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Quotes about Bath from the world's top natural health / natural living authors

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"Avoid bath oils in the bath: It does not make much sense to pour bath oils into the bathwater because most of the oil ends up going down the drain, not to mention that it makes the bathtub slippery and dangerous. bath oils also encourage you to soak in the tub for longer periods of time and that isn't good for skin. There is also research showing that oil can trap cleansing ingredients on skin, causing irritation and dryness. Oils are best applied when you get out of the bath or shower, after you are well rinsed off and gently towel dried." - Paula Begoun and Bryan Barron, Don't Go to the Cosmetics Counter Without Me, 7th Edition (Get the book.)

"Add 1 pound each of sea salt and baking soda to hot bath; soak until bath is cool. Energizing detoxification bath—add 2 cups apple cider vinegar to hot bath; soak 15-30 minutes. Can be used for radiation exposure in place of salt-soda. Bath Therapy Salts—available in stores to add to bath water for relaxation and relief of muscle aches. Because chemical bombardment can lead to a weakened immune system, an increase in allergies, and more symptoms and disease, avoiding foods high in chemicals is definitely part of the plan." - Elson M. Haas, M.D., Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine (Get the book.)

"Herbal baths are also good. A bath is actually a reasonable way to get herb material into the body that would be difficult to get through the digestive tract. For example, baths with epsom salts are a way to get mag-nesium sulfate through the skin in amounts that could not practically be consumed, and they can be very calming. Chamomile can be put in the bath by brewing half a pound of the herb, making a very strong pot of tea, and pouring it into the bath. A few tablespoons of ginger powder can be put in a bath." - Robyn Landis, Herbal Defense (Get the book.)

"Add 1 pound each of sea salt and baking soda to hot bath; soak until bath is cool. Energizing detoxification bath—add 2 cups apple cider vinegar to hot bath; soak 15-30 minutes. Can be used for radiation exposure in place of salt-soda. Bath Therapy Salts—available in stores to add to bath water for relaxation and relief of muscle aches. Because chemical bombardment can lead to a weakened immune system, an increase in allergies, and more symptoms and disease, avoiding foods high in chemicals is definitely part of the plan." - Elson M. Haas, M.D., Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine (Get the book.)

"In addition to alternating hot and cold showers, mentioned before, the following baths are employed: whirlpool massage, sitz bath, Kuhne-bath, steam bath, sauna, Giisse-shower, warm sand bath (Bircher-Benner), etc. Massage Dry brush massage is an important therapeutic measure. It stimulates the circulation; brings the blood to the skin; keeps skin clean from dead cells and impurities; and opens the pores. The skin is your biggest eliminative organ and it is of vital importance that it functions as such efficiently." - Paavo Airola, There is a Cure for Arthritis (Get the book.)

"Ancient Roman bath houses had rooms for bathing in steam, warm water and cold water. Jewish women have used ritual mikva baths to cleanse both body and spirit. Most Swedish people have home saunas, and our own health clubs have saunas, streambaths and Jacuzzis. People "take the waters" in Europe and parts of the United States. Hawaiians use steam and a form of massage, called lomilomi, where they scrub people clean with the red Hawaiian dirt and sea salt. In fact, mud and clay have been used worldwide to draw toxins from the body while simultaneously providing essential nutrients." - Elizabeth Lipski, Digestive Wellness: How to Strengthen the Immune System and Prevent Disease Through Healthy Digestion (Get the book.)

"In addition to alternating hot and cold showers, mentioned before, the following baths are employed: whirlpool massage, sitz bath, Kuhne-bath, steam bath, sauna, Giisse-shower, warm sand bath (Bircher-Benner), etc. Massage Dry brush massage is an important therapeutic measure. It stimulates the circulation; brings the blood to the skin; keeps skin clean from dead cells and impurities; and opens the pores. The skin is your biggest eliminative organ and it is of vital importance that it functions as such efficiently." - Paavo Airola, There is a Cure for Arthritis (Get the book.)

