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Quotes about Drink from the world's top natural health / natural living authors

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"The studies report the risks this way: If one hundred women drink two drinks per day, when they reach the age of eighty, there will be two more women with breast cancer than you would normally expect. Now, if these women drink six drinks per day, it increases to five more cases. These are higher risks than were seen in the WHI study, which showed only eight new cases of breast cancer per ten thousand women. Despite such high results, you haven't heard much press hysteria discouraging the use of alcohol the same way that hormone use has been discouraged."
- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Replacement: drink more water to quench thirst and try adding a bit of lemon, lime, or orange. Or you could squeeze your own fresh juices. drink juices diluted with water for less concentrated sugar intake (this is especially important for children). Soft drinks are one of the leading sources of unnecessary refined sugars in the diet, especially in children. Soft drinks have absolutely no nutritional value and are full of additives, extra sugars, and extra calories. Most people can fill up on soft drinks and have little appetite for the real food their body needs."
- M.D. David Brownstein, The Guide to Healthy Eating (Get the book.)

"In fact, the research Monsanto most frequently refers to is a study of the synthetic hormone's effects on BGH-treated cows monitored by Monsanto, not people who drink the cows' milk. Reporters were not allowed to make this fact clear in the report. The deliberate omission of Dr. Epstein's expertise minimizes his well documented credibility and thereby slants the story in favor of the product. It is important for that reason, as well as proof of responsible documentation, that viewers understand Dr. Epstein's background and qualifications to reach such the conclusions he voices in the report."
- Samuel S. Epstein, M.D., What's In Your Milk?: An Exposé of Industry and Government Cover-Up on the Dangers of the Genetically Engineered (rBGH) Milk You're Drinking (Get the book.)

"Or you could squeeze your own fresh juices. drink juices diluted with water for less concentrated sugar intake (this is especially important for children). Soft drinks are one of the leading sources of unnecessary refined sugars in the diet, especially in children. Soft drinks have absolutely no nutritional value and are full of additives, extra sugars, and extra calories. Most people can fill up on soft drinks and have little appetite for the real food their body needs."
- M.D. David Brownstein, The Guide to Healthy Eating (Get the book.)

"These raise legitimate concerns about the risk of cancer to adults and children who drink milk from cows injected with BGH. Nonetheless, reporters were first instructed to mischaracterize the available research simply as "publicly available at the time of approval." When reporters demonstrated that mandated language was inaccurate, they were instructed to call it "a body of peer-reviewed research."
- Samuel S. Epstein, M.D., What's In Your Milk?: An Exposé of Industry and Government Cover-Up on the Dangers of the Genetically Engineered (rBGH) Milk You're Drinking (Get the book.)

"E: Well, we've already discussed the fact that most of us would rather not drink pus and antibiotics in our milk. We've also discussed the nutritional aspects of the higher fat content and touched on the higher levels of IGF-1 in rBGH milk. E: It's a natural hormone present in all our blood and tissues, which plays a critical role in making cells divide, multiply, and develop. So it's essential for normal growth. However, rBGH milk is supercharged with high levels of IGF-1, including a more potent variant."

- Samuel S. Epstein, M.D., What's In Your Milk?: An Exposé of Industry and Government Cover-Up on the Dangers of the Genetically Engineered (rBGH) Milk You're Drinking (Get the book.)

"This raises clear concerns that infants and young children, in particular, who drink rBGH milk can risk developing premature growth, apart from questions of future cancer risks. A: So what are you saying about Monsanto, they're falsifying data? They're liars? What are you saying about them? E: What Fm saying very clearly, they have grossly misrepresented the scientific data on both the veterinary and the public health hazards of rBGH, and a wide range of other areas, including the fact that they have maintained that there are no differences between rBGH and normal BGH."

- Samuel S. Epstein, M.D., What's In Your Milk?: An Exposé of Industry and Government Cover-Up on the Dangers of the Genetically Engineered (rBGH) Milk You're Drinking (Get the book.)

