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Quotes about Bread from the world's top natural health / natural living authors

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"He made these journeys on foot, sleeping in pinnettas at night and eating only carta da musica bread, pecorino cheese, wine, sheep's milk, and the occasional roasted lamb—which they could obtain along the way. When I asked if he'd ever been stressed in his life, he looked flummoxed. I asked the question in a different way. "Sometimes, but my wife was in charge of the house, and I was in charge of the field," he said. "What's there to worry about in the field?" - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"People bake bread not to put bread on others' tables, but to put it on their own. Thank God. Otherwise, we'd all go hungry. Nor does the busboy bus for the benefit of mankind. Instead, everyone schleps, humps, sweats, and toils for reasons of his own. This insight is the central insight of all modern economists who aren't idiots. The symmetry is of it is elegant. The morality of it is appealing. That is why a properly functioning economy does seem to deliver something close to rough justice. Henry Ford brought the benefits of automobile transportation to the masses." - William Bonner, Lila Rajiva, Mobs, Messiahs, and Markets: Surviving the Public Spectacle in Finance and Politics (Agora Series) (Get the book.)

"Giuseppe's diet consisted largely of fava beans, pecorino cheese, bread, and meat as he could afford it, which was rarely in the early days. Maria estimated that her father drank a liter of Sardinian wine every day of his adult life, and more during festivals, when he tended to be the life of the party. "Is there anything unusual about Giuseppe's upbringing?" I asked. Giovanni paused and looked questioningly at Maria. "Yes, there is," Giovanni answered. "Giuseppe was raised by a single mother. His father got his mother pregnant and then went off to war." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"You also forced yourself to bake bread. The therapy said to have bread with no salt, and we could not buy any." "Maria was amazing," says Benjamin, "and James had just met Anna Mehta [to whom he is now married]. A 157 third pillar of sanity was Jimmy Hewitson, who always managed to make us think that normal life was somehow continuing. A crisis came for us, but it passed." Back to London. Drue Heinz passes a high test of friendship: who else would let Mayfair be invaded by coffee enemas? My helper comes to stay and joins me in Drue's guest flat. I consult doctors. "Rest," says Dr. H. " - Michael Gearin-Tosh, Living Proof: A Medical Mutiny (Get the book.)

"As if all of this nutritional junk was not bad enough, we usually added several slices of white bread, enriched of course, with each meal. My dad always enjoyed cornbread dipped in buttermilk with his breakfast. Having grown up in the country, he loved vegetables and insisted that they be served with each meal. Still, they were usually canned vegetables cooked in ham or fatback. Dad did have a garden and often we enjoyed freshly picked spinach, collard greens, okra, tomatoes, and radishes during the growing season. My wife, Diane, grew up in a similar household in New Orleans, Louisiana." - Russell L. Blaylock, M.D., Health and Nutrition Secrets (Get the book.)

"It really helps to have a bread maker, especially if your family loves bread. It will save you money in the long run, and it is more convenient to make AD/HD-approved breads from flour out of your pantry then to try and find the correct breads in stores. PIZZA ORIGINAL INGREDIENTS: AD/HD-SAFE INGREDIENTS: Dough: 1 tablespoon active dry yeast 1 tablespoon preservative-free dry yeast 114 cups warm water, 110° F 1 teaspoon sugar Vr teaspoon honey 1 Vi teaspoons salt Vi teaspoon salt !" - Marcia Zimmerman, C.N., The A.D.D. Nutrition Solution: A Drug-Free Thirty-Day Plan (Get the book.)

"Foods with high fiber include fruits, vegetables, legumes, and brown bread and rice. In general fatty-food diets can exacerbate all gastrointestinal disorders, including ulcers, GERD, dyspepsia, and IBS. Chocolate, citrus fruits, tomatoes, peppermint, and caffeine can also worsen gastrointestinal problems, although they don't actually cause ulcers. Smoking, excessive alcohol intake, and NSAIDs, aspirin, and COX-2 inhibitors are also to be avoided for ulcer and GERD prevention." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Stop consuming anything with alcohol in it (wine, beer, or liquor) and stop eating starchy foods like rice, potatoes, corn, bread, or cake. In fact, you should cut out desserts altogether for these three weeks—don't even think about buying the so-called low-carb desserts or supplements that are now filling the supermarket. For this diet to work, you really have to cut back on carbohydrates, not substitute one for another. You should cut out fruits, too (they're loaded with sugar), and eat only green leafy vegetables—no beets or carrots, and no tomatoes or tomato products, such as ketchup." - Benjamin H. Natelson, M.D., Your Symptoms Are Real: What to Do When Your Doctor Says Nothing Is Wrong (Get the book.)

