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Quotes about Black from the world's top natural health / natural living authors

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"Blackheads (Comedones) Blocked sebum becomes a blackhead when the surface cells develop sulphides which, in contact with the oxygen, turn the cells black. The main problem with blackheads, apart from their unsightliness, is that they can become infected when removed and the opening just gets filled up once again with more sebum. This condition is related to seborrhea, overproduction of the sebaceous glands. But even a dry-skinned person can develop blackheads, especially on the nose or chin. Blackheads can appear practically anywhere on the body, as well as on the face."
- Valerie Ann Worwood, The Complete Book of Essential Oils and Aromatherapy (Get the book.)

"Yet as Kaye Fillmore has shown, college drinkers who black out most often keep drinking but stop blacking out as they emerge into the adult world. Other research has shown that many hospitalized alcoholics have never experienced a blackout and that those who had usually did so well after they had become alcoholic, and not en route.5 Rudy described new AA members exploring the question of whether they ever blacked out. At AA, members learn the importance of blackouts as a behavior that verifies their alcoholism, and an indeterminable number of members who may not have had blackouts report them."
- Stanton Peele, Diseasing of America: Addiction Treatment Out of Control (Get the book.)

"Black cohosh (Cimicifuga racemosa) Also known as black snakeroot, black cohosh was originally used by the American Indians. It has anti-inflammatory and anti-spasmodic actions. It also acts as a tonic to the uterus and lowers blood pressure. black cohosh has an estrogenlike action. Uses Black cohosh is often used to treat menopausal problems such as hot flushes and decreases in bone mineral density. It can also be used to treat painful periods. The other main use for black cohosh is in the treatment of rheumatoid arthritis."
- Nicola Reavley, The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs (Get the book.)

"And while this is good for the body, it's wreaks havoc when it comes to cleaning our black granite counter- 179 top and those black designer sinks, toilets, and glassware. I hear her sigh and moan as she scrubs and chisels the whitish deposits left behind by standing water, but as a nurse and my research editor, she now believes in the power of minerals like magnesium. And, after working as a critical-care unit nurse for years, Jan knows that cardiologists just love it! Why?"
- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Komen Breast Cancer Foundation. black cohosh has already earned a reputation for helping with gynecological problems, kidney problems and sore throat, and relieving the symptoms of menopause. (Contraindications: Don't use black cohosh if you also use either of the two chemotherapy drugs, doxorubicin and docetaxel, or if you are pregnant). Herbs and food substances that help heal cancer always have strong blood and tissue-cleansing effects.49 This increases cell oxygenation, which is a prerequisite for removing the need for cancer. In this context, Dr."
- Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Both green tea and black tea are derived from the same plant, Camellia sinensis. The difference between green and black teas results from the manufacturing process. Green tea is produced by lightly steaming the fresh-cut leaf. Steaming prevents enzymes in the tea leaves from converting the beneficial polyphenols. To produce black tea, the leaves are simply dried and the beneficial polyphenols are allowed to oxidize and form larger complexes, known as tannins. Green tea is one of the most important health promoting beverages you can drink."
- Michael T. Murray and Michael R. Lyon, Hunger Free Forever: The New Science of Appetite Control (Get the book.)

"They decided to bring her beloved dog, Blackie, a black Labrador, up to the floor for a visit. Dorothy smiled at the plans but warned that Blackie was an eighteen-month-old "wild and crazy teenager" who would tangle everything up, sniffing all around. When Blackie ventured into the coronary care unit, his nails clicking on the tiles, he seemed fascinated by all the new smells. As he and a nurse walked down the corridor, Blackie's healing magic came alive as people smiled at him and reached out to stroke his fur and pet him."
- Larry Dossey, Reinventing Medicine: Beyond Mind-Body to a New Era of Healing (Get the book.)