"A hot bath relaxes your muscles and reduces tension physically and psychically. The UltraBath also gives you the benefits of magnesium absorbed through your skin, the alkaline balancing effects of the baking soda, and the cortisol-lowering effects of lavender, all of which help with sleep. • ?Get a massage, stretch, or do a ten-minute yoga routine before bed. • ?Use a hot water bottle on your solar plexus (or snuggle next to a warm body). Warming your middle raises your core temperature. This helps trigger the proper chemistry for sleep." - Mark Hyman MD, The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First (Get the book.)

"Stand in a hot shower, use a humidifier, try a steam bath, or place your face over a bowl of steaming water with a towel draped over your head, forming a mini-steam bath. ?Headaches Hot compresses or heating pads are the usual treatment, but some people get more relief from cold compresses applied to forehead and neck. ?Hemorrhoids A sitz bath—sitting in warm water with knees raised—reduces pain and shrinks swollen veins. ?Hives Cool baths, cold compresses, or an ice cube rubbed on the hives can all be helpful. ?Insomnia A warm bath a few hours before bed can induce drowsiness. ?" - Barrie R Cassileth, Ph.D., The Alternative Medicine Handbook: The Complete Reference Guide to Alternative and Complementary Therapies (Get the book.)

"Check pulse rate before starting and during treatment; it should be kept under 92 beats per minute. The bath should last from fifteen to twenty minutes. Cool-Water Bathing Cool-water bathing is a wonderful and powerful way to strengthen vitality. It is also the least expensive—all you need is access to some cool water and the ability to warm your body after the bath. Begin by dressing warmly (wear a few heavy shirts), and go for a vigorous walk until you are sweating. Then undress and briefly dunk yourself in cool, or cold, water (a river, lake, or your own bathtub)." - Donald R. Yance, j r.,C.N., M.H., A.H.G., with Arlene Valentine, Herbal Medicine, Healing and Cancer: A Comprehensive Program for Prevention and Treatment (Get the book.)

"The only drawback for this treatment, especially if you use a steam bath, is the negative effect of heat on neurological disorders, such as MS, Alzheimer's disease, Parkinson's disease, and ALS. This has been well-documented for multiple sclerosis. In fact, one of the tests for MS is the "hot bath test." Patients experience a sudden, and at times, dramatic worsening of their symptoms when placed in hot bath water. The effect is usually temporary, but can leave permanent worsening in a few patients. The search for more effective methods of removing mercury from the brain is in progress." - Russell L. Blaylock, M.D., Health and Nutrition Secrets (Get the book.)

"Take a long bath to relax. A bath is a wonderful and easy way to remove tension from and relax the muscles. Use Epsom salts—magnesium sulfate, which is absorbed by the skin, reduces inflammation and restores balance. O And if watching your breath helped prepare you for sleep last night, try it again! RESTORE YOURSELF I am a huge fan of yoga and what it can do for the body. I have been practicing yoga for almost twenty years. I've seen a profound change in my body and the way I feel, not only physically but emotionally and psychologically too." - Frank Lipman, Mollie Doyle, Spent: Revive: Stop Feeling Spent and Feel Great Again (Get the book.)

"Powerful Reinterpretation When I get home, I draw a bath for myself and call a friend. My friend reminds me that it's not always going to be this way. The bath relaxes me, and I get a good night's sleep. When I wake up I feel better equipped to go back to the hospital. Powerless Choice #2 When I feel rejected by my boyfriend, it makes me feel angry as well as jealous of my sister, who is happily married. I'm afraid I'll lash out in anger at my sister. That combination of jealousy and anger is what makes me eat. I eat so angry words don't come out." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Then take a warm bath or shower, which should always be followed by a cool rinse at the end to invigorate blood circulation and stimulate surface warmth. The medicated epsom salts bath should be taken at least twice a week before you retire to bed. It neutralizes toxins, relieves pain, and calms the nerves. Simply dissolve 4 tablespoons of epsom salts in warm water in the bathtub. For the treatment of cancer, the best time to take the bath is just before bedtime. Dr. Eli Jones recommends that this bath be taken as often as twice a week." - Michael Tierra, The Way of Herbs (Get the book.) "The bath also soothes tired nerves and induces sound sleep. If you have no bathtub, dissolve 1 ounce of Epsom salts in 1 pint of warm water and bathe the body all over with the mixture. For acute fevers, the bath can be used once or twice a day. For skin diseases, use sulfate of soda. For the treatment of cancer, the bath should never be omitted. Enzyme Therapy Experimental evidence has shown that cancer cells are highly susceptible to lysis (dissolution) when exposed to proteolytic and lipolytic enzymes." - Michael Tierra, The Way of Herbs (Get the book.)

