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"While I do use a cell phone, I try to limit its use and use a safe headset such as one that has an air tube to diffuse the emf (not a wireless one). Cell phones are only the most obvious form of EMFs we are exposed to. As I mentioned at the start of this section, we are also exposed to toxic waves in many other forms.There are things you can do to reduce your exposure to these toxic waves and protect yourself, and you may not even have to give up all your electronics to do it. I will review how you can protect yourself and your family in Part III."
- Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"These are emf of the earth known as Geopathic forces and man-made noxious emf.13 It has been discovered that radiation from the center of the earth comes to the surface through geological faults. And, although they are now thought to be weakening, Hartman lines and Curry grid lines, discovered by Drs. Hartman and Curry, which form parallel magnetic lines vertically and horizontally around the earth, can also be harmful, especially when they intersect an underground stream. Not all earth energies are harmful."
- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"What weakens the emf and causes illness and pain? 1 Inheritance of a genetic code that is flawed and produces a weakened constitution. This may produce impaired organ function, immune response or coping with stress. Yes, animals do suffer illnesses due to stress as we do. 2 Environmental toxins—chemicals in the food, water and air that are foreign to the metabolism of the body. To this I add the toxic affects of drugs and vaccines. 3 Trauma to any part of the body but especially to the head, which deranges the natural flow of Chi or Life force."

- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"These are the types of questions that make it difficult to ascertain if there is a link between emf exposure and cancer. To make matters worse, a cell biologist doing work on EMFs for the Department of Energy, faked data linking cancer to electromagnetic fields in order to gain $3.3 million worth of grants for scientific research. [New York Times, July 24, 1999] This casts a shadow on the existing scientific base for analysis."
- Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"Search the Internet on subjects such as emf and geopathic stress to learn more about modes of healing and protection. Our bodies were designed to be healthy and to self-correct when things start going wrong. But how can we know disease is developing within us before it gets a firm foothold? The answer is that your body talks to you all the time in its own language. All you need to know is how to interpret the signals or symptoms it sends you. 9 | YOUR BODY TALKS TO YOU The real doctor is the doctor within. Most doctors know nothing of this science and yet it works so well."
- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Pediatrics 116:e303-13, 2005] In regard to emf exposure from cell phones, most of the animal studies show negative results. [Bulletin Cancer 92:637-43, 2005] However, another analysis concludes there may be a relationship between emf exposure from cell phones and cancer, but because the studies used to draw these conclusions have some flaws, the issue is deemed inconclusive. [J Toxicology Environmental Health B Critical Review 7:351-84, 2004]."
- Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"A unique type of emf exposure is from electric blankets, which give you close-up exposure at high levels (50 to 100 milligauss) all night long. According to noted brain researcher Russel J. Reiter, Ph.D., electric blankets are dangerous because they are close to the body and they expose the entire body to EMFs, which are thought to lower levels of melatonin, the hormone secreted by the pineal gland to control the sleeping and waking cycle and regulate the body's internal clock, or circadian rhythm."
- Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"You can check emf levels with a gauss meter, an inexpensive handheld device that can measure the EMFs emitted by any electrical equipment. If you live in an apartment or condominium, be sure to check any shared walls around your bed for the presence of hidden junction boxes. (Your electric utility may also do this for you.) This will help you determine which sources pose the greatest danger and guide you on avoidance strategies. Researchers disagree as to whether monitor screens are needed."

- Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"SLEEP BEAT O Continue lowering your exposure to emf by turning off your computer and cell phone. And continue not to confuse your circadian rhythms by watching TV late into the night. • Take a long bath to relax. A bath is a wonderful and easy way to remove tension from and relax the muscles. Use Epsom salts—magnesium sulfate, which is absorbed by the skin, reduces inflammation and restores balance. O And if watching your breath helped prepare you for sleep last night, try it again! RESTORE YOURSELF I am a huge fan of yoga and what it can do for the body."
- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"SLEEP BEAT O To eliminate emf radiation and brain stimulation, turn your TV, cell phones, and computers off by 10 p.m. O Make sure your bedroom is dark. • As I've said before, improving your sleep is the best way for people who are Spent to restore their health. One of the simplest (and most environmentally friendly) ways to improve sleep is to turn the thermostat down and keep your bedroom cool. Sleeping in a cooler bedroom supports our circadian rhythms. As we have discussed, from the beginning of time, people have awakened to morning light and fallen asleep in evening darkness."

- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"EMF radiation and brain stimulation. O Darken your bedroom completely or use an eye mask. O Stay on your new sleep schedule. O Take the Spent sleep formula to calm down your nervous system. • lb prepare for sleep, return to your breath. Practice watching your breath in any of your favorite restorative yoga poses, or, if you prefer, sit in a chair or on a cushion. Notice that you are breathing in and out through your nose. Bringing awareness to the breath and slowing it down is an invaluable way to prepare the body to rest."

- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"EMF radiation and decrease brain stimulation. O Keep your bedroom cool. Keep the thermostat low to optimize sleep hormones. O Darken your bedroom completely or use an eye mask, for uninterrupted melatonin production. O Stay on your new sleep schedule and continue nop using an alarm clock, to support your body's natural rhythms. O Take the Spent sleep formula to soothe your nervbus system. • Practice the ultimate heart-opening restorative pcjse. This valuable pose improves digestion and refreshes th|e abdominal organs."

- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"While most of the emphasis on emf exposure has to do with artificial EMFs (generated by utilities, appliances, and electronic devices), natural patterns of electromagnetic energy can also affect people—for both good and ill. The earth itself has an electromagnetic field of about 0.5 gauss. Compared to the magnetic strip that holds your refrigerator door closed, which has about a 200-gauss strength, the earth's field is weak. However, living things are able to sense even minute fluctuations in the earth's field."
- Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"When our immune system is weakened, then emf is even more damaging at the cellular level. RECOMMENDATIONS ¦ Avoid ear piece units unless you have a radiation blocker attached. The ear pieces have been shown to concentrate radiation into the soft tissue via the ear. The Biopro Cell Chip neutralizes EMF's on cell phones and is available at www.internalbalance.com. ¦ Use a speaker phone whenever possible (apologize for voice quality first). ¦ Take antioxidants and potassium iodine supplements before having any medical X-rays done. ¦ Take potassium iodine supplements. • Stay well hydrated."
- KC Craichy, Super Health 7 Golden Keys to Unlock Lifelong Vitality (Get the book.)

"Bulletin Cancer 92:637-43, 2005] However, another analysis concludes there may be a relationship between emf exposure from cell phones and cancer, but because the studies used to draw these conclusions have some flaws, the issue is deemed inconclusive. [J Toxicology Environmental Health B Critical Review 7:351-84, 2004]. A study in Britain now shows there is a relationship of some sort between childhood cancer and proximity of home address at birth to high voltage power lines."
- Bill Sardi, You Don't Have to be Afraid of Cancer Anymore (Get the book.)

"Toxic EMF's from Cellphones and Cellular Towers Wireless phones are advertised as the ultimate modern convenience, and the ability to communicate on the go is not something people want to give up easily. However, frequent and prolonged use of cellphones can result in very serious health complications, such as brain tumors and cellular damage. The image on the following page is the head of a man exposed to cellphone radiation for 15 minutes. The man held the cellphone on his left ear. The dark grey area represents the high levels of radiation emitted by the cellphone."
- Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"In addition to the dangers of emf radiation lurking in the home environment, certain jobs have been linked to excessive exposure. In just one workday, tons of industries expose their employees to dangerous amounts of radiation. The following chart outlines which workers are at the highest risk for developing health problems and the potential amount of radiation they are exposed to every day."

- Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"Watching TV, talking on cellular devices, working in an office with fluorescent lights—all these activities expose you to EMF's and can cause your body to lose electrons. The body needs electrons to remain healthy. You can regain electrons by walking in the woods or along the beach, breathing pure oxygen, and eating live fruits and vegetables. These activities contribute electrons to your body to help it regenerate."

- Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"EMF protection. This is a favorite of mine. ¦ www.teslar.com—offers lower-end watches with emf protection. Prices are reasonable enough to buy for kids. They can also inexpensively insert a chip into your favorite watch. To learn more, read Cell Phones: Invisible Hazards in the Wireless Age by Dr. George Louis Carlo and Martin Schram. Indoor Air Quality Most people don't realize that the air in their homes can contribute to health problems, particularly during peak summer months when ozone pollution is at its highest."
- KC Craichy, Super Health 7 Golden Keys to Unlock Lifelong Vitality (Get the book.)

"There are some simple steps you can take immediately to reduce your emf exposure. As you consider these suggestions, be aware that the degree of exposure depends on both distance from the source and duration of exposure: • In the bedroom, place all electric devices at least 3 feet from the bed, including lamps, alarm clocks, televisions, and heaters. (You may even want to try turning off all circuit breakers before going to bed for three nights to see if there is any improvement in your sleep."
- Herbert Ross, DC with Keri Brenner, L.Ac., Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest (Get the book.)