"Whole milk is not an ideal food; only 16 percent of its calories are protein, and that's no better than eating bread. Kids need polyunsaturated fat—both omega-6 and omega-3 fat—in a ratio of 5:1 or less. You can ensure that your children get this all-important balance of polyunsaturated fats via: ?Fish oil supplements ?Omega-3 supplements ?Canola oil ?Flax oil ?Walnut butter or another natural, unsalted nut butter ?Green vegetables Q: I've always heard that white cheese is healthier than yellow. Is this correct?" - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.) "Nuts and whole grains give you about 7 points of acid per equivalent serving; bread and legumes, about half that. Cheese, however, produces on average 20 points of acid per serving—two to three times more acid than other protein sources. Cheese also is loaded with salt and saturated fat. This is the dairy industry's dirty little secret: tell Americans to eat three servings of dairy a day, but don't tell them to avoid cheese. The truth is, cheese has no redeeming qualities; I call it the king of junk food. Unfortunately, cheese is the only dairy product with growing sales." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"If there are chips or bread on the table when you sit down, make a point of moving them as far away from you as possible. A single serving of high-fat tortilla chips fried in oil is over 500 calories, and those wonderful breads and rolls quickly add up to hundreds of calories. If your waiter or waitress tries to serve bread or chips, ask that he or she take your order instead, and take the chips or bread back to the kitchen. At some restaurants they offer crudites, or cut-up vegetables." - David Heber, M.D., Ph.D., What Color is Your Diet? (Get the book.)

"The bread Snatchers? I know many a rich man who says he accumulates wealth to "keep score," whatever that means. But how can the hoarding of money to keep score be acceptable human conduct? Consider how we might envision a dollar as a loaf of bread. Ten dollars equals ten loaves of bread. What do a million, a hundred million loaves of bread look like? Do you see the hungry children? What of the billionaire whose excuse for his billions is his need to keep score? What is this insane game? Having acquired the first billion loaves, he must seek another billion?" - Gerry Spence, Give Me Liberty: Freeing Ourselves in the Twenty-First Century (Get the book.)

"Then you eliminate salt, cheese, pasta, cereal, and bread. Check out the amounts of produce and lean protein you eat daily. Set your sights on consuming at least half a gram of protein per pound of lean body weight a day. As a basic rule, eat three times as much produce as lean protein. Survey What You Eat Before you fill out your dietary survey, read the following information on the nine food categories. This will help you complete the survey more accurately. 57 1." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"The way [the research papers] portrayed it, bone marrow transplant was the best thing since sliced bread," she recalls. "They were saying this is a cure." At the same time, Philipson also learned that the cure Ricki wanted to undergo came at a dreadful price. Her client's ordeal would begin even before the first dose of chemo, with the arduous process of extracting bone marrow from her hip. Then came the drugs, which destroyed the lining of the entire intestinal tract, from mouth to anus, making both swallowing and eliminating unbearably painful." - Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"I was eating foods richer in salt, pasta, bread, cereal, and cheese. I exercised less and moved infrequently—I'd hired a gardener so I wouldn't have to spend my day off doing yard work. Lifestyle changes—could they be the culprits? The truth finally kicked in: I was a vitamin D-deficient American whose diet was a mess. I began to improve my eating habits, and I started taking vitamin D supplements. Miraculously, my symptoms disappeared in just a few months. Then I added a simple daily exercise regimen, which almost totally eliminated the back and neck pain I'd been having." - James Dowd and Diane Stafford, The Vitamin D Cure (Get the book.)

