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Quotes about Clogged Arteries from the world's top natural health / natural living authors

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The Complete Book of Alternative Nutrition

Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books (See book keywords and concepts)

The fast-paced lifestyle often leads to clogged arteries and, along with the high blood pressure, a susceptibility to heart disease, says Dr. Ni. "Their condition is likely to get worse if they also eat a very yang diet that is heavy on fats, meats and proteins," he says. To reverse heart disease, "they must reverse their diet to a more yin diet, which emphasizes vegetables and grains," says Dr. Ni. He emphasizes that yang people also need to participate in more passive or yin activities like tai chi (a Chinese exercise characterized by slow, fluid movement) to complement the diet.

In addition, a team of Italian researchers found that the "bad" LDL (low-density lipoprotein) cholesterol circulating in the blood of people with hypertension seems especially susceptible to chemical changes that lead to clogged arteries. How can you fight back? Lose weight and exercise, the New England researchers suggest. most Americans consume daily. Other experts say that the role of sodium— one of table salt's main ingredients—in raising blood pressure may be an issue only for people who are salt-sensitive.

Miracle Cures: Dramatic New Scientific Discoveries Revealing the Healing Powers of Herbs, Vitamins, and Other Natural Remedies

Jean Carper (See book keywords and concepts)

The theory is that out-of-control chemicals in the body called free radicals continuously attack cells, inciting virtually every chronic disease you can think of— clogged arteries, heart attacks, cancer, diabetes, cataracts, arthritis, and all the degenerative brain diseases such as Parkinson's, ALS, Huntington's, and Alzheimer's. By neutralizing these free radical thugs, antioxidants help block the appearance and progression of all such diseases.

Life Without Bread

Christian B. Allan and Wolfgang Lutz (See book keywords and concepts)

It is no wonder the poor bunnies get clogged arteries when fed inordinately large amounts of cholesterol in their diets. Naturally, this would have adverse effects upon their health—their bodies were not created with the ability to deal with large amounts of dietary cholesterol. Studies employing in vivo techniques in the laboratory also offer much information that is useful, but extending these types of studies to the human being is hardly ever successful. In vivo studies are done using bacteria, yeast, and human cell lines.

Prescription for Herbal Healing: An Easy-to-Use A-Z Reference to Hundreds of Common Disorders and Their Herbal Remedies

Phyllis A. Balch, CNC (See book keywords and concepts)

Other factors that can contribute to Meniere's disease include clogged arteries, poor circulation, changes in barometric pressure, pregnancy, visual stimuli, and exposure to loud noises. As with conventional medicine, early herbal treatment of Meniere's disease is essential. Once deafness occurs, attacks of dizziness cease, but the damage cannot be corrected. BENEFICIAL HERBS HERB FORM AND DOSAGE COMMENTS Butcher's broom Ruscogenin capsules or tablets. Take as directed on the label. Combats fluid retention and improves circulation. Goldenseal1 and Scutellaria2 Tincture.

Sam Biser's save your life collection: A Layman's course in curing last-stage diseases

Sam Biser (See book keywords and concepts)

Unit Seven Sam Riser's Save Your Life Collection A Layman's Course in Curing Last-Stage Diseases Heart Disease Lesson 31 Heart disease You can cleanse your clogged arteries without drugs, surgery or massive doses of vitamins. You won't need anything but natural foods and herbs. Your circulatory system can be transformed in 30 days, but it takes hard healing work to make that happen. And you will be doing things you have never learn from anyone else. Here is how to do it. First, some things to remember...

The Woman's Encyclopedia of Natural Healing

Dr. Gary Null (See book keywords and concepts)

Michael Janson, president of the American Preventive Medical Association and author of Vitamin Revolution in Health Care, describes other common heart ailments, some of which are precipitated by atherosclerosis: Angina pectoris. "Clogged arteries leave the heart muscle with inadequate oxygen. As everyone knows, muscles hurt when exercised beyond their oxygen capacity. When not enough blood flows from the coronary arteries to the heart muscle, people experience pain in the chest. Sometimes they feel pain in the jaw, the shoulder, or even the wrist.

