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Quotes about Costco from the world's top natural health / natural living authors

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"To see what a generic medication really should cost, go to costco pharmacies (or visit them online at costco.com). They have a policy of marking up the price to a set amount over their cost, passing the savings on to the customer. You do not have to be a costco member to use the pharmacy. If you go to one of their stores, simply tell the person at the door that you are going to the pharmacy. In addition, most medications are much less expensive in higher-dose tablets. For example, a 40 mg tablet may cost the same as a 20 mg tablet." - Jacob Teitelbaum, Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now (Get the book.)

"Once, I was intrigued to see a PLU code beginning with an 8 on a honeydew melon at a costco in New Jersey, but I knew that the FDA had not permitted GM honeydews to be marketed. I called the grower, who told me that the melons were not, in fact, genetically engineered; instead, costco uses its own coding system. I did score the opposite, though. In the Hong Kong Supermarket in Manhattan's Chinatown I found a papaya with a label saying "no GMO, no irradiation, no hot water treatment, 100% natural tree-ripened" (no GMO stands for "no genetically modified organisms")." - Marion Nestle, What to Eat (Get the book.)

"Bookstore þ Online þ Book Club/Mail Order þ Price Club (Sam's Club, Costco's, etc.) þ Retail Store (Target, Wal-Mart, etc.) 9. What subject do you enjoy reading about the most? (please choose one) þ Parenting/Family þ Relationships þ Recovery/Addictions þ Health/Nutrition þ Christianity þ Spirituality/Inspiration þ Business Self-help þ Women's Issues þ Sports 10. What attracts you most to a book?" - C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Most of the railway tracks have been paved over and it's now a huge mall full of big box stores like Best Buy, Winners and costco. Only a few produce wholesalers remain. The market's land has boomed in value, forcing wholesalers to split off and open their own warehouses scattered throughout the city. It's for this reason that there are only a dozen terminal markets left in North America where wholesalers are clustered together. There has also been a rise in air shipping." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Simply Grilled or Pan-Fried Fuh PHASES 1-3, SERVES 2 Even costco has wild Copper River salmon fillets in the freezer section. My favorite Cajun seasoning is Emeril's. 3 tablespoons extra-virgin olive oil 1 teaspoon Old Bay or Cajun seasoning 2 (4- to 6-ounce) fillets of salmon, tuna, grouper, or other "meaty" fish Canola or olive oil nonstick cooking spray or 1 tablespoon extra-virgin olive oil Combine the oil and seasoning in a large, sturdy resealable plastic bag and mix well. Add the fish and marinate at room temperature for 20 minutes." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Try a few brands—Silk, Organic Eden, Trader Joe's, costco (organic), Soy Dream, VitaSoy are popular and tasty—until you find one you prefer. Look for a variety that's low in fat and sugar. Look for no more than 10 grams of sugar per serving; less than or equal to 7 is better. And give the unsweetened varieties a try—they are really tasty and the sugar is reduced, while the protein tends to be a little higher in an equal volume. As your taste buds acclimate to a naturally flavored diet, you will find sweetness in places you never imagined. Miscellaneous spices, salad dressings, and condiments." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Pharmacies had also been built inside the megastores like Wal-Mart, costco, Target, and Kmart. On Civic Mills Parkway in the booming suburban city of West Des Moines, the newly built pharmacies came one after another. In the last four-mile stretch of the parkway, which ended just as it became gravel and turned into cornfields, pharmacies outnumbered gas stations and fast-food joints. There were four pharmacies, including three built within the last year or so, as well as one Hy-Vee supermarket with pharmacy "coming soon," according to a white and red sign posted in a large lot." - Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"Drug companies sell drugs at deeply discounted prices to buyers like costco, Sam's Club, Wal-Mart, and other retailers. 2. When the same drugs are sold to state Medicaid programs, drug companies use the Average Wholesale Price (AWP) sheet - an industry-wide price sheet with almost no correlation to the wholesale prices charged to public companies. The AWP billing states astronomical fees for common drugs. A $2.25 bottle of dextrose, for example, which is basically sugar, magically becomes a $928.51 bottle of dextrose when sold to the state of Alabama. 3." - Mike Adams, Natural Health Solutions (Get the book.)

"I need more people going into bookstores, Costco's, Wal-Marts, K-Marts, and buying the Natural Cures book. Please encourage your friends, relatives, and neighbors to buy the book, subscribe to the newsletter, and join and become a member of naturalcures.com. We are making a difference. I thank you for your support and your help. DVD Review There are two movies/documentaries that you absolutely, 100 percent must see. They are Super Size Me and What the Bleep Do We Know. Super Size Me is a very important documentary about an individual who decided to eat only McDonald's food for thirty days." - Kevin Trudeau, More Natural Cures Revealed: Previously Censored Brand Name Products That Cure Disease (Get the book.)