"The FPG measures glucose in blood that is drawn after a ten- to twelve-hour overnight fast; the OGTT measures glucose after a similar fast and then again two hours after drinking a glucose drink. In addition to these two tests, there are two other equally easy-to-administer tests that check for the level of glycation that is occurring in the body and identify those individuals at high risk for the damaging consequences of excess glycation. We discuss these often-overlooked tests in depth in chapter 4."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Although my Siamese cats drink very little milk, my tabby drinks approximately one-half cup per day. As a pup, the veterinarian suggested that our German shepherd be given at least one cup of milk per day as a source of calcium for the puppy's developing bones. Sarge was given this amount for just over a year and now drinks about a half a cup per day. Most veterinarians do not recommend rhat you give your pets milk although Richard Pitcairn in his book, Dr."
- Ann N. Martin, Food Pets Die For: Shocking Facts About Pet Food (Get the book.)

"Infants under one year of age may be at increased risk of iron deficiency if they drink cow's milk. Cow's milk consumed at this age has been associated with small losses of blood in the stool. The Food and Nutrition Board of the National Institute of Medicine recommends monitoring infants under one year of age for anemia if they drink cow's milk. The Recommended Daily Allowance for Iron The Food and Nutrition Board has set RDAs to prevent iron deficiency. Adequate Intake levels (AI) are set for younger infants, as seen in Table 11-1."
- Dr. Steve Blake, Vitamins and Minerals Demystified (Get the book.)

"For the OGTT results, a reading of 140 to 199 mg/dL two hours after drinking the glucose drink indicates prediabetes (a reading less than 140 mg/dL is considered to be normal). I am among a group of health-care professionals who believe that an ideal fasting plasma glucose reading is between 70 and 85 mg/dL In 1999, research showed that fasting blood sugar levels in excess of 85 mg/dL were associated with an increased risk of heart disease. Charlene was offered the job at the management consulting firm, and one of the perks of the job was membership at a health club."
- Steven V. Joyal, What Your Doctor May Not Tell You About Diabetes: An Innovative Program to Prevent, Treat, and Beat This Controllable Disease (Get the book.)

"Now, if these women drink six drinks per day, it increases to five more cases. These are higher risks than were seen in the WHI study, which showed only eight new cases of breast cancer per ten thousand women. Despite such high results, you haven't heard much press hysteria discouraging the use of alcohol the same way that hormone use has been discouraged. Some studies have shown that supplementing with folate can help to reduce this risk. A WHI cohort study showed that women who exercised the equivalent of brisk walking for 1.25 to 2."
- Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Do not: ?Drink caffeinated beverages for at least six hours before going to bed (this includes coffee, tea, and soda). ?Drink alcohol at bedtime or for two hours before bedtime; daytime alcohol consumption should be in moderation. ?Smoke cigarettes at least four hours before bedtime (of course, it's best not to smoke at all). ?Fall asleep with the television on. ?Exercise within four hours of going to bed. ?Read stimulating material while in bed just before turning out the lights. ?Take a long nap during the day (more than thirty minutes). ?Go to bed too hungry or too full."
- Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Know whether the water you drink is tested in accordance with the Safe Drinking Water Act, the federal law governing public drinking water, passed in 1974 with subsequent amendments. 4. Investigate alternatives to your current drinking water. 5. Work in your community for by-laws to protect the public water supply from current and future contamination. The Origins of Drinking Water JJk s I write, a mix of wet snow and rain beats rhythmically Mi^k against my window. This local precipitation is part of a M ML global water cycle that moves water from sea to land and back to sea again."
- H. Patricia Hynes, Earth Right
(Get the book.)