"The other main use for black cohosh is in the treatment of rheumatoid arthritis. Cautions Black cohosh should not be used during pregnancy or lactation, although it can be used in the later stages of pregnancy to prepare the uterus for birth. Black haw {Viburnum prunifolium) Mainly a woman's herb, black haw is often combined with crampbark. Uses Black haw is used to treat menstrual pain, to prevent miscarriage and prevnet excessive flow at menopause."
- Nicola Reavley, The New Encyclopedia of Vitamins, Minerals, Supplements and Herbs (Get the book.)

"Cholesterol 85 mg - Sodium 90 mg - Total Carbohydrate 1 g Dietary Fiber 0 g - Sugars 0 g - Protein 35 g - Calcium 4% DV Block Beanofritos 2 cups (one 16-ounce can) black beans 1 medium tomato, chopped 1 small onion, minced Salt and pepper to taste 1 avocado ]A cup plain low-fat yogurt 4 low-fat whole-wheat tortilla wraps 2 tablespoons chopped fresh cilantro Dash of Tabasco (optional) In a medium skillet, saute the black beans with the tomato and onion until the vegetables are soft and the beans are hot. Add salt and pepper while mixture is cooking."
- C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"It is interesting to note that black males are approximately three times more likely than white males to wind up in special education classes. Now, when a student is labeled learning disabled the assumption is that it is the result of a central nervous malfunction, which means an abnormality or disease of the brain. Since there is no difference in the brains of black versus white people, why are black males so much more likely to be judged to have a malfunctioning brain?"
- Fred A. Baughman, Jr., M.D. and Craig Hovey, The ADHD Fraud: How Psychiatry Makes "Patients" of Normal Children (Get the book.)

"And while this is good for the body, it's wreaks havoc when it comes to cleaning our black granite counter- 179 top and those black designer sinks, toilets, and glassware. I hear her sigh and moan as she scrubs and chisels the whitish deposits left behind by standing water, but as a nurse and my research editor, she now believes in the power of minerals like magnesium. And, after working as a critical-care unit nurse for years, Jan knows that cardiologists just love it! Why?"
- Stephen T. Sinatra, M.D., The Sinatra Solution Metabolic Cardiology (Get the book.)

"Our own first and favorite dinner recipe is black beans and rice. We use it for guests, since it is beautiful to look at and almost everyone likes it. The ingredients: black beans from a can, brown rice, chopped tomatoes and their juice, chopped onion, frozen corn thawed in hot water, chopped red, yellow, or green peppers, grated carrots, water chestnuts, chopped cilantro and arugula, low-sodium tamari, and salsa. Cook the rice. Heat the beans. Put all the chopped veggies into individual dishes."
- Caldwell B. Esselstyn, Jr., M.D., Prevent and Reverse Heart Disease (Get the book.)

"Cholesterol 85 mg - Sodium 90 mg - Total Carbohydrate 1 g Dietary Fiber 0 g - Sugars 0 g - Protein 35 g - Calcium 4% DV Block Beanofritos 2 cups (one 16-ounce can) black beans 1 medium tomato, chopped 1 small onion, minced Salt and pepper to taste 1 avocado ]A cup plain low-fat yogurt 4 low-fat whole-wheat tortilla wraps 2 tablespoons chopped fresh cilantro Dash of Tabasco (optional) In a medium skillet, saute the black beans with the tomato and onion until the vegetables are soft and the beans are hot. Add salt and pepper while mixture is cooking."
- C. W. Randolph, M.D., From Belly Fat to Belly FLAT: How Your Hormones Are Adding Inches to Your Waistline and Subtracting Years from Your Life (Get the book.)

"Johann-Liang had called for a black box warning on the drug, FDA Commissioner von Eschenbach capitulated, announcing that black box warnings would be included on Avandia labels.105 In July of 2007 the FDA convened a drug advisory committee meeting at which FDA's Dr. David J. Graham spoke. Graham recommended that Avandia be removed from the market. Pressured to keep the product on the market despite the heart risks, the committee produced a schizophrenic result."
- Jonathan W. Emord, The Rise of Tyranny (Get the book.)