"We're eating less of the kind our bodies need—whole grains—and too much of the kinds that are making us fat—refined grains in the form of bread, cookies, cakes, pastries, and such. According to the USDA's 1996 Continuing Survey of Food Intakes by Individuals only 7 percent of Americans were then reaching the federal recommendations of three or more servings of whole grains daily. And the average daily consumption was just a single serving of whole grains. This minimal intake of whole grains takes a toll on our health and also on our ability to lose weight." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Avoid bread, crackers, bagels, and other baked goods. Dig deep for the will power that I know you all have. Use that sense of self direction to get that body moving. If you're not one to walk or run on the treadmill, but you do love to jump rope, then do it. For as little as one minute a day to start. Or, if you love to dance, then dance. There are so many things to do, just get yourself up and find the one that appeals to you. You don't have to jog a mile a day, just walk a little daily—any activity is better than none, and it will gradually build your exercise tolerance." - Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Make a mixture with the bread crumbs, salt, chili pepper, garlic, raisins, walnuts, spinach, and % cup of the white wine. Place half of the stuffing mixture on top of each of the turkey slices. Roll the slices and secure with toothpicks. Place the tomato, basil, olive oil, and remaining % cup of white wine in a baking dish large enough to hold the 2 rolled turkey breasts. Lay the turkey on top of this mixture. Turn the turkey to coat the outside with this mixture. Place seam side down and bake for 20 to 25 minutes. Serve the stuffed turkey with the sauce spooned on top." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"I create delicious vegetable sandwiches on healthy bread. The children adapted to the taste of real food and love it. My grandson's health is perfect. Gary Null simplifies information. His protocol and suggestions are practical and easy to follow. My family and I continue our life enhancing lifestyle. Our hopes and goals did come together. JUDY I was the sole caretaker for my husband during his last years. I spent a great deal of time in hospitals totally involved in his illness. My diet at that time was not healthy. I drank sodas and coffee and was too exhausted to cook meals." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "They often say that they have cravings for sugar or foods that contain sugar, as well as bread. "I have a survey form that I go through. In my scoring system, after awhile, if the score is high, then I strongly suspect that they have Candida. So then I explain my hypothesis and start to treat them. I put them on a diet program plus some antifungal medication. When they come back after two weeks, they usually say that they haven't felt so well in a number of years. "This quick recovery is a revelation to me. I keep on seeing this type of patient." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "Usually, the foods you are allergic to are whatever you eat most often, and since in our culture so many people eat bread with every meal, you have to suspect wheat. A lot of people drink milk with every meal, so dairy is a prime allergen. After eating foods you are allergic to over a long period of time, you may develop a leaky gut syndrome, and then you will develop the inability to handle the protein complexes that are characteristic of that food. So you get a reaction after you eat it. "The third mechanism," Dr. Atkins concluded, "is yeast, specifically Candida albicans." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.) "During World War II in England, when sugar consumption was cut in half, when only a very dark brown flour was available for bread, and when the English were forced to depend more on their own home grown products, the incidence of schizophrenia went down, in spite of the stress of the war and the bombing of London and other cities." The late Dr. Robert Atkins decried the inaction of conventional physicians treating mental illness when it came to identifying their root causes." - Gary Null and Amy McDonald, The Food-Mood Connection: Nutrition-based and Environmental Approaches to Mental Health and Physical Wellbeing (Get the book.)

"Let's say you eat two isocaloric meals (or two meals with the same number of calories), one in the form of a highly refined grain, like white bread, and the other in the form of whole wheat bread. The white bread is absorbed into your bloodstream much faster than the whole wheat bread, which means that your blood sugar rises more quickly. When that happens, your pancreas releases more insulin, which then has subsequent effects on the level of cholesterol in your blood, as well as the level of triglycerides, Cortisol, and the degree of inflammation in your system." - Mark Hyman, M.D., Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life (Get the book.) "Avoid hidden sugars in foods like ketchup, salad dressings, luncheon meats, canned fruits, bread, peanut butter, crackers, soups, sausage, yogurt, relish, cheese dips, chewing gum, breakfast cereals, and many more packaged and processed foods. In other words, the best way to keep your sugar intake low is to avoid taking in extra sugars in any form. White pasta, white bread, white rice, and white potatoes Yes, pasta and white bread! Nothing seems to strike fear in our patients' hearts more than asking them to reduce or give up their bread and pasta." - Mark Hyman, M.D., Ultraprevention : The 6-Week Plan That Will Make You Healthy for Life (Get the book.)

"At one time, plantarum was a major part of our diets (found in sourdough bread, sauerkraut, etc.), but is now virtually nowhere to be found. • Other important friendly bacteria you might find in a good formula include: Streptococcus thermopbilus, L. bulgaricus, and L. casei. • Much has been written about the properties of the soil-based bacteria such as: Bacillus subtilis, L. sporogenes, and B. laterosporus. For many people, they can produce a powerful boost to the immune system. But, in certain circumstances, they may become toxic." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"At noon their meal consists only of bread, with some cheese among wealthier families, while the majority of the workers are satisfied with an onion, a little fennel, or a bunch of ravanelli. At dinner, the reunited family eats a single meal consisting of a vegetable soup (minestrone) to which the richest add some pasta. In most areas, families ate meat only once a week, on Sunday. In 26 of 71 municipalities surveyed, meat is a luxury eaten only during festivals, not more than twice a month. Interestingly for a Mediterranean culture, fish did not figure prominently into the diet." - Dan Buettner, The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest (Get the book.)

"Justinian had constructed dozens of granaries and cisterns as insurance against another Nika Revolt, but without bakers to turn wheat and water into bread, his prudence counted for little. "Indeed, in a city which was simply abounding in all good things, starvation almost absolute was running riot. . . ."3fi In an epidemic with a direct path of contagion, the lack of human-to-human contact might have exhausted the demon in days. Human starvation, however, did nothing for the rats and fleas except provide them with a huge new source of food." - William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"Foods with high fiber include brown bread, brown rice, and fruit. They take longer to pass through the stomach and therefore make you feel fuller, longer. Several studies have shown sustained weight loss with the Mediterranean diet.5 This diet is high in vegetables (550 g/day, or 20 oz/day), legumes (9 g/day or 1/3 oz/day), fruits and nuts (360 g/d or 10 oz/day), cereals (180 g/d or 6 oz/day), and fish (24 g/d, or 1 oz/day), and low in other meat, including poultry (120 g/d or 40 oz/day) and dairy products (200 g/d or 70 oz/day)." - J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

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