"Most important, don't drink and drive; and do work within your community to help cre- • As an unfortunate sign of the times, pregnant women and children must be cautious about mercury and PCB content of oily fish. ate a social climate that discourages those most at risk?young adults between the ages of 16 and 25—from drinking and driving. 7. Don't engage in unsafe sex. This may sound quite formidable at first, but two studies show just how simple and effective healthy habits can be."
- John Abramson, Overdosed America: The Broken Promise of American Medicine (P.S.) (Get the book.)

"I continue with my task at hand, tapping the maple tree in order to drink the best spring tonic of all, the sap. The first few drips clang into my bucket and then form a continual stream; it will be a good run today. I place my tongue at the hole in the tree, drinking the sap as if I were suckling at the breast of a great mother. The iifeblood fills my body with the sweet essence of Maple—it's invigorating and returns vitality to my sluggish winter-mode cells."
- Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"In a related study, the researchers offered 20 men a milk-based drink, followed by lunch and then dinner. When the drink was relatively low in volume, the men ate more for lunch and dinner that day, consuming more calories than usual. When the men had shakes that were higher in volume but had the same number of calories, they ate less at the subsequent meals. In yet another study, with 28 men, the investigators varied the volume of a yogurt drink by putting air into it, keeping everything else constant."
- David L. Katz, Catherine S. Katz, Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan (Get the book.)

"Drink caffeinated beverages for at least six hours before going to bed (this includes coffee, tea, and soda). ?Drink alcohol at bedtime or for two hours before bedtime; daytime alcohol consumption should be in moderation. ?Smoke cigarettes at least four hours before bedtime (of course, it's best not to smoke at all). ?Fall asleep with the television on. ?Exercise within four hours of going to bed. ?Read stimulating material while in bed just before turning out the lights. ?Take a long nap during the day (more than thirty minutes). ?Go to bed too hungry or too full."
- Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Don't drink in the living room." And so, by the time you reached the ripe old age of two, you had internalized your parents. You knew what they thought about you, whether you were good or bad, and they spoke their opinions to you even when they weren't around, from your internalized image of them. You no longer needed your physical ears to hear Mom say, "Don't drink in the living room" when you made a mess; you told yourself "You're a bad boy," perhaps in Mom's voice, because Mom had become alive inside you. You needed this internal critic in early life to keep you out of trouble."
- Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"The boost in tea sales was largely attributed to the sale of teas ready to drink, some with lemon and sugar already added. Tea has been turned into a sugared soft drink, so it begins to compete with other flavors. Virtually everything Americans drink—coffee, soft drinks, milk, beer, tea, juices, distilled spirits, and wine—is loaded with sugar or artificial sweeteners. Our addiction to drink—from the cradle to the grave— is an addiction to sugar. Centuries ago, the country people got into an uproar over knavish sophisticators adding sugar to their beer in tiny amounts as a fermenting agent."
- William Duffy, Sugar Blues (Get the book.)

"Drink water! drink water! I can't stress this enough. Eight to ten 8-ounce glasses a day. You've heard it before. But do it. Water flushes toxins through the kidneys, keeps your body hydrated, and contributes to weight control in several ways: (1) It swells fiber in your stomach. That makes you feel fuller. (2) It reduces fat stores in the body. (3) It cleanses your organs of excess sodium hidden in so many processed foods. Chapter 10 Exercise The Secret for People Who Can't or Won't Typical scene in a cardiologist's office: The wife comes in with her husband, the patient."
- Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"To help alleviate the cravings, Michio devised some alternate foods and drinks. One drink he concocted was called "the sweet drink," composed of acom or buttercup squash, carrots, onions, and cabbage, cut up finely and cooked in water until most of the vegetables were broken down into liquid form. He instructed the men to pour the liquid through a strainer and into a cup and then drink the broth, which provided a relatively sweet taste. "It's a nice little drink," said Angelo, "but it's no banana split."
- Tom Monte, The Way of Hope: Michio Kushi's Anti-Aids program (Get the book.)

