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Quotes about Brushing from the world's top natural health / natural living authors

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"Your skin will love you for brushing it regularly, and you will love the way your skin feels and looks, too.3 The brushing motion is circular and from the feet and hands toward the heart. The skin needs to be brushed with enough pressure to create a comfortable pink color to the skin. Hot/cool treatment: This is easy, and goes back for thousands of years. If you have ever been to a Japanese spa or to a sauna, you will experience the use of hot and cold to invigorate and help the body to cleanse." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"For instance, many months ago, I decided that I couldn't have breakfast until I did pushups and then performed squats while brushing my teeth-I'm now up to 40 reps. No pushups, no breakfast. Simple—and effective. It takes about six weeks to ingrain a habit, and sure enough, a few weeks into this new program as I was brushing my teeth and staring into the mirror, I knew something was terribly wrong. I wasn't doing my squats. Speaking of our work in the OR, one of my teachers, Dr." - Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Dry Skin Brushing In addition to saunas and detox baths, toxins may be eliminated from the skin by brushing it with a special natural-bristle skin brush. This can be purchased in a health food store. (It's important to get the right kind of brush so ask at the store if you are unsure.) Brush the skin before showering or bathing, stroking toward the heart, gently but vigorously. This will help stimulate lymph flow, as well as remove dead skin cells. Remember, lymph flow is directly related to your immune and detoxification systems." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.) "Now you're brushing your teeth with toothpaste that comes with a warning label that reads something like this: Keep out of reach of children under 6 years of age. If more than used for brushing is accidentally swallowed, get medical help or contact Poison Control Center right away. This label exists because you are exposed to sodium fluoride, linked to enzyme disruption and thyroid problems; sodium lauryl sulfate, linked to organ and reproductive toxicity; triclosan, an antibacterial agent that's registered as a pesticide with the EPA, and which is linked to organ toxicity and possibly cancer." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"Be mindful of the most mundane of activities, such as brushing your teeth or shaving. ?Start with a small exercise, such as fetching your coat and walking, in which you stay focused c ompletely on what you are doing. Engage in mental noting, in which you label an ongoing activity, for example, "I'm putting on my coat," "opening the door," "tying my shoes." Use mindfulness in every ordinary situation. When you are preparing dinner or even brushing your teeth, be aware of all the smells, textures, colors, and sensual feelings you are experiencing." - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"Skin brushing: The skin is one of the five main elimination channels of the body, throwing off up to one pound of toxic material each day in the form of perspiration and dead skin. The skin has been called the third kidney because of its ability to rid the body of toxic waste material. Skin brushing moves lymphatic fluid under the skin, and involves using a natural-bristle brush with a long handle. The whole body (except the face) should be brushed before your morning shower. It takes two to three minutes to do this. At first, you will see something powdery coming off your skin as you brush." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"This would result in mouth bacteria from tooth decay, gum disease or not brushing and flossing properly. Flossing removes decaying food particles from the teeth and prevents gum disease. Both the teeth, gums and tongue need to be brushed on a regular basis. Some dentists recommend a tongue scraper, mouth wash, frequent brushing and periodic check ups to combat this problem. • Diet that includes eating strong tasting foods, like spices, pepperoni, curry, blue cheese, fish, onions, garlic and excessive protein naturally affects the breath." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"When you are preparing dinner or even brushing your teeth, be aware of all the smells, textures, colors, and sensual feelings you are experiencing. Learn to really look at your partner and your children, your pets, your friends, and your colleagues. Observe them closely during every activity—every part of them without judgment. During some activity, such as breakfast, ask your children to be mindful (without speaking) of every aspect of it. Concentrate on the taste of your food. Look closely at the texture and the colors of it. How does the cereal crunch?" - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"The subconscious also comes to the fore any time people do something by rote memory, such as brushing teeth or driving a car—things people do "without even thinking about them," in which case, the subconscious mind is doing their rhinking for them. In psychology, certain forms of psychotherapy (the psychoanalytic method in particular) and hypnosis are used ro access the content of the subconscious mind, often for the purpose of releasing repressed emotional pain and distorted thought." - Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"One day in early spring, as I was preparing the garden for planting, a strong breeze stirred and I felt a soft brushing against my cheek, as if a hand was lightly caressing me. A strong smell of evergreen wafted through my nostrils, bringing the freshness that only a pine can emit. I could hear the air moving through the branches of White Pine and an ever-so-slight whisper came on the wind, "Please don't forget me." I continued to work in the garden, ignoring these words coming on the breeze. Then I heard a mournful kind of crying, as if someone were stricken with grief." - Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.) "Continue by brushing the person's entire body with the bundle of herbs, which you dip constantly in water while praying for the person's healing. You will find that after a spiritual plant bath there is a glow that comes over a person unlike any you may have seen before. (See color plates 8 and 10.) The third way to take a spiritual plant bath is when there are no fresh plants available but you have water that has had fresh plants soaked in it." - Pam Montgomery, Plant Spirit Healing: A Guide to Working with Plant Consciousness (Get the book.)