"Some reputable pharmacies, such as AARP's and Costco's, are not VIPPS members—be sure you are familiar with the company's reputation. •Check insurance participation. Most Internet pharmacies work with a limited number of insurance companies. Some bill the insurers directly.. .others do not. You can find this information on the pharmacy Web sites or you can call your insurance company to find out which, if any, Internet pharmacies are part of its network. •Figure in extra costs. Some Internet pharmacies offer free shipping for standard ground delivery." - Bottom Line Health, Bottom Line's Health Breakthroughs 2007 (Get the book.)

"I was pleased to find that some chain markets—Whole Foods, Trader Joe's, and costco, for example—carry some excellent food choices, and I list them here. I hope as we consumers demand more healthful foods, we'll be able to find these foods and more like them available everywhere. Costco Wholesale Corp. P.O. Box 34535 Seattle, WA 98124-1535 1-800-774-2678 Applesauce ¦ Mott's Applesauce Natural Unsweetened ¦ Trader Joe's Unsweetened Applesauce Bottled Fruit/Vegetable Juices ¦ Ceres 100% fruit juices— multiple flavors www.ceresjuices.com ¦ Evolution Fresh juices— multiple flavors www." - Steven G. Pratt, M.D. and Kathy Matthews, SuperFoods Rx: Fourteen Foods That Will Change Your Life (Get the book.)

"You can even get a few organic foods at costco and Wal-Mart. Organic produce has higher nutrient levels for a number of reasons. One, organic farming is usually a low-yield operation compared with high-yield commercial farming. Research by Donald R. Davis, Ph.D., of the University of Texas, Austin, has shown that an acre of soil has only so much nutrition to give. High-yield farming dilutes that nutrition among a larger number of plants. Two, pesticides reduce plants' production of vitamins and other antioxidants." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"Check big-box pharmacies like costco for deals. 10. Shop around. Comparison shopping still makes sense. You will discover that prices vary enormously between pharmacies and even among online or mail-order services. One way to compare prices is by going online at www.pharmacychecker.com. When you visit this site and enter your medication, you will see the prices charged by a variety of online drugstores from the United States and other countries. Exercise good judgment about where you buy your prescription medicine. REFERENCES 1 Rucker, D. T. "Drug Use Data, Sources, and Limitations." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.) "Cost: Can range from as low as $3 a month when purchased in bulk (Kirkland Signature, Costco's brand, is United States Pharmacopeia verified) to more than $130 for prescription Omacor things are, as it may indicate inflammation in the body and a prediabetic condition called metabolic syndrome. Ideally, the TG/HDL ratio should be like your CRP number: one or lower. Fish oil can help achieve this goal. More important than the numbers, though, the omega-3 fatty acids in fish oil are powerful anti-inflammatory agents that retard the buildup of atherosclerotic plaque." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"The large food packages from costco, Sam's Club, and Wal-Mart contribute to the problem. When people eat straight from a large container, they just keep eating—not because they're necessarily hungry, but because they lack any visual cues about reasonable serving sizes. When Five Ways to Control Portion Sizes 1. Use a teaspoon instead of a tablespoon for soup. 2. Serve dinner on smaller plates. 3. Use small bowls instead of large bowls. 4. Drink from tall skinny glasses instead of short stout ones. 5. Never eat snack foods straight out of a package." - Jack Challem, Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes (Get the book.)

"Buy Together For the sake of convenience, many people now buy their food in big-box stores like costco, or superstores like Wal-Mart, where bulk quantities ensure less frequent shopping trips. These big chains make it very hard for small farmers to break into the bigger markets, and their use of central distribution hubs means that most of the food they sell has taken a world tour before it reaches your pantry. An alternative to the big boxes comes in the form of food co-ops." - Alex Steffen, Worldchanging: A User's Guide for the 21st Century (Get the book.)

"In fact, they have jumped from the fruit-and-nut locales to the pharmacy and even big-box discount stores like Wal-Mart and costco. Sales of glucosamine and chondroitin have been spectacular, exceeding $700 million annually. Can it last? GLUCOSAMINE AND CHONDROITIN Ever since Jason Theodosakis, MD, wrote his giant bestseller, The Arthritis Cure, glucosamine and chondroitin (G&C) have been the most popular alternative treatments for osteoarthritis. The promise was that these dietary supplements would relieve pain and inflammation and repair damaged cartilage." - Joe Graedon, M.S. and Teresa Graedon, Ph.D., Best Choices From the People's Pharmacy (Get the book.)