"If you use a distiller or drink reverse osmosis water, you would do well to go for a supplement that offers you added minerals. Chapter 5 Summary Step Two: Eliminate Toxins in Your Body Eliminating toxins from your body involves specific herbal cleansing regimens and additional actions that support your body's normal detoxification processes. These include ?Herbal cleansing regimens: The Four Steps to Internal Health 1. total-body basic 2. total-body advanced 3. targeted liver (optional) 4."
- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"I intend this to be a magic healing potion and drink it right down, making certain the liquid wets my entire upper lip.20 Keelin comments: "Although it's impossible to say precisely what physical effect this dream may have had on the actual condition of my lip, I felt tremendously empowered by assuming responsibility for the healing of my body and greatly comforted by the vivid imagery. The final biopsy diagnosis was benign. Nothing like the fear of surgery to provide great incentive for lucid dreaming!"21 Notice that Keelin actually uses two approaches in her set of lucid dreams."
- Robert Waggoner, Lucid Dreaming: Gateway to the Inner Self (Get the book.)

"For example, drink milk with lunch or dinner, instead of soda, sugar-sweetened tea, or alcohol. Choose fat-free (skim) or low-fat (1 percent) milk and milk products to reduce your intake of saturated fat, total fat, cholesterol, and calories and increase your calcium. ?Read Nutrition Facts label on margarines and salad dressings to choose those lowest in saturated fat. Some margarines are now trans-fat free. ?Choose whole grain foods for most grain servings to get added nutrients, such as minerals and fiber. For example, choose whole wheat bread or whole grain cereals. ?"
- Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Also, be sure not to drink alcohol or coffee immediately before your session. Now turn off the phone and situate yourself in a room free of disturbances and interruptions. Dim the lights and turn off background music, such as television or anything of this sort. Lie down in a bed or stretch out on a sofa or in a comfortable chair (see fig. 6). Recline enough to relax completely and not have to exert any effort to hold your head up. Many people like to have a blanket over them as well. Figure 6 Turn on the CD and listen as I guide you through the process."
- Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"Instead, drink bottled regular or sparkling mineral water from a company you can trust, or use a high-quality water filter to purify your tap water before drinking it or using it in cooking. The simple addition of high-quality water to your daily diet can pay important dividends in a very short time. Exercise Numerous studies have indicated that people who exercise for as little as twenty minutes a day, at least three days a week, live longer and enjoy better health than people who fail to exercise. Although this is hardly news, many people ignore the benefits of regular exercise."
- Shari Lieberman, Alan Xenakis, Mineral Miracle: Stopping Cartilage Loss & Inflammation Naturally (Get the book.)

"Those who know, not only that the Everlasting lives in them, but that what they, and all things, really are is the Everlasting, dwell in the groves of the wish-fulfilling trees, drink the brew of immortality, and listen everywhere to the unheard music of eternal concord. These are the immortals. The Taoist landscape paintings of China and Japan depict supremely the heavenliness of this terrestrial state."
- Joseph Campbell, The Hero with a Thousand Faces Joseph Campbell (Get the book.)

"But when he paused for breath and drink and beheld his features in a clear pool, he reared back aghast. A terrible fate then befell Actaeon. His own hounds, catching the scent of the great stag, came baying through the wood. In a moment of joy at hearing them he paused, but then spontaneously took fright and fled. The pack followed, gradually gaining. When they had come to his heels, the first of them flying at his flank, he tried to cry their names, but the sound in his throat was not human. They fixed him with their fangs."

- Joseph Campbell, The Hero with a Thousand Faces Joseph Campbell (Get the book.)

"King told McKee her daughter was thirsty and asked a nurse to bring her something to drink. Josie gulped down a liter of juice, the equivalent of more than four cups. McKee paged Paidas. After consulting with McKee about Josie's response to the Narcan, he wrote in the girl's chart that she was not to be given any more pain medication unless he was consulted. Then he left for surgery. About an hour later, Josie got another shot of Narcan. She seemed more alert to King, looking around the room and watching a Scooby-Doo cartoon on television."
- Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

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