The Complete Idiot's Guide to Lost Civilizations

Donald Ryan (See book keywords and concepts)

An autopsy revealed that she had badly clogged arteries and gallstones, which might have contributed to her death. Jade Suits. The Han tomb of Prince Liu Sheng (died 113 B.C.) and his wife Dou Wan were excavated in Mancheng in 1968. This tomb was carved into rock in the design of a simple palace and featured four chambers containing over 4,000 bronze objects. Both Liu and Dou were buried in jade suits, each composed of over 2,000 flat jade plaques held together with gold thread.

Encyclopedia of Natural Medicine, Revised Second Edition

Michael T. Murray, N.D., Joseph E. Pizzorno, N.D. (See book keywords and concepts)

The results of these studies clearly indicate that diet and lifestyle are not only protective against heart disease, but also can dramatically reverse the blockage of clogged arteries. The most famous of the three studies that showed this effect is the Lifestyle Heart Trial conducted by Dr. Dean Ornish.60 In this study, subjects with heart disease were divided into a control group and an experimental group. The control group received regular medical care, while the experimental group was asked to eat a lowfat vegetarian diet for at least one year.

The ability of diet to protect against atherosclerosis is well accepted, but evidence is accumulating that diet and lifestyle can also dramatically reverse the blockage of clogged arteries. The dietary guidelines provided in the chapter A Health-Promoting Diet are similar to those found to reverse atherosclerosis in the now-famous Lifestyle Heart Trial conducted by Dr. Dean Ornish.4 If additional support for lowering cholesterol levels is required, please see the chapter Cholesterol. Niacin is particularly helpful in lowering cholesterol.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures

Gale Maleskey (See book keywords and concepts)

The most common cause of erectile dysfunction in men over 50 is clogged arteries in the penis. Frequently, what's behind this clogged-up situation is a buildup of cholesterol and fatty deposits inside artery walls. For other men, there are other possible causes. For those in their teens, twenties, and thirties, stress, depression, anger, fatigue, and performance anxiety are the most common triggers. Among the medical problems associated with erectile dysfunction are diabetes, thyroid problems, stroke, heart disease, and multiple sclerosis.

May help: Heart disease, angina, stroke, intermittent claudication, depression, dementia, Alzheimer's disease, Raynaud's disease, Parkinson's disease, head injuries, leg cramps, macular degeneration, tinnitus, impotence due to poor blood flow, clogged arteries, and diabetes-related nerve damage. Origin: Native to China; the oldest living tree species on Earth.

Keeping insulin and blood sugar levels normal is important because high levels of either—or both—can cause circulation problems that may lead to clogged arteries. In studies, supplemental chromium has helped people with glucose intolerance, or insulin resistance, an early sign of diabetes for many people. A study conducted by Dr. Anderson in China showed that chromium supplements can reduce blood sugar and insulin levels in people with fullblown type 2 diabetes. People with diabetes have a high risk of developing heart disease, but chromium may help reduce that risk as well, says Dr.

Food Your Miracle Medicine

Jean Carper (See book keywords and concepts)

A STRANGE TYPE OF CHOLESTEROL If you have high levels of an odd type of cholesterol known as Lp(a)—pronounced "el pee little a"—you may be vulnerable to clogged arteries and heart attack at an early age, especially if your LDL cholesterol is also high. Some experts blame too much Lp(a) for a quarter of all heart attacks in people under age sixty. Ten to 25 percent of all Americans may have dangerously high Lp(a), which is genetically induced, they say. A traditional low-fat diet does not curb Lp(a). But there is hope: fish oil. Dr.

Nature's Medicines : From Asthma to Weight Gain, from Colds to High Cholesterol -- The Most Powerful All-Natural Cures

Gale Maleskey (See book keywords and concepts)

It's been called a superb immune system booster, a vigorous antioxidant, a plant able to flush chemical toxins from the body, and a kind of scrubber that removes plaque buildup in clogged arteries. Health food stores in North America brim with products that contain cat's claw, but there really isn't much known about this herb. The labels make many claims that may be exaggerated, warns Eran Ben-Arye, M.D., a researcher at the natural medicine research unit at Hadassah University Hospital in Jerusalem.