"Taking a hot bath one or two hours before bed will raise your body temperature. When you get out of the tub, the fall in temperature supports melatonin production. (A hot shower does not raise your body temperature as much as a hot bath does.) 2. Stress and worry reduce melatonin production. Find ways to relax before going to bed. Relaxation tapes, yoga, and meditation can improve melatonin production. 3. Strenuous mental activity should be stopped at least one hour before bedtime 4. Bright lights at night reduce melatonin. Use a low-watt night-light if you get up in the middle of the night." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"If your detoxification symptoms continue to plague you, at the end of each day run a comfortable hot bath to cover your entire body. Add 1 cup Epsom salts and soak for approximately twenty to thirty minutes. Continue to add hot water when it starts to cool. After soaking, rinse in the shower. This will draw toxins out through your pores. On alternate days, take a baking soda bath. It helps to alkalize an acidic system, leaving you feeling calm and refreshed. Fill the bath with comfortably hot water, submerge your body, and dissolve 8 ounces of baking soda into the water." - Timothy Brantley, The Cure: Heal Your Body, Save Your Life (Get the book.)

"Understand that the filter is on the shower, not the bath. The bath water (unless you fill the tub from the shower) will still be toxic. 'Understand, because it is devoid of minerals, distilled water is bioelectrically dead. Your Mouth Is Killing You Aluminum Cookware It has been known for some 20 years that aluminum, once it enters our bodies, has the tendency to accumulate in our brains, where it kills off neurons—leading to memory loss." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Strain and add liquid to your bath. 2. Place a large handful of herb mixture in a muslin (cotton) bag. Tie to faucet of bathtub and let hot water pour through. Adjust water temperature for bathing. Use the bath bag as your aromatic washcloth. These bags are good for 3 or 4 baths before they should be emptied and replaced with fresh herbs. 3. Herbs may be placed directly in the tub. This is best done with blossoms and best done outdoors." - Berkeley Holistic Health Center and Shepherd Bliss, The New Holistic Health Handbook: Living Well in a New Age (Get the book.)

"Do no • Avoid soaking in the bathtub or Jacuzzi or taking long showers: As wonderful as a leisurely bath or shower feels, too much water is bad for skin because it breaks down the skin's intracellular matrix, destroying the substances that keep skin cells intact. Keep showers or baths as short as possible. • Get a humidifier: Low humidity is the cause of most weather-related dry skin, regardless of a person being in a winter or a desert environment. Humidifiers are relatively inexpensive, last a long time, and work for the whole family." - Paula Begoun and Bryan Barron, Don't Go to the Cosmetics Counter Without Me, 7th Edition (Get the book.)

"Understand that the filter is on the shower, not the bath. The bath water (unless you fill the tub from the shower) will still be toxic. 'Understand, because it is devoid of minerals, distilled water is bioelectrically dead. Your Mouth Is Killing You Aluminum Cookware It has been known for some 20 years that aluminum, once it enters our bodies, has the tendency to accumulate in our brains, where it kills off neurons—leading to memory loss." - Jon Barron, Lessons from The Miracle Doctors: A Step-by-Step Guide to Optimum Health and Relief from Catastrophic Illness (Get the book.)

