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Quotes about Capsules from the world's top natural health / natural living authors

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"The patient took the Gerson pancreatin until the end of 1998, and then switched to "Megazyme," a formulation containing 325 mg pancreatin, protease 81,250 USE amylase 81,250 USE lipase 6,500 USP per 2 capsules. The recommended dose of Megazyme is 5 capsules a.m. and 5 capsules p.m. The patient, however, takes 5 capsules a.m. only. Treatment V: Metabolic Typing In early 1999 the patient refined the Gerson Therapy further, influenced by Dr. Peter D'Adamo's book, Eat Right For Your Type. Dr. D'Adamo espouses the theory that individual blood groups reflect ancestral provenance."
- Michael Gearin-Tosh, Living Proof: A Medical Mutiny (Get the book.)

"In my experience, it's hard to get children to take vitamin D supplements, but parents can give liquid vitamin D instead of capsules. Where You Can Find High-Dose Vitamin D Supplements When you start shopping for vitamin D in large amounts, you'll discover that it's a challenge to find vitamin D in tablet, capsule, or gel-cap sizes of 1,000 units or more. Only a few companies sell capsules and liquid of 2,000 units or more. You can find 400 IU and 1,000 IU in tablet or gel-cap form, and these have about the same level of potency."
- James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"The whole-food supplements that I routinely take include bee pollen, non-freeze dried royal jelly, chlorella, blue-green algae, spirulina, red marine algae, raw unfiltered honey, barley juice capsules, alfalfa capsules, wheatgrass capsules, capsules or tablets are made from 100-percent organic freeze dried dehydrated vegetable and/or fruit juices."
- Kevin Trudeau, Natural Cures They Don't Want You to Know About (Get the book.)

"The recommended dose of Megazyme is 5 capsules a.m. and 5 capsules p.m. The patient, however, takes 5 capsules a.m. only. Treatment V: Metabolic Typing In early 1999 the patient refined the Gerson Therapy further, influenced by Dr. Peter D'Adamo's book, Eat Right For Your Type. Dr. D'Adamo espouses the theory that individual blood groups reflect ancestral provenance. Particular diets would once have been characteristic of the individual blood groups as specific adaptations to the geographical location and environmental conditions of origin of these same individual blood groups."
- Michael Gearin-Tosh, Living Proof: A Medical Mutiny (Get the book.)

"Patients who need to lower 2 to 4 g of EPA+DHA per day triglycerides provided as capsules under a physician's care. make specific n-3 fatty acid recommendations but endorsed those made by the AHA in 2002 [91]. 2.1. Alpha-Linolenic Acid Observational studies have shown cardioprotective effects of ALA on risk of coronary morbidity and mortality. The Nurses' Health Study reported a 30% reduction in the relative risk of fatal coronary heart disease in individuals who consumed more than 1 gram of ALA per day [92]."
- Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"A safer and more convenient method is to administer lactobacillus capsules or tablets intravaginally.69 I believe that lactobacillus, alone or in combination with other vaginal or oral therapies, is the key to establishing normal vaginal microflora and preventing recurring infections, as well as treating acute Candida and bacterial infections of the vagina. A word to the wise, however, is buyer beware. There is a great deal of variability in lactobacillus products. For yogurt, make sure the label lists lactobacillus, and choose a brand without sweeteners."
- Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"Flax oil is sold in liquid and gelatin capsules. Your greatest health benefit is from ground flaxseeds. Look for flax-enriched breads and cereals. Flax oil should be kept refrigerated. Milled flax may be refrigerated in an airtight container for up to 90 days, and whole flaxseed may be stored at room temperature for up to one year. PREPARATION AND SERVING SUGGESTIONS: Grind flaxseeds fresh in a coffee grinder whenever possible. Do not cook with flax oil as it burns easily. Flaxseed oil works best in cold foods."
- David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Panax Ginseng Standardized extract capsules: 200 mg 5% ginseno-sides or 100 mg 10% saponin ginsenoside per day High-quality root: 4-6 g per day Licorice {Glycyrrhiza Glabra). The major active constituent in licorice root is glycyrrhizin."
- Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"One to three capsules can be taken daily. There are no known side effects from probiotics. Psyllium Psyllium is an inexpensive source of soluble fibre and a mild bulking agent. When mixed with water, psyllium expands and forms a gel in the intestinal tract. This expansion stimulates bowel movements. This bulk gently scrubs along the intestines and makes stools softer. Psyllium absorbs water so drink at least eight to 10 glasses of water per day. If you do not, expect to become more constipated. In addition to its benefits for the bowels, psyllium is useful for diabetes."
- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Yogurt, kefir, and capsules containing freeze-dried probiotic bacteria are examples of commercially available probiotics. The beneficial effects of consuming probiotics, which include improvement in lactose tolerance and a reduction in the risk and severity of diarrheal symptoms (i.e., as a side effect to antibiotics, traveler's diarrhea, or induced by rotavirus as in the case of gastroenteritis), have been observed in clinical studies."
- Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"Most enzyme products are capsules that contain enteric-coated microencapsulated enzymes. The enteric coating prevents inactivation of enzymes in the acidic gastric environment. All pancreatic enzyme products contain lipase, amylase, and protease. However, the potency of pancreatic enzyme is based on the content of lipase in each capsule, because fat is the macronutrient most often malabsorbed in PI. Pancreatic enzymes should be taken with all foods and beverages, including breast milk and infant formula."

