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Quotes about Alcohol from the world's top natural health / natural living authors

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"The technique of fermenting sugar, releasing energy that can be used for living and growing, and leaving behind a less-energy rich acid, has proved popular among bacteria to this day; the lactic acid that turns milk sour is the residue of bacteria that gorged on the milk sugat called lactose; so is the alcohol that bacteria leave after eating the fructose in grapes. However, the sugars available from inorganic carbon molecules are a use-it-and-lose-it resource, one that declines precipitously wherever it is used for food." - William Rosen, Justinian's Flea: The First Great Plague and the End of the Roman Empire (Get the book.)

"This is once reason aside from calories that alcohol can become such a diet trap. Social settings—Be aware that eating with family and friends can influence or inspire overeating if you're not careful and committed to your own goals. Eating with others tends also to extend the duration of meal and provide a more pleasurable eating environment versus eating alone. Distraction—Television, eating while at the computer, doing multiple things at once with food being one of them are major triggers for overeating." - Wendy Bazilian, DRPH, MA, RD, Steven Pratt, MD, Kathy Matthews, Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients (Get the book.)

"Adding 5 ml of tincture to a small glass of almost boiling water and leaving it for 5 minutes allows the alcohol to evaporate. To make nonalcoholic tinctures, replace the alcohol with vinegar or glycerol. Tincture Ratios Tinctures are made in different strengths, expressed as ratios. In this book, a 1:5 ratio (1 part herb to 5 parts alcohol) is used, unless otherwise stated. 2Set up the wine press, placing a muslin or nylon mesh bag securely inside. Pour in the mixture and colled the liquid in the jug." - Andrew Chevallier, The Encyclopedia of Medicinal Plants (Get the book.)

"If you are overweight or have a family history of poor estrogen metabolism, if your system is overwhelmed by clearing toxins, drugs, caffeine, or alcohol, or if your bowels are not moving regularly, there are bound to be problems. You have to consider the individual. If you have a family history of breast cancer or ovarian cancer, it doesn't mean that you can't take hormones, but it does mean that you need to pay attention to how the hormones work inside you." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"And, according to findings presented at the 2008 annual meeting of the American Association for Cancer Research, in San Diego, alcohol, consumed even in small amounts, may significantly increase the risk of breast cancer?particularly estrogen-receptor/progesterone-receptor positive breast cancer. The study followed more than 184,000 postmenopausal women for an average of seven years. Those women who had less than one drink a day had a 7 percent increased risk of breast cancer compared to those who did not drink at all." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.) "Women who drank one to two drinks a day had a 32 percent increased risk, and those who had three or more glasses of alcohol a day had up to a 51 percent increased risk. The risk was seen mostly in those 70 percent of tumors classified as estrogen receptor- and progesterone receptor-positive. The study showed no difference in risks whether women consumed beer, wine, or hard liquor." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"Although a moderate amount of alcohol is healthful and pleasurable, it lowers your inhibitions, leading to overindulgence. If you wait until the middle or end of the meal, however, you'll circumvent alcohol's appetite-stimulating effect. • If you decide to have dessert, which is optional in the plan, wait a half hour after dinner. This gives your brain, stomach, and intestines time to communicate your level of fullness. By delaying your gratification, you also enhance the pleasure you get from dessert. • Use the brands of bread, crackers, and other packaged foods specified in the appendix." - David L. Katz, Catherine S. Katz, Dr. David Katz's Flavor-Full Diet: Use Your Tastebuds to Lose Pounds and Inches with this Scientifically Proven Plan (Get the book.)

"They drank more alcohol, ate more red meat and fatty food, and exercised and dieted less. Yet they suffered 35 to 40 percent fewer heart attacks than did residents of comparable communities, even those nearby that shared the same water source. Without any physical clues to explain the difference, researchers began looking at nonphysical factors and noticed the special nature of the town's social networks." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.) "Critically ill people, as well as those suffering from drug and alcohol addictions, are participating in our Brilliant Health workshops. The results have been stunning. Even those who have battled disease for decades and have tried countless other approaches report having made significant and immediate progress toward becoming emotionally and physically healthier. We don't have a finish line. Each day we learn more about happiness, health, and the vital relationship between the two." - Rick Foster, Greg Hicks, M.D., Jen Seda, Choosing Brilliant Health: 9 Choices That Redefine What It Takes to Create Lifelong Vitality and Well-Being (Get the book.)

"PLAN A COUNTERATTACK One big difference between combining exercise with antianxiety medicine and using medicine alone is that while drugs like benzodiazepine — and alcohol for people who are self-medicating— quickly stifle anxiety, they don't guarantee that you'll learn a different response to the fear. People with anxiety often have a hard time knowing or choosing what they want from life. In fact, all that most chronically anxious people want is not to be anxious. Activity or exercise can help them move toward something. I don't look at exercise and medicine as an either-or proposition." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Burdock root might play a role in preventing liver damage caused by alcohol, chemicals, or medications. The exact reason for this protective effect is not known, but it is thought to involve opposition to a chemical process called oxidation, which occurs in the body as a natural function of metabolism. Although oxidation is a natural process, that doesn't mean it isn't harmful to the body! One result of oxidation is the release of oxygen free radicals, which are chemicals that may suppress immune function. Antioxidants such as burdock root may protect body cells from damage caused by oxidation." - Andreas Moritz, Cancer Is Not A Disease - It's A Survival Mechanism (Get the book.)