"Black Very rarely seen in the BioEM field, black indicates the presence of the severest emotional/spiritual problems. It usually signifies the presence of evil. Location of color will provide insight. For example, if you look at the field around a person's head, you can learn a great deal about his or her personality."
- Rick Levy and Lou Aronica, Miraculous Health: How to Heal Your Body by Unleashing the Hidden Power of Your Mind (Get the book.)

"While it is true that the tiny particulates of carbon black contain some molecules of carcinogenic materials, the carcinogens are apparently held tightly and are not released by hot or cold water, gastric juices, or blood plasma. FDA no longer permits use in food. Synonyms: CAS: 1333-86-4 ? ACETYLENE black ? CHANNEL black ? FURNACE black ? LAMP black carbon dioxide__ Products and Uses: Used as aerating agent, for carbonation, cooling agent, gas, leavening agent, modified atmospheres for pest control, dry ice, propellant, fire extinguishers, and enrichment of greenhouse air."
- Grace Ross Lewis, 1001 Chemicals in Everyday Products (Get the book.)

"Shepherds who did their own post mortems similarly found "black patches in the intestine and enlarged bile duct and black patches on the liver."34 According to the investigative team, the findings "suggest severe irritation of the intestines and associated organs (bile duct, liver) connected to the absorption and assimilation of food and processing of toxins." Preliminary evidence "strongly suggests that the sheep mortality was due to a toxin. ... most probably ifr-toxin."
- Jeffrey M. Smith, Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods (Get the book.)

"Black marbles, which stand for the patients with mild complaints like colds and twisted ankles, are never put on the shelf. Gray marbles are the patients with serious but not necessarily life-threatening ailments, like pneumonia or gallstones, or chronic conditions like hernias, congestive heart failure, and angina. It is the decisions about these kinds of cases, the gray middle ground, that get doctors into trouble. It turns out there are very few rules to guide physicians about how to treat many serious and/or chronic conditions."
- Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"In passing the legislation that led to the dramatic increase in the number of doctors, politicians and policy makers imagined that they were expanding the old version of medicine and graduating more Marcus Welbys: physicians who knew their patients well; who kept fees low for their poorer patients; and who carried their black bags on house calls. They also believed that increasing the number of physicians would lead doctors to hold down fees as they competed for patients. But as Dr. George Lundberg, former editor of the Journal of the .American Medical ."

- Shannon Brownlee, Overtreated: Why Too Much Medicine Is Making Us Sicker and Poorer (Get the book.)

"HERBS AND SUPPLEMENTS Studies of herbs and supplements for the treatment of hot flashes have not shown consistent results. Soy, black cohosh, dong quai root, and evening primrose oil have all been promoted for hot flashes. In an initial study of 104 postmenopausal women randomized to 40g daily of soy or a placebo the number taking soy showed a statistically significant reduction in the number of hot flashes compared to the women taking placebo."
- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Furthermore, on the basis of herb and supplement studies I do not recommend the use of soy, black cohosh, dong quai, evening primrose oil, or any other supplement for hot flashes. So called "natural" female hormones, like estrogenlike compounds derived from plants, if they have any active properties, will also have the negative properties of HRT and therefore should not be used. I do recommend use of SSRIs, clonidine, or gabapen-tin for hot flashes if needed, since these drugs are safe and nonaddictive and have been shown in clinical trials to reduce hot flashes."

- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Knudsen Just black Cherry juice and R. W. Knudsen Very Veggie low sodium organic juice (www.knudsenjuices.com) An assortment of herbal teas, both in bags and in bulk. Watermelon and chamomile teas are excellent for babies, toddlers, and children of all ages. Since he was about a year old, Wyatt had loved watermelon tea with a little agave nectar stirred into it. He loves to drink the chamomile at night before bed, or whenever he feels restless and wants to relax."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Braggs Liquid Aminos 2 tablespoons arrowroot powder or rice starch, tapioca starch, et cetera l cup or more fresh bean sprouts Add as desired, Vi teaspoon chopped fresh ginger 1 teaspoon chopped garlic 2 tablespoons black bean sauce In a Chinese wok or heavy-bottom pot, stir-fry the vegetables (starting with the more solid ones first) in a liquid, such as water or chicken stock, until just tender but still crispy. Add chicken stock and tamari sauce and simmer, stirring constantly."
- Ron Garner, Conscious Health: A Complete Guide to Wellness Through Natural Means (Get the book.)