"Just practicing standing on one foot during the day (maybe when brushing your teeth) would be a small step toward improving your balance. Yoga, when done properly, will help increase balance. It also strengthens all muscle groups, increases flexibility, is good for your joints, and can lessen lower back pain. It may also provide the same kind of social support and spiritual centering that religions do. In all longevity cultures, regular, low-intensity activity satisfies all of the above, while going easy on the knees and hips. Dr. Kane says the name of the game here is sustaining the effort. " - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"If you accidentally swallow more than used for brushing, seek professional help or contact a poison control center immediately." The main reason is the presence of fluoride in most toothpaste products; fluoride can be highly toxic, even if it does help to prevent cavities when applied topically to your teeth. But the warning could also apply to some other common ingredients contaminating toothpastes." - Samuel S. Epstein, Randall Fitzgerald, Toxic Beauty: How Cosmetics and Personal Care Products Endanger Your Health . . . And What You Can Do about It (Get the book.)

"As Karp was brushing his teeth, Cindy-Cat took me aside and said she was worried about Karp's driving. "If it seems like he doesn't see a red light, ask him," she said. "Make sure he sees it, because sometimes he doesn't." I assured her that I would, and that everything would be okay. She didn't seem convinced. Karp woke me up in the darkness. We ate a few dried persimmon slices and hit the road. To be more accurate, we lurched forward in fitful starts and stops. Karp drove as if the asphalt was his enemy, jabbing at the gas pedal and the brakes like a tap-dancing circus bear." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"That's why they must acquire the healthy habit of short ocular rotations while relaxing in the morning, like while brushing their teeth. Keep insisting on the exercises of ocular stretching, fixing at a steady point and at the extreme parts of the visual field. Do your best to make your "samples" carry out the exercises correctly, gradually increasing the rotation width and staying on the parts of the visual field where the work is very hard, due to "blocks" (at those places where muscular strength, flexibility, and coordination are limited). c." - David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"That's how you know that it's ripe," Voon explains. brushing away some insects, he hands me a chunk. It tastes like a fully constructed dessert. The juicy white cubes of flesh fuse a custard's richness with a cakelike powderiness. The whole thing seems topped with vanilla-spruce frosting. The sweetness is heightened by ajungle creature's stamp of approval. There's a sense of togetherness, something ineffably primal, about sharing a fruit with a winged canid. By now, I'm so transfixed by all the fruits that I've stopped visualizing myself hospitalized from mosquito-induced fever." - Adam Leith Gollne, The Fruit Hunters: A Story of Nature, Adventure, Commerce and Obsession (Get the book.)

"Along with thorough brushing, oral irrigation of the mouth is another excellent way to remove food residues and reduce disease-causing germs attached to tooth surfaces. A variety of good countertop and portable irrigators are widely available, including Hydrofloss (www.hydrofloss.com) and Viajet (www.oratec.com). An individual with advanced gum infection needs to see a clinician who can disinfect the root surfaces and deep pockets and also provide guidance on anti-infective self-care." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"Some dentists recommend a tongue scraper, mouth wash, frequent brushing and periodic check ups to combat this problem. • Diet that includes eating strong tasting foods, like spices, pepperoni, curry, blue cheese, fish, onions, garlic and excessive protein naturally affects the breath. Fasting can cause bad breath because it may induce ketosis, which is when people break down fats in the liver into usable energy. • Post nasal drip, sinus, lung and throat disease or infections are linked to foul breath. The odour can be from old mucous and/or bacterial infections." - Heather Caruso, Your Drug-Free Guide to Digestive Health (Get the book.)

"Practiced for centuries, dry brushing the skin helps open the pores and stimulate circulation ofthe blood vessels and lymphatic system. Daily dry skin brushing is a great way to help retain that healthy, glowing skin without removing the protective mantle of acid and oils. Saunas, steam baths, aroma-therapy baths and Epsom salt soaks are excellent ways to detoxify through the skin, dramatically increasing circulation and cleansing. Sweating brings toxins to the surface of the skin. If you don't have access to a sauna, you can exercise!" - Jan Lovejoy, Get Balanced-the Natural Way to Better Health with Superfoods (Get the book.)

"Recommendations include regular dental care; regular brushing and flossing; a healthy, well-balanced diet; elimination of toxic agents (smoking, alcohol, excess sugar); and nutritional support. Enzymes can improve digestion and nutrient absorption, support the immune system, and maintain balanced pH levels." - Tom Bohager, Everything You Need to Know About Enzymes to Treat Everything from Digestive Problems and Allergies to Migraines and Arthritis (Get the book.)