- Ann M. Coulston and Carol J. Boushey, Nutrition in the Prevention and Treatment of Disease (Get the book.)

"One firm offered the big pharmaceutical companies the chance to build tents shaped like giant pill capsules on the midways of auto races like the Indianapolis 500, where nurses would screen fans for whatever ills the drug company desired. In a booth farther down the aisle, another firm offered to promote prescription pills at the shopping malls it owned in thirty-six states. "The mall is the medium," the company proclaimed. Many of the pharmaceutical executives attending the Global Summit were young, perhaps still in their twenties and not long out of college or an M.B.A. program."
- Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"Warner-Lambert's investors were not stirred by the sales potential of the drug, which came in capsules colored white, yellow, or orange. Executives estimated Neurontin would bring in just $500 million over all the years it could be sold before its patent expired. When that happened, other companies would be able to sell a generic form of the drug at a fraction of the price charged by Warner-Lambert. The company would then watch as its sales of Neurontin plunged."

- Melody Petersen, Our Daily Meds: How the Pharmaceutical Companies Transformed Themselves into Slick Marketing Machines and Hooked the Nation on Prescription Drugs (Get the book.)

"Dandelion comes fresh or as a tea, capsules or tincture. This herb is best taken right before a meal to aid in digestion. Digestive Enzymes Digestive enzymes are a means for the body to break down foods and absorb their nutrients. Our body naturally makes digestive enzymes through the liver, the pancreas and stomach. If you do not have good digestion, digestive enzymes act as insurance for proper absorption. Partially or improperly digested foods cause many health issues, such as heartburn, food allergies and constipation."
- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Inositol is usually taken in 500 mg capsules. N-Acetylcysteine (NAC) NAC is a sulphur containing amino acid needed to produce glutathione, which is a substance that combats free radical damage and helps to maintain cellular health. This also aids in slowing the rate of aging. The liver uses NAC to detoxify pollutants and toxins like smoke and alcohol. This supplement is not for diabetics as it interferes with insulin. Did you know? The liver is the biggest internal organ weighing in at 3 1/3 pounds. It has two blood supplies, one from the hepatic artery and one through the portal vein."

- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Peppermint Oil Enteric coated peppermint oil capsules are helpful in relieving gas, fullness and spasms of the intestinal tract. The oil is also considered to be anti-bacterial. Typical dosage is 200 mgs to 400 mgs per day. Those with a very sensitive stomach may be bothered by this herb. This herb is not suited to those with gallbladder or liver disease. HOMEOPATHIC REMEDIES FOR IRRITABLE BOWEL SYNDROME There are many homeopathic remedies for irritable bowel syndrome. Some of the more common remedies are listed with their symptoms here."

- Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Four to eight ounces of unsweetened acidophilus yogurt or at least three capsules of Lactobacillus acidophilus daily for two weeks should prevent the overgrowth of vaginal yeast that often occurs when taking antibiotics. In addition, Lactobacillus has been shown to inhibit both gonorrhea and chlamydia and to be inversely related to PID.13-16 Ice packs over the pelvic region can reduce inflammation and pain in cases of acute PID."
- Tori Hudson, N.D., Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness (Get the book.)

"In addition to increasing the number of salads and vegetables eaten, you may wish to add green drinks and/or capsules to your daily routine. (See Resource Directory for specific products.) For the sample menu that follows, remember that the recipes can be found starting on page 241."
- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"After a few months, I cut down to a maintenance dose of three capsules per day. Given what I know about the time it takes for most nutritional supplements to take effect and provide noticeable benefits, I was impressed by the speed with which SierraSil worked for me. As a result, I have continued taking three SierraSil capsules per day. I take them in the middle of the day, away from any other supplements that contain calcium so that they don't interfere with the SierraSil compound's absorption."
- Shari Lieberman, Alan Xenakis, Mineral Miracle: Stopping Cartilage Loss & Inflammation Naturally (Get the book.)

"It would ideally be delivered in vegetable capsules and contain no binders or fillers. The Mess in Mercury and the MercOut Solution Your mother was right to be terrified of breaking the fever thermometer when you were a little kid and those little shiny, silvery beads would spill out. It may look harmless, but mercury is poisonous to every living thing on earth. Mercury contamination is so pernicious in America that health advisories for pregnant women or women who want to become pregnant are in effect in forty states."
- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Two evening-formula capsules would ideally be taken with water before bed. Heavy Metal Cleanse (Optional) Since the Industrial Revolution, production and distribution of heavy metals have rapidly accelerated, so that the air, water, and topsoil of the planet have become permeated with them. These metals tend to persist and accumulate in the environment (and in our bodies!), for they cannot be degraded or destroyed. Today heavy metals are extensively used as components of countless consumer products, though the consumer is generally unaware of their presence in the seemingly harmless product."

- Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Take gotu kola capsules all day for better clarity during the day and better sleep at night." Hadady has developed a memory soup that "renourishes the brain and has a number of moistening blood building herbs."
- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Multi-nutrient capsules and tablets which contain most vitamins, proteins, amino acids and minerals from a natural source, such as spiruliten (spirulina), also make adequate dietary supplements that are convenient and easy to take. The following nutrient supplements are particularly suitable for anyone with asthma or respiratory disorders. SP1RUL1NA AND CHLORELLA Rich in chlorophyll, minerals, vitamins and a great source of protein, chlorella and spirulina regulate cholesterol, promote antiviral action and stimulate the immune system."
- Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"If it is filled into capsules, many countries considered it to be a medicinal product and hence needs a marketing authorization by law. That sounds unbelievable, but it is true. "It is the law and one can be sentenced if it is violated. Naturopaths are being prosecuted - not because they cause harm - but because they violate laws that on the long term are intended to secure privileges for certain people and certain very big companies."
- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"The full adult replacement dose can be as high as six or seven capsules per meal. "Some of us need that full replacement and some of us don't," Wright says. If you are pregnant or have chronic digestive complaints or high blood pressure, use gentian and HCI only at the advice of a licensed health-care professional. Avoid HCI, pepsin, or gentian if you have a peptic ulcer or if you are in the midst of an acute episode. Work with your health-care professional instead."
- Jonny Bowden, Ph.D., C.N.S., The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why (Get the book.)

"Every one of the substances that she uses are capsules because we long ago found out that alcoholics have very little ability to break down hard-pressed pills. Their pancreas produces fewer enzymes Dr. Larson's patients also receive melatonin, so that they can sleep, as well as a substance called GABA (gamma amino butyric acid), which is how the benzodiazepines like Librium and Valium work. They push GABA into the brain and block the re-uptake."
- Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Unlike an intimate combination or blend (mixture) of the two nutrients, there is no disparity in content uniformity of the actives during blending, mixing, or tabletting or within gelatin capsules. ?As dissociation of the specific AminoCarnitine occurs within the intestinal tract, molecule by molecule, a specific amount of amino acid becomes simultaneously available alongside the L-carnitine for metered absorption within the body. amino acids, such as arginine, glycine, taurine, and others, and are important for two primary reasons."
- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

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