"Steep 5 to 10 minutes and add the rest of the bath water at normal temperamre. • While standing in the bathmb, rub your entire body with your favorite warm oil. Scrape it off with a damp loofa sponge. Follow with a hot bath. • Dissolve 1 cup honey in 1 cup boiling water. Add 2 cups milk. Dissolve V2 cup sea salt and 2 tablespoons baking soda in warm bath-water and add honey/milk mixture. • Dissolve 4 tablespoons of sodium hexametaphosphate under warm running water as the tub is filling. After washing with your favorite soap there will be no soap film left on your skin or in the bathtub." - Debra Lynn Dadd, Nontoxic & Natural: how to avoid dangerous everyday products and buy or make safe ones (Get the book.) "Bubble-bath preparations present the greatest hazard of all bath produrts. The FDA receives many complaints about urinary-tract, bladder, and kidney infertions, as well as genital injuries, skin rashes, and irritations that seem to have been caused by these produrts. SAFE ALTERNATIVES Brand Name/Maii Order Various herbs, salts, and other natural products to add to your bath can be purchased from natural-foods, drug, and bath stores. Umcented A Abracadabra Mineral bath Salts (Abracadabra). Erewhon Mail Order, The Herb Patch. A Aveeno Colloidal Oatmeal (Cooper Laboratories)." - Debra Lynn Dadd, Nontoxic & Natural: how to avoid dangerous everyday products and buy or make safe ones (Get the book.)

"I recommend showering at least twice daily during a cleansing regimen and taking at least one hot bath in Epsom salt, or a detoxifying bath composed of hydrogen peroxide and sea salt. Dry skin-brushing is also very helpful, as are saunas, steam baths, or soaking in hot mineral water. Detoxifying Baths • Epsom salt: add 1-2 cups per tub full of warm water; soak up to 20 minutes. • Peroxide and Sea Salt: add 1 quart of 3 percent hydrogen peroxide and 1/2 teaspoon of sea salt to a tub full of warm water; soak for 20 minutes." - J. E. Williams, Viral Immunity: A 10-Step Plan to Enhance Your Immunity against Viral Disease Using Natural Medicines (Get the book.)

"To make your bath special, add natural ingredients to the water for various effects. Cleopatta used milk in her bath; you might want to try adding a quart of milk to your bath water. For very dry skin, More i nan jKin u e e p try one-half cup of sesame oil. Some women like the fragrance and feeling that freshly brewed herbs offer. Brew your favorite combination (try rosemary, thyme, and lavender flowers) in a bowl, steep for about 20 minutes, strain, and add the liquid to your bath." - Linda Ojeda, Menopause Without Medicine: The Trusted Women's Resource with the Latest Information on HRT, Breast Cancer, Heart Disease and Natural Estrogens (Get the book.)

"A recent experience with an intense physical sensation (such as plunging into a pool or the ocean, having a steam bath, feeling snow or rain, or making love). Try to relive all the physical sensations. To visualize your intention, first work it out carefully ahead of time: ?Now, create a picture in your mind's eye of the desired result. Imagine it as already existing, with you in that situation. ?Try to imagine as much sensory detail as you can about the situation (the look, smell, and feel of it). ?" - Lynne McTaggart, The Intention Experiment: Using Your Thoughts to Change Your Life and the World (Get the book.)

"I used bath products that were free of irritants like propylene glycol or sodium lauryl sulfates. Products like California Baby and Burt's Bees are great. I especially loved Burt's Baby Bee Diaper Ointment! Massages with pure jojoba oil are great, too! I consider all these things "no-brainers," but I guess not for a lot of mothers, because there are so many bad and toxic products on the market. Julie S., Dallas, GA Got Milk? Earlier in the book, I discussed making informed choices about which organic products to buy. In an ideal world, you'll bring only organic foods into your home." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.) "Because phthalates are used to soften plastics, they are traditionally used in teething rings and other chew toys for babies, as well as beach balls and bath toys for older children. (In general, the stiffer and harder the toy is, the less likely it is to contain phthalates.) Diisononyl phthalate (DINP), the most commonly used phthalate in soft plastic vinyl children's toys, has been shown to cause liver and kidney damage and cancer in laboratory animals. The government does not require inclusion of phthalates on ingredient lists." - Deirdre Imus, Growing Up Green: Baby and Child Care: Volume 2 in the Bestselling Green This! Series (Green This!) (Get the book.)

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