Food Your Miracle Medicine

Jean Carper (See book keywords and concepts)

This means you might intervene at the very genesis of atherosclerosis at every stage of life, blocking the cascade of arterial events that create clogged arteries, heart attacks and strokes. It is a thrilling prospect. • BOTTOM LINE • To combat hazardous blood cholesterol, reduce bad LDL cholesterol, boost good HDL cholesterol, and keep as much as possible of your LDL from becoming toxic to your arteries. Here are your best bets for doing it with diet. Thumbs Up: MAGIC BEANS Eat dried beans or legumes.

Food Swings: Make the Life-Changing Connection Between the Foods You Eat and Your Emotional Health and Well-Being

Barnet Meltzer, M.D. (See book keywords and concepts)

They put the consumer at risk for everything from the common cold to respiratory problems to clogged arteries. In other words, the risks of egg consumption far outweigh the benefits, especially when you can substitute scrambled tofu, sauteed lightly in olive oil with onions and mushrooms, and gain the equivalent protein value without the fat, cholesterol, or phlegm. Select for effect—that's another skill of the nutritionally inclined. With a little practice, you'll be able to gauge the way certain foods make you feel.

The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

Arthur Agatston, M.D. (See book keywords and concepts)

Triglycerides contribute to clogged arteries. Finally, we've learned more about the differing natures of fats and carbs when it comes to putting on weight. Ounce for ounce, fats have more calories than carbs. We've always known this, but we've misunderstood the significance. We took it to mean that carbs are less fattening. In reality, the opposite may be true. When we eat fats, we become satiated. As a result, we know when to stop eating. Refined carbs cause rapid changes in blood sugar levels, stimulate further hunger, thereby encouraging overeating and obesity.

Conscious Eating

Gabriel Cousens, M.D. (See book keywords and concepts)

He then applied this approach to every sort of medical disease, from clogged arteries to mental disorders. Gerson believed that a live-food and a live-juice diet was more than just a specific cure for certain diseases. He said that consuming raw foods was a way of eating which restored the diseased body and mind's ability to heal itself. Dr. Gerson recognized raw foods as a way to rebuild the vital regenerative force of the total organism. In 1928, he was even able to cure Albert Schweitzer's wife of tuberculosis with this diet.

If this seems far-fetched, consider all the people who have repeated triple by-pass surgeries for clogged arteries without eliminating the proven cause of the problem, which they could do by adopting a diet that does not clog the arteries. To make the shift into harmony is a matter of making conscious lifestyle changes. To do this, and to depart from the disease-generating practices of our culture, is considered heretical and seditious to our current fast-food lifestyle.

Leads to clogged arteries, high blood pressure, fatigued heart, and heart attacks. 2. Clumps red blood cells, causing slower blood flow to brain and all tissues. 3. Makes diabetes worse. 4. Impairs function of the liver. 5. Slows digestion. 6. Slows the mind because of sluggish circulation. fat molecular structure is changed. The nutritionists who strongly urge low-fat diets seem to have overlooked this major difference between cooked and raw fats.

Eat and Heal (Foods That Can Prevent or Cure Many Common Ailments)

the Editors of FC&A Medical Publishing (See book keywords and concepts)

Scientists have found that people with heart disease, strokes, or clogged arteries in their legs are much more likely to have high levels of homocysteine in their blood. Luckily, it's easy to fight homocysteine with the right foods. Folate and other B-vitamins break down homocysteine in your body. That's why people with high levels of folate usually have low levels of homocysteine. To boost your folate level, eat lots of green leafy vegetables, beans, citrus fruits, and fortified cereals and breads. Omega-3. If you want to keep your heart healthy, eat fish more often.

Too much cholesterol can lead to clogged arteries, high blood pressure, stroke, and heart attack. What's more, quinoa is a good source of folate, the B-vitamin that keeps the dangerous substance homocysteine under wraps. And add potassium and magnesium, which help keep your blood pressure under control and reduce your risk of stroke, and quinoa seems well-armed. There's even evidence that suggests protein — often linked to an increased risk of heart problems — may actually slightly lessen your chance for heart disease.