"Preparation time: 5 minutes XA cup honey Vi cup balsamic vinegar 3 tablespoons Dijon, mustard 1 organic egg or 2 tablespoons liquid egg substitute Vi cup olive oil Vi cup sunflower or safflower oil 1 tablespoon salt Vi teaspoon freshly ground black pepper Combine the honey, vinegar, mustard, and egg in the container of a food processor and process 1 to 2 minutes. With the motor running, slowly add the oils through the feed tube until the dressing is thickened and well blended. If it seems too thick, add a small amount of water to thin it. Add salt and pepper. Makes 1 Vi cups."
- Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

"Gimbel says people with asthma should avoid red and black. Maybe something as simple as a colour change will make you feel great, then you'll look terrific and, when someone compliments you, your self-esteem will soar. It just may be the lift you need. Spiritual Healing 'More things are wrought by prayer than this world dreams oj... ' 'The Idylls of the King', Alfred, Lord Tennyson Spiritual healing and miracle cures have always baffled the calculating, rational world of scientists and medicine."
- Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"One of the first Europeans to become a black belt in judo, Feldenkrais devised movements to teach people about their body's machinery. He believed that the body is arranged to move with minimum effort and maximum efficiency but that the brain's images of the correct pattern of movement become scrambled and the result is the brain instructs the body to move incorrectly and painfully. Feldenkrais formulated two techniques to undo this misinformation."

- Dr Ron Roberts, Asthma Controlled Naturally: Techniques That Work (Get the book.)

"In another study 351 women ages forty-five to fifty-five who had two or more hot-flash symptoms per day were randomly assigned to black cohosh, mul-tibotanicals, multibotanicals plus dietary soy counseling, placebo, or hormone therapy for one year. Only hormone therapy was associated with significant reductions in hot flashes. Taking dietary soy actually turned out to be less effective at stopping hot flashes than taking a placebo for one year. Other placebo-controlled trials did not find any efficacy of soy extract for hot flashes."
- J. Douglas Bremner, Before You Take that Pill: Why the Drug Industry May Be Bad for Your Health (Get the book.)

"Cracked black peppercorns to taste 1-2 tablespoons seeds or nuts (optional; see Note) Shaved Parmigiano-Reggiano cheese (optional) Heat the oil in large nonstick skillet over medium-high heat; add the vinegar and stir. Add the asparagus and stir-fry until crisp-tender, 5 to 7 minutes. Add salt and pepper to taste, then top with nuts and cheese, if desired. NOTE : If desired, add to the hot pan a handful of any nuts or seeds and 1 teaspoon additional olive oil. Stir-fry for 2 minutes, or until fragrant. My favorites here are walnuts, pine nuts, or pumpkin seeds, but mix it up."
- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

"Laughing Cow light cheese 2 teaspoons grated Parmigiano-Reggiano cheese 1 teaspoon low-fat sour cream Cracked black peppercorns to taste Sea salt (optional) Keep the prepared noodles warm in a wok or skillet over medium heat. Add both cheeses and the sour cream and stir until all are melted and incorporated. Taste for saltiness-the cheeses may make salt unnecessary-and sprinkle with pepper. Serve. VARIATIONS Lemon-Basil Dr. Gfredo: Add 1 teaspoon fresh lemon zest or 1/2 teaspoon dried, 1 teaspoon lemon juice, and 1/2 cup coarsely chopped fresh basil leaves. Heat until basil is wilted."

- Dr. Steven R. Gundry, Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good (Get the book.)

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