"To make nonalcoholic tinctures, replace the alcohol with vinegar or glycerol. Tincture Ratios Tinctures are made in different strengths, expressed as ratios. In this book, a 1:5 ratio (1 part herb to 5 parts alcohol) is used, unless otherwise stated. 2Set up the wine press, placing a muslin or nylon mesh bag securely inside. Pour in the mixture and colled the liquid in the jug. 1Place the herb in a large clean glass jar and pour on the alcohol, ensuring that the herb is covered. Close and label the jar. Shake well for 1?" - Andrew Chevallier, The Encyclopedia of Medicinal Plants (Get the book.)

"You've used food to try to stuff Harriet down and maybe even alcohol to poison her. These substances allow you to go into a sort of trance where you can't hear Harriet's voice anymore. You've been suffocating and poisoning Harriet because she seems dangerous to you—because until now, you've granted her the status of a goddess. Whatever she's said, you've believed without question. If Harriet has whispered that you're inept or a loser or not likeable, you've accepted those judgments." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"Heavy consumption of alcohol may increase the risk of cancer and is best avoided, as it has' many negative effects on health. Chemicals There are many chemicals that have been developed since the beginning of the Industrial Revolution in the late 18th century. Each was created, as it offered a unique function superior to chemicals found in nature. Thought to be wonderful inventions, these chemicals were placed in everyday appliances, school buildings and foods. When they were found to be harmful to health, it was almost impossible to eliminate them from our environment." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.) "What should you avoid? alcohol, aspartame and barbecued meats are on the list of foods that may increase the risk of cancer. Want an easy rule of thumb? The more processed or artificial a food, the more likely it is to cause more harm than benefits. Ultraviolet Light The ability of the sun to damage your skin is well known. Sunshine is made up of ultraviolet light that can damage the DNA in skin cells. The sun's rays contain three types of ultraviolet light: UVA, UVB and UVC. UVA makes up most of the natural sunlight. UVB causes sunburns and is thought to be the main cause of skin cancer." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.) "Also, the overconsumption of yeast-feeding foods such as simple carbohydrates, sugars, peanuts, alcohol and milk products can encourage Candida growth. Candida overgrowth can elicit a number of symptoms, the worst of which is the burning, itching symptoms associated with a vaginal Candida overgrowth, also known as a yeast infection or vulvovaginal candidiasis (VVC). The development of VVC is associated with a lower number of Lactobacilli in the vagina, particularly those which produce hydrogen peroxide. Hydrogen peroxide is a chemical that kills bacteria." - Allison Tannis, Probiotic Rescue: How You can use Probiotics to Fight Cholesterol, Cancer, Superbugs, Digestive Complaints and More (Get the book.)

"Seventy-five percent of American's sodium intake is derived from processed food. ^ alcohol. Drinking more than one ounce of alcohol a day has been associated with increased blood pressure in some people. Whether the kind of alcohol matters— liquor versus wine, for example—and whether some alcoholic beverages, such as red wine, may have other health benefits remains controversial. * Oral contraceptives and some other medications. Women who take birth-control pills may develop high blood pressure. Certain other drugs, including amphetamines and diet pills, also tend to raise blood pressure." - Carol Krucoff and Mitchell Krucoff, M.D., Healing Moves: How To Cure, Relieve, And Prevent Common Ailments With Exercise (Get the book.)

"Dehydration and in-flight alcohol exacerbate the situation. Our Recommendations Nattokinase and lumbrokinase have a great future in both preventing and treating atherosclerotic buildup. Since our natural production of plasmin slows as we age and other factors can enter the picture to thicken the blood, it makes good sense to consider these enzymes for prevention. We strongly recommend them for people at high risk for forming clots. If you have high fibrinogen, homocysteine, Lp(a), and CRP levels, you may want to seriously consider this option with your doctor." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "Cardiovascular considerations aside, the B vitamins are beneficial in the treatment of nervous problems, fatigue, and stress, and in the prevention of alcohol problems. Among the B vitamins, folic acid is the best deterrent against spina bifida, a disabling spinal birth defect. The B vitamins participate in the most important aspects of food metabolism, the production of energy, and immune function. The only adverse effect we have seen from the B vitamins is constipation—from B-12—in a few patients. Generally, if you take too much vitamin B, your system excretes the excess." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "Candies, pies, pastries, and alcohol are particularly quick to enter into the system bulging with cargoes of sugar. The rise in insulin triggers carbohydrate cravings. And when more carbs and sweets are eaten, this vicious cycle starts all over again. The food-addicted individual develops a need for continual quick fixes. The consequence is excessively high blood sugar and insulin production and an energy roller-coaster. If this high tide of insulin becomes the digestive norm in your system, the insulin receptor sites on the membranes of cells, through which glucose passes, become damaged." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.) "The documented benefits include reduced blood pressure, reduced use of tobacco and alcohol, lowering of high cholesterol and lipid oxidation, and decreased psychosocial stress. Recently, researchers found that four months of meditation significantly improved the ability of arterial endothelium to relax and dilate. The changes resulting from these effects include improvement of atherosclerosis, reduction of myocardial ischemia and left ventricular hypertrophy, reduced health insurance claims for CVD, and reduced mortality." - Stephen Sinatra, M.D. and James C., M.D. Roberts, Reverse Heart Disease Now: Stop Deadly Cardiovascular Plaque Before It's Too Late (Get the book.)