Food Your Miracle Medicine

Jean Carper (See book keywords and concepts)

Heart attacks: Cuts the odds of subsequent heart attacks by one-third. • Clogged arteries: Keeps arteries open and clear. (Eaters of fatty fish have less atherosclerosis.) Reduces risk of reclosure of arteries after angioplasty surgery by 40 to 50 percent. • High blood pressure: Eliminates or reduces the need for pharmaceutical pressure-lowering medications. • Ulcerative colitis (inflammatory bowel disease): In one test, eating 4.5 grams of fish oil a day—equal to that in seven ounces of mackerel—for eight months depressed disease activity by 56 percent.

And the most seriously clogged arteries belonged to those with the least omega-3 fat in their tissue, indicating they had made the mistake of skimping on fatty fish. Eating an ounce of fish a day, or a couple of servings a week, slashes your chances of heart attack by one-third to one-half, studies show. Thumbs Up: WHAT TO EAT TO SURVIVE A HEART ATTACK If you have a heart attack, there's no question about what to do: make a preemptive strike. Get on a high-fish diet immediately. It can cut your chances of future deadly heart attacks by one third.

The Complete Book of Alternative Nutrition

Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books (See book keywords and concepts)

A number have survived heart attacks, while others have had extensive medical treatments such as angioplasties (in which clogged arteries are expanded by a surgically inserted "balloon") or bypass surgeries. Other Pritikin advocates have diabetes that they're struggling to control, and many are dangerously obese. The staff at the Santa Monica Longevity Center notes that many of their visitors arrive at the center with enough medication to open a small pharmacy—insulin for their diabetes, nitroglycerin to head off angina attacks and pills to control blood pressure or high cholesterol.

Alternative Cures: The Most Effective Natural Home Remedies for 160 Health Problems

Bill Gottlieb (See book keywords and concepts)

Whitaker believes can clear clogged arteries. "This is a highly controversial therapy among conventional doctors, but I think it's one of the best therapies for intermittent claudication," he says. "Every cardiologist and internist has had intermittent claudication patients who have been scheduled for amputation. Well, I have seen many such patients who were going to have their lower limbs removed and who were saved from this procedure by chelation therapy." To control the painful symptoms of intermittent claudication, you may also want to try acupuncture.

Earl Mindell's Vitamin Bible for the 21st Century

Earl Mindell (See book keywords and concepts)

The more HDL you have, therefore, the more protection you have against clogged arteries. Blood cholesterol tests will usually also measure your levels of triglycerides. These fats differ from cholesterol, but there is a connection between them; although you can have high triglyceride levels without high cholesterol (and vice versa), lowering triglyceride levels does seem to help bring down cholesterol. Keeping your daily fat intake to no more than 30 percent (and preferably 20 percent) of total calories consumed is vital to leveling off elevated cholesterol levels.

The Complete Book of Alternative Nutrition

Selene Y. Craig, Jennifer Haigh, Sari Harrar and the Editors of PREVENTION Magazine Health Books (See book keywords and concepts)

Monounsaturates may also protect LDL cholesterol from oxidation, a chemical change that can lead to clogged arteries and heart attacks. Other researchers cite different findings. When a Stanford University researcher analyzed 20 oil studies, he found that polyunsaturated and monounsaturated oils were equally effective in preserving heart-healthy HDL. "There were no detectable differences in total, LDL or HDL cholesterol," notes Christopher Gardner, Ph.D., a nutritional scientist at the Stanford Center for Research in Disease Prevention in Palo Alto, California.

Get Healthy Now with Gary Null: A Complete Guide to Prevention, Treatment and Healthy living

Gary Null (See book keywords and concepts)

The ozone helps oxidize fatty plaques, sort of liquefying them and removing them from the walls while making the red blood cells more flexible, so they can slip through these clogged arteries. This last measure is very important in preventing the need for bypass surgery and getting rid of angina pain. You might wonder how ozone therapy originated. Dr. Robins traces it back to World War I. It was found that men who had been burned by mustard gas or injured or shot and were kept in the back of the hospital tent, where the electric generators for the field lights were kept, were getting well.

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