"Hot Pockets while not increasing price, which boosted sales by 32 percent. þThe costco wholesale chain has pushed food companies to offer larger multipacks of single serving foods. When Frito-Lay agreed to replace its thirty-six packs of three-ounce bags of chips with a forty-two pack, sales increased by 36 percent. þCostco increased sales 30 percent by selling Nabisco fruit snacks in packs of eighty for $9.99 instead of forty for $6.99. þThe best-selling individual food items most often come in larger than usual serving sizes." - Kelly Brownell and Katherine Battle Horgen, Food Fight (Get the book.)

"That is likely to mean supermarket chains, mass merchandisers such as Wal-Mart, Kmart and Target, and drugstores and warehouse clubs such as costco and Sam's Club."4 Ralston Purina, the largest pet food manufacturer, made a decision in late 2001 to sell its pet food division to Swiss giant Nestle for a reported $10.3 billion. The company is now known as Nestle Purina Pet Care Center. (Previous purchases by Nestle include Carnation in 1985, which owned Friskies. And in 1994, Nestle had purchased the Alpo brand dog food." - Ann N. Martin, Food Pets Die For: Shocking Facts About Pet Food (Get the book.)

"The 10 million gallons of milk Aurora farm produces each year goes to the supermarkets where you probably shop and is being sold under store brands such as Safeway Select, Kirldand at costco, and Archer Farms at Target, according to the paper. To find Organic Valley's products, go to their Web site at www.organicvalley.com and use their "Where to Buy" store locator service. Anyone and everyone ought to put their money where their mouth is." - David Steinman, Safe Trip to Eden: Ten Steps to Save Planet Earth from the Global Warming Meltdown (Get the book.)

"To make matters even worse, the Los Angeles Times revealed that Costco's prices on the top one hundred drugs used by Medicare beat prices of all forty-eight plans in California in more than half the cases.5 The manipulation encompasses every part of society, from scientists at the renowned National Institutes of Health (NIH) taking drug company money, to other government agencies, such as the FDA, which gets a large part of their funding directly from the drug industry." - Peter Rost, The Whistleblower: Confessions of a Healthcare Hitman (Get the book.)

"But in Hawaii, you can walk into Wal-Mart or costco where they have 10-20 cases stacked at all times, or stop in most local supermarkets or drug stores to purchase a bottle. The per capita use of Natural Astaxanthin in Hawaii is extremely high and still growing, and this has happened without much advertising—simply through word of mouth and doctor recommendations. Someday, I believe that all good multivitamins will contain Natural Astaxanthin, and that softgel capsules with Natural Astaxanthin will be taken by as many people as now consume Vitamin C." - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"I called the grower, who told me that the melons were not, in fact, genetically engineered; instead, costco uses its own coding system. I did score the opposite, though. In the Hong Kong Supermarket in Manhattan's Chinatown I found a papaya with a label saying "no GMO, no irradiation, no hot water treatment, 100% natural tree-ripened" (no GMO stands for "no genetically modified organisms"). The papaya, however, was anything but ripe and I had no immediate way to evaluate the accuracy of the other statements." - Marion Nestle, What to Eat (Get the book.) "I do understand the dilemma faced by the average supermarket, caught as it is between the high and low ends—the more expensive stores such as Whole Foods that cater to customers who want foods fresh, organic, and natural, and the rock-bottom Wal-Marts and warehouse stores like costco. In 1998, USDA economists described the threat to supermarkets posed by "nontraditional" food retailers, places that never used to sell food but now do." - Marion Nestle, What to Eat (Get the book.)

"You do not have to be a costco member to use the pharmacy. If you go to one of their stores, simply tell the person at the door that you are going to the pharmacy. In addition, most medications are much less expensive in higher-dose tablets. For example, a 40 mg tablet may cost the same as a 20 mg tablet. You can save 50 percent by getting a higher-strength tablet and breaking it in half. The price of the same medication can also vary dramatically from pharmacy to pharmacy. It pays to call around and check prices." - Jacob Teitelbaum, Pain Free 1-2-3: A Proven Program for Eliminating Chronic Pain Now (Get the book.)

"For the price, you'd be better off buying generic 2% minoxidil at costco or other wholesale outlets (Sources: UC Berkeley Wellness Letter, www.berkeleywellness.com/html/ds/dsAvacor.phpandwww.askdocweb.com/avacor.html). Avacor's herbal supplement includes saw palmetto, an ingredient that is readily available at health food and larger grocery stores. Saw palmetto is known to be effective in inhibiting the action of 5-alpha reductase, which is the enzyme believed to be responsible for male pattern balding (Source: Cosmetic Dermatology, October 2000, pages 78-80)." - Paula Begoun, Don't Go Shopping for Hair-Care Products Without Me (Get the book.)

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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of NaturalPedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.