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Quotes about Body from the world's top natural health / natural living authors

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"But the more he stayed on his new path and embraced my philosophies, the more he learned to trust his body as his best healer. He came to his own conclusion that drugs didn't heal anything, that all they did was suppress the problems more deeply. I finally understood that drugs not only suppressed the real problem but also set the stage for greater imbalances, problems, and possible diseases. Within six months of being off his medications and staying faithful to my protocols, Todd was making huge progress."

- Timothy Brantley, The Cure: Heal Your body, Save Your Life(Get the book.)

"Flaxseed oil is 52 percent omega-3 oil that your body metabolizes to a more active form. Hence, because there is a little metabolism involved, it is not quite as good as fish oil. Flaxseed oil is sold in health food stores and even some supermarkets as bottled oil, or in capsules as a supplement. The simplest way to get omega-3 oil daily is to put a tablespoon of flaxseed oil on Table 12.2 Polyunsaturated Fat Content of Commonly Available Fish Fish Omega-3 Oil, grams per 3.5 ounce serving* Tuna, canned in water 0.8-3.0 Herring 1.6-3.1 Mackerel 1.1-3.0 Salmon 1.4-3.0 Snapper 0."
- James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"In this condition, the brain orders a reduction of blood flow to a specific part of the body, resulting in mild oxygen deprivation, which causes pain and other symptoms, depending on what tissues have been oxygen deprived. One of the most intriguing aspects of both hysterical and psychosomatic disorders is that they tend to spread through the population in epidemic fashion, almost as if they were bacteriological in nature, which they are not."
- John E. Sarno, M.D., The Divided Mind: The Epidemic of Mindbody Disorders (Get the book.)

"When you go off such a diet, you'll gain weight rapidly for the same reason you lost weight rapidly. Your body will immediately rebuild its carbohydrate (glycogen) reserves. Each pound of glycogen (animal starch) requires 3 or 4 pounds of water. So, if you restore 1 pound of glycogen, you gain 4 to 5 pounds. Many experts say this way of dieting is unwise, if not downright dangerous to your health, for several of the following reasons: It elevates the factors that cause heart disease. It eliminates all the cancer-preventing factors in fruits and vegetables."
- James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"Pure air 3. Pure water 4. Adequate rest and sleep 5. The ideal diet of nontoxic, properly combined, raw fruits, vegetables, nuts, seeds and sprouts, organic whenever possible 6. Right temperatures 7. Adequate sunlight 8. Regular exercise 9. Emotional balance, including freedom from addiction, high self-esteem, a purposeful life and meaningful goals 10. Nurturing relationships The ten energy enhancers, practiced by us health seekers, provide our bodies with what they need to get free from addiction and to build health and achieve a natural high."
- Susan E. Schenck, The Live Food Factor: The Comprehensive Guide to the Ultimate Diet for body, Mind, Spirit & Planet (Get the book.)

"Prostate cancer risk is elevated by toxic materials, which range from oxidizing agents derived from exhaust fumes to the by-products of testosterone metabolism. The body can remove these wastes (toxins) in two major ways: through urinary excretion and via stools. The first can be facilitated by maintaining a good fluid balance; the second, by maintaining adequate fiber intake. Fiber is important because most metabolic wastes are either produced or processed via the liver. Some of these wastes are then moved into the gallbladder and passed via the bile duct into the large intestine."
- James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"They hint that we should not, as we so often do, relegate to the realm of the metaphysical the mechanisms for interfacing with what appears to be the organizing, quantum-level information fields of nature. At the level of the quantum universe, everything is connected or correlated and so can affect or be affected by everything else, although the robustness of such connections is open to debate. It appears that information fields order the physical world."
- Peter h. Fraser and Harry Massey, Decoding the Human Body-Field: The New Science of Information as Medicine (Get the book.)

"Modern neuroscientists have described systems indicating extensive interaction between brain and body explaining how they can influence each other. But that is not the reason for psychogenic symptoms. Psychogenic symptoms are meant to be protective distractions. Breuer and Freud refer to unconscious ideas, and to the emotions attached to those ideas, but it is the ideas that they consider to be of primary importance, not the emotions. They state that some of these ideas are inadmissible to consciousness and are therefore pathological."
- John E. Sarno, M.D., The Divided Mind: The Epidemic of Mindbody Disorders (Get the book.)

"Or you can simply complete the quiz I gave you above to get a sense for whether or not you have nutritional deficiencies in this area. Building healthy cell membranes is essential to fixing your broken brain. Jane's story is a great example. Jane was a forty-two-year-old Ivy League college professor who found herself unable to thinkjocus, or remember scientific papers that had been a critical part of her world. Brain fog and a dark cloud of depression so limited her ability to function, that she went on disability leave."
- Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your body First (Get the book.)

"Insomnia or hypersomnia (sleeping too much) nearly every day. ??Psychomotor agitation or retardation nearly every day. ?* Fatigue or loss of energy nearly every day. ??Feelings of worthlessness or excessive or inappropriate guilt nearly every day. ?* Diminished ability to think or concentrate, or indecisiveness, nearly every day. ?* Recurrent thoughts of death (not just fear of dying), recurrent suicidal ideation without a specific plan, or a suicide attempt, or a specific plan for committing suicide."

- Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your body First (Get the book.)

"When an electrical current running through an electrode is placed on that specific meridian, it can record a specific electrical resistance at that acupuncture point or specific meridian. A disturbance or infection causing a deviation from the normal reading, either too high or too low, could give me information that the organ or system within that meridian was in an unbalanced and unhealthy state."
- Timothy Brantley, The Cure: Heal Your body, Save Your Life (Get the book.)

"While men might think they have the monopoly on this gesture, it's seen in women as well. The fig leaf is almost always used in an attempt to protect oneself from pain, whether physical (in the case of a man defending his genitals) or emotional (as in the case of a mourner at a funeral, as shown here). We sometimes use it when we're being admonished as well. What to watch for: If someone uses it. This gesture is, above all, a direct sign that the person is feeling insecure or vulnerable about something."
- Tonya Reiman, The Power of body Language: How to Succeed in Every Business and Social Encounter (Get the book.)

"Cooking was the cause of digestive leukocytosis. In a 1975 book called Survival into the 21st Century, by Viktoras Kulvinskas, M.S., he writes about Dr. Kouchakoff's studies. "Dr. Kouchakoff," Kulvinskas tells us, "divided leucocytosis into four distinct groups, according to the way these foods reacted in the blood." They are as follows: 1. A raw food produces no increase in white cells. 2. Commonly cooked foods produce leukocytosis. 3. Pressure-cooked foods produce greater leukocytosis than non-pressure-cooked foods. 4."
- Timothy Brantley, The Cure: Heal Your body, Save Your Life (Get the book.)

"Clarence Day, in his book Life with Father, recalled why his family did not get a telephone in the 1890s: "Since almost nobody had them but brokers, there was no one to talk to____Though people saw vaguely that a telephone might be a convenience if everyone had one, they decided to wait in a body until everyone did."10 The telephone did not become widely used until a number of improvements, such as the invention in 1915 of vacuum tube amplification of longer-distance telephone calls, brought the cost down and made the case for a telephone more compelling."
- Brian Fagan, Floods, Famines, and Emperors: El Nino and the Fate of Civilizations (Get the book.)

"You'll notice that the basal metabolic rate (BMR) declines with age. The three weights given for each height are ideal, overweight, and obese. You can approximate the number of calories you consume above your BMR in daily activities by using some convenient formulas. 0.2 BMR 0.3 BMR 0.4 BMR Table 17.1 ? ??"
- James Scala Ph.D., 20 Natural Ways to Reduce the Risk of Prostate Cancer : A Mind-Body Approach to Health and Well-Being (Get the book.)

"Considering these factors, it is possible to design a high-carbohydrate diet that could provide good nutrition with optimum control over appetite and a beneficial effect on body weight." The Glycemic Response In developing our Link-and-Balance Eating Method, we began by limiting only the carbohydrates that were known to have a dramatic effect on raising blood sugar. Blood glucose levels are the stimulating factor for insulin production, and, therefore, preventing high levels of blood glucose is the basis behind maintaining healthy levels of insulin."
- Cheryle R. Hart, M.D. Mary Kay Grossman, R.D., The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine (Get the book.)

"Surprisingly, the body makes fat as quickly as two to three hours after eating a high-carbohydrate food. In seeking the real weight-loss solution, the question we asked was simple: "If high insulin levels make you fat, then would lower insulin levels make you thin?" The answer is yes. Keeping insulin levels from spiking is the key to your weight-loss solution and is the basis of our Link-and-Balance Eating Method. This unique method teaches you ways to eat every kind of food, even carbohydrates, while keeping your insulin at fat-losing levels. Figure i."

- Cheryle R. Hart, M.D. Mary Kay Grossman, R.D., The Insulin-Resistance Diet : How to Turn Off Your Body's Fat-Making Machine (Get the book.)

"Some other types are vascular dementia, Lewy body dementia, frontal lobe dementia, Pick's disease, Parkinson's disease, Huntington's disease, and Creutzfeldt-Jakob disease."
- Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"And what does cornstarch break down into as soon as it hits the body? Sugar! Here's another example. We sometimes hear people being told to take things like balanced B complex with 50 or 100 mgs or micrograms of each B vitamin. The problem is that this so-called balance does not appear like this anywhere in nature. It is a total falsehood. It often boosts energy in the beginning but slowly causes problems as these synthetic, out-of-natural-balance formulas create even more deficiencies. We are sorry to have to say this about vitamins: what one hears is not necessarily what one gets."
- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Ishial tuberosity: the rough bony projection at the junction of the lower end of the body of the pelvic region 355 Heel spur is the more common name for plantar fascitiis. Plantar fasciitis refers to the inflammation of the plantar fascia (the tough, broad band of fibrous tissue located along the bottom surface of the foot that runs form the heel to the forefoot). Calcium deposits form when the plantar fascia pulls away from the heel area. This causes extreme pain. "What is your opinion ofpharmaceutical drugs and the big money? " Dr. Shyler L."

- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Once off medical drugs, the vitamins and minerals are going to work in the body the way they were designed to work. The second factor is to take care of nerve interference through chiropractic treatments. And the third is to handle stress in their environment. There are different things one can do here such as self improvement courses which help a person deal with stress better." "What vitamins and minerals do you recommend to help them with the side effects of getting off drugs? " Kevin L."

- Kenneth W Thomas, Ron Gilbert, Gerd Schaller, Side Effects: The Hidden Agenda of the Pharmaceutical Drug Cartel (Get the book.)

"Physiological Underaccommodation: The Wisdom of the Eyes Accommodative stimulus reveals an inborn wisdom of our eyes and our body in general. Such mechanisms of physiological underaccommodation ("accommodative lag") result in an accommodative stimulus developed whenever we focus on something. This stimulus moves from a relaxed state (basic accommodative tonus) to clear the retinal image. This clearing action of accommodation allows us to see the most important details of the observed object."
- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"So as to trigger the body's capability of getting used to the induced stimuli, we need a stimulus of certain intensity, which could be empirically quantified as training time. Following the technique correctly, the most important factor is to calibrate the stimulus intensity so as to ensure it will be enough to trigger the adaptation without being excessive and therefore "unproductive."

- David De Angelis, The Secret of Perfect Vision: How You Can Prevent and Reverse Nearsightedness (Get the book.)

"After all, genes produce other proteins and influence the expression of other genes, but they do this in the complex microenvironment of the cell and macroenvironment of the body in nature. As you will read in Part Three of this book, the occurrence of AD must be explained in a more complex, ecological way. problems with the amyloid cascade hypothesis That is the story as the BAPtists tell it. There are, however, some fundamental problems with the amyloid cascade hypothesis: 1. Scientists still don't understand exactly how beta-amyloid kills neurons."
- Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"Notice how your body feels. What feels sticky, tired, achy? What parts feel loose and easy? Take five more breaths, directing the breath to the sticky places. If your hips feel tight, inhale, picturing the breath traveling down and into the hips, then exhale, picturing the tension and pain streaming out of the hip socket. Likewise, if your shoulders feel as if they are rolled forward, inhale, bringing the breath into the shoulder socket, and exhale, imagining the shoulders easing back into their sockets, the shoulder blades sliding down the back. 12."
- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Their presence is said to distinguish Alzheimer's-type dementia from vascular dementia, which has a more sudden onset and is caused by blood vessel blockages or bleeding that damages the brain, and Lewy body dementia, characterized by fluctuating cognitive deficits, Parkinsonian motor problems, and the presence of Figure 4A (two images) Cortex Figure 4. Alzheimer's Brain Changes. Figures 4a and 4b represent two stages of brain aging. Both figures include two images of the brain as seen in two different views."
- Peter J. Whitehouse and Daniel George, The Myth of Alzheimer's: What You Aren't Being Told About Today's Most Dreaded Diagnosis (Get the book.)

"But if his body of work does stand up over time, it will demonstrate the extent to which the energy of human thought can alter its environment. The ordering process of intention appears to carry on, perpetuating and possibly even intensifying its charge. The strange, almost unbelievable events occurring during Tiller's experiments made me wonder whether setting aside a particular room for carrying out intention might be an important consideration. Perhaps we each need our own "temple" to which we return, if only in our mind's eye, every time we send a directed thought."
- Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"Persimmon (Diospyros kaki U HEAVENLY FRUITING body gods"? A Serving of Food Lore... The Asian persimmon is native to China, where it has been cultivated for centuries. It then spread to Korea and Japan many years ago, where additional cultivars were developed. The plant was introduced to California in the 1880s when a United States naval commander brought back a native Japanese persimmon variety to Washington, D.C. Where Are Persimmons Grown? The largest producers are China, Brazil, Japan, Italy, and Korea."
- David W. Grotto, RD, LDN, 101 Foods That Could Save Your Life! (Get the book.)

"Remember, your breath is one of the key rhythms in your body. As I have mentioned, if you are struggling to bring your attention to your breath, the One Global Breath goggles and the One Breath Meditation at www.spentmd.com are great aids. When you relax and breathe slowly, it! will always help. In addition to the restorative yoga, establish a regular meditation or moving meditation practice (yoga, tai chi, dance). These are wonderful when it comes to stress management. They also help us become present to where we are in time and space, helping us rein in our wandering minds."
- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Over time, these imbalances literally become your new compromised posture as your body adapts and compensates. The fascia (remember the fascia?) constricts, tightening all the soft tissues.Your muscles and tissues strain to work harder (in the upper back, for example) or not work (in the chest).Your spine is pulled out of line, and eventually your muscles become used to their misalignment. As a result, your structure is held in place by overextended muscles.The flow of blood is disrupted, and eventually, so is your muscles' ability to contract and relax properly."

- Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

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