"BioElectric Shield worn around the neck deflects environmental emf with crystal lattice of Quartz, sterling Silver. Brass, and 14k Gold; enhances the body's natural energies, protects from all electrical electromagnetic radiation (P.O. Box 107, Lavina, Mont. 59046). *Clarus Systems's Q-Link Pendant with Copper induction coil antenna that picks up and amplifies natural resonance, and tunes out emf interference (Clarus Systems, 32545 B Golden Lantern, Dana Point, Cal. 92629). *Cook's Diode solid-state monopole of 47 frequencies, worn."
- Joseph E. Mario, Anti-Aging Manual: The Encyclopedia of Natural Health (Get the book.)

"The World Health Organization officially recommends that power line siting decisions should consider ways to lower exposures and keep people out of the line of high voltage electricity and has classified emf as a possible human carcinogen as has the U.S. National Institute of Environmental Health Sciences.15 The debate over electromagnetic fields and cell phones takes place on a playing field that is not at all level."
- Devra Davis, The Secret History of the War on Cancer (Get the book.)

"Be careful of battery-powered wristwatches, a subtle but constant emf exposure. • Replace your computer monitor and television with flat panel display units, so as to eliminate the electromagnetic radiation emitted by the cathode ray tubes in regular TVs and monitors. Of course, some people are more susceptible to EMFs than others (biochemical individuality at work). For example, people who are under stress seem to be more susceptible to damage by EMFs."
- Raymond Francis, Never Be Sick Again: Health is a Choice, Learn How to Choose It (Get the book.)

"Electromagnetic fields, also known as EMF; have been the subject of a controversy that began more than fifty years ago when Russian children living close to power lines were found to have a higher incidence of leukemia. Some recent studies have shown a definite connection with emf and cancer, while others have not. I recommend that you avoid emf exposures whenever possible."
- Dan Labriola, Complementary Cancer Therapies: Combining Traditional and Alternative Approaches for the Best Possible Outcome (Get the book.)

"Without a doubt, most Americans do nothing to counteract the effects of electron-stealing radiation and they also saturate themselves with harmful EMF's by surrounding themselves with all the latest trendy gadgets, toys, technology, and other trivial "conveniences". You might be thinking, "Hey, a little radiation when I use the Internet, watch TV, or talk on my cellphone won't hurt. It really doesn't matter. It's not like I'm sticking my head in the microwave oven." Well, guess what— it does matter! If you ingest a teaspoon of salt 100 times a day, it's going to add up."
- Dr. Edward F. Group III, DC, ND, DACBN, Health Begins in the Colon (Get the book.)

"I recommend that you avoid emf exposures whenever possible. As vwth many other risk factors, a single or even a few exposures are not likely to cause cancer, whereas regular exposures are more of a Epotential risk, lectromagnetic fields, The easiest way to check for emf exposure in your home is to request that your local power company come also known as emf, have out to measure the levels. This service is usually free. If they won't do it, many private contractors can. When the been the subject of a con- test is conducted, be certain that everything electrical in the house is on."
- Dan Labriola, Complementary Cancer Therapies: Combining Traditional and Alternative Approaches for the Best Possible Outcome (Get the book.)

"Consider some examples of ominous emf research: In 1998, a twenty-nine-member panel of the National Institute of Environmental Health Sciences concluded that there is a "possibility that electromagnetic fields are carcinogenic." The committee found a statistically significant correlation between emf exposure and leukemia in both children and adults whose exposure was significantly higher than average. Likewise, studies in Epidemiology and the American Journal of Epidemiology have found statistically significant correlations between EMFs and breast cancer, brain cancer and Alzheimer's disease."
- Raymond Francis, Never Be Sick Again: Health is a Choice, Learn How to Choose It (Get the book.)

"We demonstrate this effect every time we fly a great distance and experience jet lag, as our body's circadian rhythms adapt to a new diurnal pattern, and a reorientation of our personal electromagnetic field (or emf) to the patterns of the Earth's electromagnetic field that are unique to our new location. "In samples of human brain tissue cultured in labs, minute amounts of electromagnetic energy can affect brain tissue production of norepinephrine."
- Dawson Church, The Genie in Your Genes: Epigenetic Medicine and the New Biology of Intention (Get the book.)

"As vwth many other risk factors, a single or even a few exposures are not likely to cause cancer, whereas regular exposures are more of a Epotential risk, lectromagnetic fields, The easiest way to check for emf exposure in your home is to request that your local power company come also known as emf, have out to measure the levels. This service is usually free. If they won't do it, many private contractors can. When the been the subject of a con- test is conducted, be certain that everything electrical in the house is on."
- Dan Labriola, Complementary Cancer Therapies: Combining Traditional and Alternative Approaches for the Best Possible Outcome (Get the book.)

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