over precious water supplies. The memories endured for generations. A vivid account of Egypt in crisis comes from the writings of a sage named Ipuwer, who seems to have suffered through some of the misery and set down his memories later."

- Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"Animals in nature, feeding on natural raw foods, eat only one food at a time and never experience digestive discomfort. This is the ideal way to eat and the healthiest for the body. We have been conditioned to eat several different foods at the same meal. The proper food combination principle is quite simple. In order to be digested properly, proteins require an acid medium in the stomach, while carbohydrates or starches require a more alkaline medium."
- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"CONCLUSION Considerable experience indicates that few individuals attain marked and sustained weight reduction with radical changes of diet. More favorable outcomes may be expected if a diet is designed to fit an individual's lifestyle rather than expecting the individual to change his/her lifestyle to accommodate a new dietary prescription. This review critically assessed the evidence related to selected food components often ascribed a role in moderating appetite, reducing the efficiency of energy absorption and/or promoting energy expenditure."
- Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"It is a tapestry of ideas—a picture of many colors, drawing upon many areas: physics, biology, philosophy, religion, psychology, and personal experience, to name but some. Not all of the ideas will be new to you. What may be new is the picture that forms as the various themes weave together. Then the familiar becomes fascinating, and a new vision emerges of ourselves and our place in the Universe. In building on the contemporary scientific understanding of the world, I do not wish to imply that this worldview is necessarily correct."
- Peter Russell, Waking Up In Time: Finding Inner Peace In Times of Accelerating Change (Get the book.)

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