"The results from a study of more than 150,000 women from around the world have shown that the more alcohol you drink, the greater your risk. The studies report the risks this way: If one hundred women drink two drinks per day, when they reach the age of eighty, there will be two more women with breast cancer than you would normally expect. Now, if these women drink six drinks per day, it increases to five more cases. These are higher risks than were seen in the WHI study, which showed only eight new cases of breast cancer per ten thousand women." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"For some it's in alcohol, for others it's in sex, and for you, if you're reading this book, it's probably in food. We insist on getting from somewhere or someone the unconditional love we're certainly entitled to have. The problem is that the sense of entitlement and reality clash. We're left in a stubborn and self-defeating position of insisting, waiting, and always being disappointed. In this area of our life, we live in denial." - Roger Gould, Shrink Yourself: Break Free from Emotional Eating Forever (Get the book.)

"It's the comfort foods, the quick fats and sugars, the alcohol to take the edge off, or, for some people, drugs or other addictions that cause problems. If you exercise or even just socialize, you're tapping into the evolutionary antidote to stress. Sometimes it's a simple matter of substitution, as my patient Susan can attest. She doesn't always jump rope religiously, but when she lapses, she reminds herself of how the exercise makes her feel. " - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Metabolism of estrone is dependent on many things, including your genes, body weight, habits, environment, and diet. alcohol, obesity, a family history of breast cancer, pesticides, synthetic progesterone, and environmental pollutants will raise your risk. A balanced lifestyle, normal body weight, regular exercise, and a diet rich in antioxidants and cruciferous vegetables can help to reduce your risk. How lifestyle affects your metabolism is the topic of chapter 4; this chapter will examine how your hormones are broken down." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"When the flame in the pot goes out, the alcohol will be gone and only the flavor will remain. Add Vi cup of the reduced sherry to the sauce and discard the rest. Simmer for another 20 minutes. To serve, pour half a cup of the sauce onto a plate and top with two pieces each of tofu and broccoli. Tip: If the sauce is stored in the refrigerator overnight, the butter will rise to the top and can be scooped off easily. The sauce also freezes well." - Jay Gordon, The ADD and ADHD Cure: The Natural Way to Treat Hyperactivity and Refocus Your Child (Get the book.)

"It makes sense, then, that if your bowels are sluggish or if your liver is busy breaking down pesticides, pollutants, toxins, caffeine, alcohol, cigarette smoke, or other drugs, things can go wrong. Harmful metabolites place you at greater risk for hormone-related cancers. Genetics play a big role here. How you break down hormones is handed down in your genes. Fortunately, genetic tendencies can be helped with the right dietary choices and supplements. Diet, properly used supplements, and changes in your environment can help ensure that hormones will act safely inside your body. 9." - Phuli Cohan, The Natural Hormone Makeover: 10 Steps to Rejuvenate Your Health and Rediscover Your Inner Glow (Get the book.)

"Information from the New Zealand National Nutrition Survey, 1997, shows that in comparison to non-Maori, Maori eat more calories in total, eat more red meat, drink more alcohol, consume more saturated fat, have a higher prevalence of obesity, and have a lower proportion of individuals consuming a given level of fruit and vegetables per day. All of these factors would be expected to increase colorectal cancer risk." - Freedom Press, Natural Cancer Cures: The Definitive Guide to Using Dietary Supplements to Fight and Prevent Cancer (Get the book.)

"If you're in this delicate state and come under further stress, your brain interprets the situation as an emergency and sends you looking for more alcohol. That's how a problem at work or a fight with a lover can cause a relapse. For someone who's been dependant on drugs and has altered his dopamine system, the most effective solution to a stressful situation—and the only one he knows — is the drug. But exercise is another solution. In smokers, just five minutes of intense exercise can be beneficial." - John J. Ratey, MD, Spark: The Revolutionary New Science of Exercise and the Brain (Get the book.)

"Drinks containing caffeine are diuretic and actually dehydrate the body. alcohol is also a diuretic. You will need to drink more water than usual after drinking caffeinated or alcoholic beverages to replenish the fluid your body has lost. A diet rich in processed, high-temperature-cooked food requires the consumption of several quarts of fluid a day to overcome the lack of fluid in the diet and control thirst. But drinking large amounts of water or other fluids to compensate for the lack of moisture in food is hard on the digestive system." - Brendan Brazier, The Thrive Diet: The Whole Food Way to Lose Weight, Reduce Stress, and Stay Healthy for Life (Get the book.)

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