"The brushing motion is circular and from the feet and hands toward the heart. The skin needs to be brushed with enough pressure to create a comfortable pink color to the skin. Hot/cool treatment: This is easy, and goes back for thousands of years. If you have ever been to a Japanese spa or to a sauna, you will experience the use of hot and cold to invigorate and help the body to cleanse." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.) "Plaque can be removed with daily brushing and flossing of teeth. polydipsia—Great thirst that lasts for long periods of time. polyphagia—Great hunger. polyunsaturated fats—Fat that comes from vegetables, polyuria—Excessive, frequent urination. protein—One of the three main classes of food. (Fats and carbohydrates are the other two.) Proteins are found in many foods, including greens, legumes, and algae. Leafy greens are 30 percent protein. proteinuria—Presence of too much protein in the urine; may signal kidney disease." - Gabriel Cousens, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program (Get the book.)

"You can find a body brush in health food stores and even most conventional drugstores. brushing the skin stimulates circulation and helps to open pores to eliminate toxins. You can massage and brush toddlers, too, as long as you're extremely gentle. For babies, a little massage before bathtime serves a similar purpose. • Sea salt baths are wonderful detoxifiers. You can buy solar sea salt rocks in health food stores. Brenda Brock's Farmaesthetics (www.farmaesthetics.com) and Susan Ciminelli (www.susanciminelli." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Despite good intentions, I have never managed to improve my brushing and flossing even to this day. After beginning BioAstin supplementation, my gums began to improve. The hygienist began to find fewer problem areas and pockets each time I had my teeth cleaned. Within a year, I had virtually no gum problems. I was unable to change my brushing and flossing habits and I did not really change my diet or regular supplements during this period. I feel that this dramatic improvement in my gum health can only be attributed to using BioAstin. My dose was two gel-caps per day." - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.) "Although I tried to increase flossing and brushing, my dentist said my gums were receding and I should consider surgery. After a year of supplementing my regular diet with BioAstin and not changing my flossing and brushing routine, my gums improved dramatically. The only variable was BioAstin and therefore, I think that the Astaxanthin supplement is responsible for my spectacular recovery." - Bob Capelli, ASTAXANTHIN: Natural Astaxanthin, King of the Carotenoids (Get the book.)

"If more than used for brushing is accidentally swallowed, get medical help or contact Poison Control Center right away. This label exists because you are exposed to sodium fluoride, linked to enzyme disruption and thyroid problems; sodium lauryl sulfate, linked to organ and reproductive toxicity; triclosan, an antibacterial agent that's registered as a pesticide with the EPA, and which is linked to organ toxicity and possibly cancer. If you finished up your dental hygiene with a gargle of mouthwash, which also comes with a warning label, you taste more than its active ingredients." - Brenda Watson and Leonard Smith, The Detox Strategy: Vibrant Health in 5 Easy Steps (Get the book.)

"In studies, it has been shown that brushing the tongue alone is a better guard against bad breath than brushing only the teeth. brushing both teeth and tongue can help reduce bad breath due to poor dental hygiene almost entirely. You don't need to scrub your tongue; just gently brush it with a soft-bristled brush to wash away the microscopic bits of food that become trapped in the tiny protuberances. Flossing is also important for fresh breath. It liberates bits of food and gunk that could otherwise promote odor. Floss at least once a day, preferably just before brushing." - Robert M. Giller, M.D., Natural Prescriptions: Dr. Giller's Natural Treatments & Vitamin Therapies For Over 100 Common Ailments (Get the book.)

"Do you think that your doctor is brushing you off? 3. Does your doctor say that he or she can't help you? 4. Does your doctor tell you there is "nothing wrong" with you? If the answer to any of these questions is yes, then it's time to seek a second opinion. The mechanics of getting a second opinion depend on either the type of medical insurance you have or your willingness to pay out of pocket. If you belong to an HMO, your primary care provider acts as a "gatekeeper," the only person who can grant you access to medical services beyond those he or she provides (including specialists)." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"The healthy oil from these glands is affecting the appearance of the hair as it's distributed through brushing or combing. This was very exciting news for us as well as our study participants. It's not just that we all like our skin to look great, although that's certainly true. The significant issue was that the improvements in skin tone and hair quality were signals to us that the SuperFoodsRx Diet was really effective, right from the first days. This is very important. Why? Because when you're eager to lose weight you want to lose it any way you can." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"After a while, your brain will absorb it into your routine, just like brushing your teeth. If you haven't been active, I think the best way to begin is to start walking. Take the stairs instead of the elevator, park at the back of the lot, and go for a stroll around the block at lunchtime. There's a decades-old health initiative called ten thousand steps that encourages people to use a simple pedometer to calculate how much they walk every day, as a way to work exercise into their routine without having to think much about it. Based on the average stride of 2." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

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